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Body Dysmorphia
The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
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Narrated by:
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Tara Slusher
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By:
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Caldwell Ramsey
About this listen
In a world saturated with visual media, where magazines, commercials, and the vast expanse of the internet expose us to countless images, the insidious influence of filters and photoshop perpetuates an artificial standard that eludes easy detection. Consequently, our minds unknowingly assume these images are authentic, perpetuating a destructive cycle that erodes self-worth and engulfs us in self-loathing.
The prevalence of body image issues affects as much as 50 percent of the population due to the immense societal emphasis placed on physical appearance. Body dysmorphic disorder (BDD), estimated to affect between 1.4 to 2.4 percent of the global population, leaves numerous individuals undiagnosed, grappling with the distressing burden as they navigate their lives.
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue. By embarking on a journey of holistic living, listeners will discover the transformative power of embracing authenticity, love, and acceptance, cultivating a more fulfilling and harmonious existence.
Rather than solely fixating on external appearances, holistic healing encompasses all dimensions of life, recognizing that genuine happiness arises from the harmonious interplay of these aspects. Drawing from the author's personal experiences, listeners explore the transformative potential of self-love, self-compassion, and a sense of self-worth. By adopting a mindset rooted in love and acceptance, they learn to reside in the present moment, fostering healthier thoughts and actions that pave the way to inner peace. The book also includes valuable self-assessment questionnaires, providing listening with meaningful insights to navigate their individual journeys, gain clarity, and chart a path towards self-compassion, acceptance, and personal growth.
Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges. Moreover, it serves as a gateway to mindful living and holistic healing, offering the key to unlock a life imbued with love, joy, and purpose.
The time for action is now. Stand against negative thoughts and embrace the journey of self-love and acceptance. By listening to this audiobook, you have already taken a significant step on your healing path, and I commend you for your commitment to healing and living the life you deserve. I invite you to delve into Body Dysmorphia: The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance.
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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What listeners say about Body Dysmorphia
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- Anonymous User
- 11-06-23
Body Dysmorphia: Moving Toward Healing
This author does a fabulous job of touching on the pain points people experience when dealing with Body Dysmorphia Disorder and gives us observers a glimpse into the challenges a BDD sufferers face. This book is especially helpful in that it provides descriptions of various therapies and exercises specifically geared toward breaking the stronghold of BDD that can be used in private to encourage baby steps forward in the journey toward healing. I am very glad to have this resource to have helped me gain a better understanding so I can be a true support to those who have this terrible affliction.
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- Beverly
- 11-15-23
The Importance of Body Image
This book by author Caldwell Ramsey delves into a very prevalent but under-reported health issue. It is very difficult to estimate the statistical value of prevalence because it is a broad spectrum issue, and many people suffer in silence with it. This book sheds light on the issue and exposes the phenomenon surrounding it. This is a disorder that compels many to have cosmetic surgeries one after the other and never achieve satisfaction, and others to cross borders to obtain cheaper surgical procedures that leave many maimed or dead. Very little is said about it, and almost no public exposure of it. I highly recommend this book for everyone, especially our teenage population. Even if you do not think you have any level of body image issue, it will prompt you to evaluate the way you think of yourself and take action if needed.
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- The W Fam
- 09-13-23
Powerful
Body dysmorphia affects everyone. From bodybuilders, to people suffering from anorexia, to supermodels. This audiobook addresses this issue in a non judgmental way and provides a variety of angles of support. The narrator is also excellent. Great book.
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- Butterflywings09
- 09-14-23
Supportive, Empathetic, and healing
This audiobook tackles a very important issue, body dysmorphia, in a very supportive and non-judgemental way. I had always heard the term but never really stopped and thought about how pervasive it was and all the ways it impacts my own life. This audiobook really helped me realize how we internalize things from negative thoughts, social media, and external comparisons. This is a great resource on your way to healing.
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- lilfetz22
- 11-13-23
A Transformative Experience
I have always struggled with my self-image and body dysmorphia. I actually spent time in a treatment center for an eating disorder, so this audiobook was very relevant to me, and extremely helpful. I wish that I had had the opportunity to listen to it back then. The author's compassionate approach delved beyond surface-level solutions, providing a holistic guide to navigate the complexities of negative body image. The heartfelt desire for inner healing echoed throughout the narrative, creating a safe space for self-discovery. One of the highlights of this audiobook was the emphasis on self-compassion, a powerful antidote to the harsh judgments that often accompany body dysmorphia. I found the practical tools to be especially helpful in regaining control of my thoughts and restoring balance in my life. Not only is the narration exceptional, but I was delighted by the depth of insight and information the author provides. This audiobook is an invaluable companion on the journey towards healing and I would highly recommend it to anyone who is looking for a supportive and comprehensive guide to break free from destructive thought patterns and cultivate a positive and loving relationship with their bodies.
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- Bekah
- 09-13-23
Journey to self-love
This is a compassionate audiobook that delves into the often-overlooked topic of body dysmorphic disorder. In a world where fliters in social media have become the norm, the author tackles the impact these factors have on our self-esteem and self-worth I love that this book doesn't merely focus on the external symptoms but delves into the psychological and emotional aspects of the disorder. The book recognizes that true healing calls for a deep exploration of self-love, self-compassion, and self-acceptance.
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- TG
- 09-14-23
I learned much from this book.
I was not aware of Body Dysmorphia or BBD (Disorder), before reading this book. It was very interesting to find out more on another disorder. I was aware of how people think or imagine themselves, but was unaware that it was such a deeper issue with many on self. This book helps one to realize that ALL are beautiful, it starts within by gaining control of thoses negative thoughts. I am believer in baby steps and most people do not realize that someone close to them may be attracted to them, regarldess of the world's physical preconceptions. I like the chapter on the NEW YOU!.. Go get it!
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- Krista
- 09-18-23
View Yourself Better
This book helps you reframe your thoughts around yourself and your body. As a plus-size female who once lost over 90lbs and eventually regained all the weight ten years later, I also struggle with self-acceptance. This audiobook has helped me understand myself better, and I am gradually working on improving my body image. If you are another woman struggling with this then I would highly recommend that you check out this audiobook and use it as a guide to learning to love your body.
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- Brian S. Mahoney
- 02-19-24
Great Resource for any who suffer Body Dysmorphia
What I like about " Body Dysmorphia" By Caldwell Ramsey, is the wealth of helpful information for those living with BDD. You discover what Body Dysmorphic Disorder is, how to set yourself up to be successful, regain control of your life, and be the healthiest you possible. This is a fine resource to have, if you or anyone you know suffers from BDD.
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- Chuzpah
- 09-14-23
Learn to expel those bad thoughts
I've had negative thoughts all my life, and although I've had some success trying to banish them, this audiobook spoke to me. Before listening, I had not heard of BDD, and the author opened my eyes to the subject. It was the first time I could put a name on these feelings that I had bottled up. I'm happy I came across the opportunity to review this book. I was skeptical at first, but the more I listened, the calming tone of the narration and the sensible approach of the author changed my mind. If you struggle with any negative thoughts, give this book a listen. I highly recommend it.
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