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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
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Publisher's summary
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
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Further Information
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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A list of the meditations would be helpful
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Tara strikes Gold once again
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With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations. In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
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Peace at last
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Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.
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A Compassionate guide
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What listeners say about Mindfulness Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mrs. Stehel
- 01-20-16
Calming and educational
I felt like I learned so much listening to this. I practiced by sitting quietly through each section, about twenty minutes a night, listening to what she said then following her guided meditations (each one ending with a chime).
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1 person found this helpful
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- Noreen
- 05-23-19
Such a great instructional book
This book is teaching me to meditate and that is amazing to me. I love her voice and her methods.
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- Julie
- 09-16-16
Completely healing
This was amazing and I will use many more times. She is soothing and kind and I felt better- more open- after each practice.
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- TOM
- 05-20-20
I NEED THIS
I keep coming back to this to bring my mind and heart back to structure and practice. Without this I am bumbling in the wilderness of life. This brings me back to what really matters and my heart and head are now open to give and receive in love and appreciation.
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- KarisWold
- 11-17-19
Fucking gorgeous.
This audio book is so comforting, thoughtful, wise. Tara has a beautiful soul. I recommend.
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- stephjan
- 12-16-18
mindfulness a blessing
Tara's calm voice and lovingkindness helped me be more mindful of my own needs, joys, sorrows, and those of others. Learning mindfulness has enriched my life. Tara is skillful in leading meditation.
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- Roberta L. Ruben
- 03-01-14
Relaxing
Would you recommend this audiobook to a friend? If so, why?
I would recommend this to a friend because it is relaxing and the author helps me reach my goal to learn to be more relaxed when mediating.
What was one of the most memorable moments of Mindfulness Meditation?
The author's ability to explain what Mindfulness Mediation is.
Which scene was your favorite?
Visualizing calmness and the feelings of the love of self and others.
What did you learn from Mindfulness Meditation that you would use in your daily life?
I learned many different ways to relax beyond just watching myself breathing in and out.
Any additional comments?
I recommend this book for those who are new to mediation techniques.
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6 people found this helpful
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- Pao-er
- 07-30-15
A good starter pack of meditation
A superb and meaningful guided beginning to meditating. The meditating are short but deep. Highly recommended.
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3 people found this helpful
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- vanessa kirsten paiano
- 09-05-19
For those who truly suffer
This audio book is profound because it Incorporates an attentive mind to a meditation mind simultaneously. Throughout the book I was relaxed but extremely receptive. I found great practices to use. This book is for anyone and everyone regardless of what religious faith you follow.
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1 person found this helpful
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- Mulan
- 09-05-22
Excellent meditation!
I love Tara’s calm, peaceful ,soothing voice! The meditation makes me calm and peaceful inside. Thanks for audible making this available, right at my fingertips when I need it!
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