The 30-Day Burnout Fix
End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
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Narrated by:
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Jason Mann
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By:
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Janessa Rhoades
About this listen
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
With a compelling mix of personal experience, research, and proven strategies, Janessa understands the challenges you face and provides practical solutions to overcome them. This book is not just another self-help guide. It's a transformative journey that will empower you to take charge of your life and banish burnout for good.
Here's what you can expect to gain from The 30-Day Burnout Fix:
- Uncover the root cause of your burnout and address it head-on.
- Understand the impact of burnout on your physical and emotional well-being.
- Learn how to prioritize your needs and find balance in your personal and professional life.
- Establish healthy boundaries and master the art of saying no.
- Discover effective time management strategies and productivity hacks.
- Find purpose and meaning in your work and personal endeavors.
- Implement proven techniques for stress reduction and relaxation.
- Create a sustainable lifestyle that supports your well-being and prevents burnout.
But what sets this book apart from the rest? It's not just about information and theory—it's about action!
The 30-Day Burnout Fix provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life.
Whether you're a working professional, a parent, or both, The 30-Day Burnout Fix will equip you with the tools and knowledge you need to reclaim your life.
It's time to say good-bye to burnout and hello to a life you love.
©2023 Janessa Rhoades (P)2023 Janessa RhoadesListeners also enjoyed...
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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great for middle class white women
- By Sage on 02-19-24
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Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski PhD, and others
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- By: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- By Sveta C on 04-13-21
By: Amy Shah MD
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- By: Jacinta M. Jimenez
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
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Run of the mill
- By Tyler R. on 07-06-24
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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What I needed
- By RP on 10-07-24
By: Kandi Wiens
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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great for middle class white women
- By Sage on 02-19-24
-
Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
-
Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski PhD, and others
-
I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- By: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
-
-
Intro to fasting for beginners
- By Sveta C on 04-13-21
By: Amy Shah MD
-
The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- By: Jacinta M. Jimenez
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
-
-
Run of the mill
- By Tyler R. on 07-06-24
-
Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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What I needed
- By RP on 10-07-24
By: Kandi Wiens
-
Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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How to Decrease Burnout and Increase Joy
- By: Bruce Daisley
- Narrated by: Bruce Daisley
- Length: 30 mins
- Unabridged
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Overall
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Performance
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Story
It’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work. As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
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Good but basic
- By houda on 02-16-21
By: Bruce Daisley
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Amelia Nagoski DMA
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
By: Emily Nagoski PhD, and others
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Triggers
- Creating Behavior That Lasts - Becoming the Person You Want to Be
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?
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I wish everyone could read this book!
- By J. Hook on 09-04-15
By: Marshall Goldsmith, and others
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Gravitas
- The 8 Strengths That Redefine Confidence
- By: Lisa Sun
- Narrated by: Lisa Sun
- Length: 8 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful.
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⭐⭐⭐⭐⭐
- By Senta Berger on 02-01-24
By: Lisa Sun
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- By Chris Howell on 11-01-16
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Quiet Power
- The Secret Strengths of Introverts
- By: Susan Cain, Gregory Mone, Erica Moroz
- Narrated by: Kathe Mazur
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Experience the book that started the Quiet Movement and revolutionized how the world sees introverts - and how introverts see themselves - by offering validation, inclusion, and inspiration. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak - that we owe many of the great contributions to society.
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THIS BOOK IS FOR TEENS
- By Tom N. Tumbusch on 02-02-17
By: Susan Cain, and others
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The Amen Effect
- Ancient Wisdom to Mend Our Broken Hearts and World
- By: Sharon Brous
- Narrated by: Sharon Brous
- Length: 5 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society? Sharon Brous—a leading American rabbi—makes the case that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.
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“Amen”
- By Asthmador1 on 01-21-25
By: Sharon Brous
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Practical and Doable!
