
Mindfulness Meditation
Nine Guided Practices to Awaken Presence and Open Your Heart
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $9.78
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tara Brach
-
By:
-
Tara Brach
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
©2012 Sounds True (P)2012 Sounds TrueListeners also enjoyed...




















People who viewed this also viewed...


















Calming and educational
Something went wrong. Please try again in a few minutes.
Such a great instructional book
Something went wrong. Please try again in a few minutes.
Fucking gorgeous.
Something went wrong. Please try again in a few minutes.
mindfulness a blessing
Something went wrong. Please try again in a few minutes.
Completely healing
Something went wrong. Please try again in a few minutes.
I NEED THIS
Something went wrong. Please try again in a few minutes.
Would you recommend this audiobook to a friend? If so, why?
I would recommend this to a friend because it is relaxing and the author helps me reach my goal to learn to be more relaxed when mediating.What was one of the most memorable moments of Mindfulness Meditation?
The author's ability to explain what Mindfulness Mediation is.Which scene was your favorite?
Visualizing calmness and the feelings of the love of self and others.What did you learn from Mindfulness Meditation that you would use in your daily life?
I learned many different ways to relax beyond just watching myself breathing in and out.Any additional comments?
I recommend this book for those who are new to mediation techniques.Relaxing
Something went wrong. Please try again in a few minutes.
A good starter pack of meditation
Something went wrong. Please try again in a few minutes.
For those who truly suffer
Something went wrong. Please try again in a few minutes.
Excellent meditation!
Something went wrong. Please try again in a few minutes.