Relaxation and Harmony - Progressive Muscle Relaxation
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Narrated by:
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Colin Griffiths-Brown
About this listen
PMR is a method by which in changing deliberately and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is proven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia.
PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioral therapy. This Audiobook is a guide for your self -studies and learning. In listening regularly to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like.
SyncSouls offers 5 different versions - each one of them is one complete exercise in it.
- 1. Body region: PMR - hands and arms (well applicable in case of increased desk work);
- 2. Body region: PMR - face (well applicable in case of headache);
- 3. Body region: PMR - head, neck and shoulders (fav, myosclerosis in shoulders and back of the neck),
- 4. Body region: PMR - abdomen, buttocks and legs (e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region);
- 5. PMR for all parts of the body in one run-through.
Syncsouls wishes you a great pleasure and real success in learning and enjoying the PMR, the progressive muscle relaxation!
Please note: This audiobook is in English.
©2013 Syncsouls (P)2013 SyncsoulsListeners also enjoyed...
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Relaxation and Harmony - Progressive Muscle Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AK Raven
- 02-24-23
The best for sleeping
This always gets me to fall asleep in about 15 mins and it is what I use to fall asleep and his voice is so relaxing
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- Lora
- 10-07-16
Never make it past Chapter 1
I don't know why I ever try any other recording or podcast to fall asleep! I ALWAYS end up falling asleep before Chapter 2 even begins. Between the progressive muscle technique and the narrator, Colin Griffiths-Brown, I'm always transported to the land of restful sleep.
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4 people found this helpful
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- Serviette
- 01-26-17
Love the pronunciation of "Warmth"
This is a great system for relaxation and it has greatly improved my ability to work and stay on focus. Thank you. And for a smile my wife and I try to start saying "warmth" like the narrator.
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- Amelia
- 06-06-15
Exactly what I was looking for
This audio has simple relaxation exercises including one that targets the face which is what I was looking for.
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3 people found this helpful
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- LaPhoenix334
- 10-03-18
Perfect for relaxing
Although I always fall asleep the moments I am awake to follow his soothing instructions are like a balm to the body. Totally worth the credit spent!
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1 person found this helpful
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- Melissa Field
- 02-19-20
Very Effective
As someone who has struggled with anxiety most of my Life, the progressive muscle relaxation technique had been the most effective tool for me. This technique was introduced to my by a phycologist after a traumatic work experience. He had given me a cd with this technique to use. After years of use and with changes in technology I lost it. And searched for something similar. I was so happy to find this book on audio it was exactly what I had been searching for! It is extremely effective! I even have used it with my 11 year old son who and a stressful day and school. He said he has never felt so relaxed in all his life!!
If you suffer from anxiety, please try this!! You must use it everyday for a month or so, like you would take a pill. It will help train your mind and body to relax in stressful situations and greatly help with anxiety.
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1 person found this helpful