Resilient Souls Unleashed
The Bible of Resilience: How to Master Life's Challenges in 10 Transformative Steps
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Narrated by:
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Cad Delworth
About this listen
In a world filled with constant challenges and uncertainties, developing resilience is the key to thriving and overcoming adversity. Resilience Unleashed is a transformative guide that equips you with the essential tools and strategies to navigate life's obstacles and emerge stronger than ever before.
Drawing from the wisdom of ancient teachings and modern psychological research, this book presents a powerful 10-step journey to help you master resilience and unlock your true potential. Each step is carefully crafted to guide you through the process of cultivating inner strength, fostering optimism, setting realistic goals, developing problem-solving skills, and embracing change.
Through captivating case studies, inspiring examples, and practical exercises, Resilient Souls Unleashed provides a roadmap for personal growth and empowerment. You will learn how to harness the power of mindfulness and self-reflection, cultivate adaptability and flexibility, and build resilience that withstands the test of time.
Discover how to reframe negative thoughts, harness the energy of gratitude, and tap into your innate creativity. Learn the art of effective decision-making, navigate setbacks with resilience, and embrace change as an opportunity for growth. With each step, you will develop the mindset and skills needed to face any challenge head-on and emerge stronger, wiser, and more resilient.
Whether you are facing personal hardships, professional setbacks, or simply seeking to enhance your well-being, Resilient Souls Unleashed offers a comprehensive and practical approach to mastering resilience. It is a guidebook that empowers you to take control of your life, rewrite your story, and cultivate the resilience that lies within you.
Embrace the transformative journey towards resilience and unlock your full potential. Get your copy of Resilient Souls Unleashed today and start living a life of strength, courage, and unwavering resilience.
Table of Content:
Preface
Step #1 Understand the Nature of Resilience
Case Study: Malala Yousafzai - A Beacon of Resilience and Empowerment
Case Study: J.K. Rowling - Turning Rejection into Literary Magic
Step #2 Cultivate a Growth Mindset
Case Study: Michael Jordan - From Failure to Phenomenal Success
Case Study: Nelson Mandela - Embracing Growth Mindset in the Face of Adversity
Step #3 Build a Strong Support Network
Case Study: Oprah Winfrey - The Power of Connections
Case Study: Tim Cook - The Strength of Unity
Step #4 Develop Emotional Intelligence
Case Study: Satya Nadella - Leading with Empathy
Case Study: Indra Nooyi - Emotional Intelligence in Corporate Leadership
Step #5 Practice Self-Care
Case Study: Michelle Obama - Prioritizing Self-Care Amidst Demands of Public Life
Case Study: LeBron James - Balancing Self-Care and High-Performance Athletics
Step #6 Foster Optimism and Positive Thinking
Case Study: Serena Williams - Rising Above Adversity with Optimism and Resilience
Case Study: Frida Kahlo - Embracing Creativity and Resilience
Step #7 Set Realistic Goals
Case Study - Elon Musk's Realistic Goal-Setting in Space Exploration
Case Study - Cristiano Ronaldo's Realistic Goal-Setting in Soccer
Step #8 Develop Problem Solving Skills
Case Study: Jeff Bezos - Pioneering Innovation through Problem-Solving
Case Study: Mary Barra - Problem-Solving Leadership at General Motors
Step #9 Cultivate Adaptability and Flexibility
Case Study: Dwayne "The Rock" Johnson - From the Ring to the Screen
Case Study: Sundar Pichai - Leading with Agility
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others