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Relaxation and Harmony - Progressive Muscle Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
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Publisher's summary
PMR is a method by which in changing deliberately and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is proven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia.
PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioral therapy. This Audiobook is a guide for your self -studies and learning. In listening regularly to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like.
SyncSouls offers 5 different versions - each one of them is one complete exercise in it.
- 1. Body region: PMR - hands and arms (well applicable in case of increased desk work);
- 2. Body region: PMR - face (well applicable in case of headache);
- 3. Body region: PMR - head, neck and shoulders (fav, myosclerosis in shoulders and back of the neck),
- 4. Body region: PMR - abdomen, buttocks and legs (e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region);
- 5. PMR for all parts of the body in one run-through.
Syncsouls wishes you a great pleasure and real success in learning and enjoying the PMR, the progressive muscle relaxation!
Please note: This audiobook is in English.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Relaxation and Harmony - Progressive Muscle Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AK Raven
- 02-24-23
The best for sleeping
This always gets me to fall asleep in about 15 mins and it is what I use to fall asleep and his voice is so relaxing
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- Lora
- 10-07-16
Never make it past Chapter 1
I don't know why I ever try any other recording or podcast to fall asleep! I ALWAYS end up falling asleep before Chapter 2 even begins. Between the progressive muscle technique and the narrator, Colin Griffiths-Brown, I'm always transported to the land of restful sleep.
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4 people found this helpful
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- Serviette
- 01-26-17
Love the pronunciation of "Warmth"
This is a great system for relaxation and it has greatly improved my ability to work and stay on focus. Thank you. And for a smile my wife and I try to start saying "warmth" like the narrator.
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- Amelia
- 06-06-15
Exactly what I was looking for
This audio has simple relaxation exercises including one that targets the face which is what I was looking for.
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3 people found this helpful
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- LaPhoenix334
- 10-03-18
Perfect for relaxing
Although I always fall asleep the moments I am awake to follow his soothing instructions are like a balm to the body. Totally worth the credit spent!
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1 person found this helpful
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- Melissa Field
- 02-19-20
Very Effective
As someone who has struggled with anxiety most of my Life, the progressive muscle relaxation technique had been the most effective tool for me. This technique was introduced to my by a phycologist after a traumatic work experience. He had given me a cd with this technique to use. After years of use and with changes in technology I lost it. And searched for something similar. I was so happy to find this book on audio it was exactly what I had been searching for! It is extremely effective! I even have used it with my 11 year old son who and a stressful day and school. He said he has never felt so relaxed in all his life!!
If you suffer from anxiety, please try this!! You must use it everyday for a month or so, like you would take a pill. It will help train your mind and body to relax in stressful situations and greatly help with anxiety.
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1 person found this helpful