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Recovering You
- Soul Care and Mindful Movement for Overcoming Addiction
- Narrated by: Steven Washington
- Length: 4 hrs and 40 mins
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Publisher's summary
- Shares practices beneficial to anyone, addicted or not, who has become disconnected from their best self in any way — through breakup, illness, job change, overeating, overworking, or overconsuming technology or social media
- The author is a former professional dancer who studied at NYU’s Tisch School of the Arts and performed on Broadway, who, together with his husband, New World Library author Lee Harris, has a social media presence of nearly 500,000 followers across Facebook, Instagram, and YouTube
- Includes an extensive appendix listing resources for accessing community, insight, and support
- According to the National Survey on Drug Use and Health (NSDUH), 19.7 million American adults battle a substance use disorder
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Compassionate, clear, intimate, and insightful, this book truly encompasses a full spectrum of wisdom and practical guidance for anyone in recovery who is looking for something more, something a little deeper, something that will enhance and add to the traditional approach to healing addiction. It addresses not just the mind, heart, and spirit but also the body. Each chapter takes you into one aspect of the sobriety journey and then invites you to embody the energy through specific movements. Those exercises provide the missing link, the key to experiencing a genuine but gentle breakthrough and allowing the healing, epiphanies, and intuitive knowing to be integrated and become undeniable. You find yourself on a bridge toward knowing that hope is tangible and real and that new beginnings open up to extraordinary potential and possibility as faith and forgiveness lead the way to freedom. As a person with long-term sobriety, I have read many books on recovery over the years, but I can honestly say this book stands out as my ultimate favorite, a much-needed guide for our modern times. Highly recommended.” — Colette Baron-Reid, author, educator, speaker, and artist
“Recovering You is a powerful contribution to the healing arts community. It is a thoughtfully written compilation of innovative ideas for self-care and wholistic healing. Steven Washington’s expertise and finesse in teaching qigong can have a profoundly positive impact on your nervous system and sense of self. The way Steven uses the ancient practice of qigong with Western research and his own expertise is truly brilliant. Highly recommended for those reclaiming power within themselves.” — Lee Holden, TV personality, producer, author, and qigong master teacher
“Recovering You offers an understanding from personal experience of the journey from addiction to the gift of lasting recovery and ultimate freedom. Steven Washington is a beautiful soul, and his spirit and passion come through in his writing. Offering a set of tools and techniques, this is a must-read for anyone struggling with addiction and attempting to live in recovery with a sense of well-being, happiness, joy, and freedom.” — Anita Moorjani, New York Times bestselling author of Dying to Be Me
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Story
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
What listeners say about Recovering You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gordon McGregor
- 03-13-23
A Must read 📚
Steven shares outstanding steps and wisdom for everyone navigating any addictions. I have been sober over 25+ years and this book was still helpful and so grateful 🙏
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