- By Brandy on 04-09-24
By: Aditi Nerurkar
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- By: Charan Ranganath PhD
- Narrated by: Mark Deakins, Charan Ranganath PhD
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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Explains why we “remember” the way we do
- By Blank on 01-12-25
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Fooled by Randomness
- The Hidden Role of Chance in Life and in the Markets
- By: Nassim Nicholas Taleb
- Narrated by: Sean Pratt
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook is about luck, or more precisely, how we perceive and deal with luck in life and business. It is already a landmark work, and its title has entered our vocabulary. In its second edition, Fooled by Randomness is now a cornerstone for anyone interested in random outcomes.
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Pass on this one and read The Black Swan
- By Wade T. Brooks on 06-25-12
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Good Strategy/Bad Strategy
- The Difference and Why It Matters
- By: Richard Rumelt
- Narrated by: Sean Runnette
- Length: 11 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Developing and implementing a strategy is the central task of a leader. A good strategy is a specific and coherent response to - and approach for - overcoming the obstacles to progress. A good strategy works by harnessing and applying power where it will have the greatest effect. Yet, Rumelt shows that there has been a growing and unfortunate tendency to equate Mom-and-apple-pie values, fluffy packages of buzzwords, motivational slogans, and financial goals with “strategy”.
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Good but thin
- By G. London on 01-04-20
By: Richard Rumelt
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How to Own Your Own Mind
- By: Napoleon Hill, Don Green - introduction
- Narrated by: Robertson Dean
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
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Incredible Content for Any Independant Woman!
- By AnnaSzabo.com on 06-06-19
By: Napoleon Hill, and others
What listeners say about The 30-Day Burnout Fix
Highly rated for:
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- Christine Shariat
- 09-28-23
great information
This audiobook is a game-changer for anyone grappling with burnout and seeking to regain control of their life. I loved that the author combines personal experience and research-backed strategies to provide a comprehensive plan to tackle burnout. What sets this book apart is its action-oriented approach with a 30-day plan with practical exercises and daily practices that empower readers to banish burnout and embrace a more fulfilling life. Put your well-being first and feel like yourself again!
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- Allen
- 10-08-23
FIXING BURNOUT!!
A WORTH-LISTENING AUDIOBOOK FOR-SURE! If you're finding peace in your life and is tired of daily over working, then this book is an excellent resource for you. This book can remind you that you have to take care of yourself, be your priority. This book will help you in realizing from where your burnout is coming from and effective techniques to overcome that. Moreover the author has done a great job by covering many of the most important topics, including how to address and resolve problems of burnout, how to establish healthy boundaries, how to say no, and much more! Yhe most fascinating part is it will provide you a 30-day plan with effective exercises to overcome burnout and to live a happy and calming life. Must listen to this audiobook, break free from stress, and regain the control over your life!!
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- Amazon Customer
- 10-20-23
Useful Guide!
A useful manual for taking back control of your life is provided in Rhoades' book. It provides a clear road map with a step-by-step procedure for making mental, behavioral, and emotional modifications. Unlike merely managing burnout, Rhoades emphasizes actively escaping its grip. Although several sections might use more in-depth discussion, the book's unique combination of psychology and useful advice makes it a transforming resource for individuals seeking long-lasting wellbeing.
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- Bekah
- 12-06-23
Get control back in your life
This book really spoke to me. Feeling overwhelmed? Yes. Burnt out? Yes. Craving less chaos? Yes and yes. This book had some good tips for how to gain more control in my life and not always feel like everything is going crazy around me. I like the productivity tips especially. If I can be more productive (and prioritize) it will make me feel so much better. This book is a great resource for anyone else who feels like I did.
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- Kindle Customer
- 02-14-24
Great!
It was a great listen. Really yseful practival tips.It was strange that the author is female but narrator is male.
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- Josh Miller
- 09-28-23
Loved it
If you feel overworked and want to learn how to create some peace in your life this book is for you. I loved that it goes over how to find purpose in your work something that most people fail to do. Additionally, it goes over how to say "no" and put your mental health first. I think everyone in the work force should check this out.
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- WilmoreDee
- 10-01-23
Just want I needed
I needed this book more than I ever could have thought. I am an entrepreneur trying to get my business up and running but also working a full-time job and raising 2 kids who have ADHD. In total, I am working 75-80-hour weeks trying to get my new business up and running and going to my day job. The burnout is real. I am exhausted. One thing that this book really reminded me of is if I do not take care of myself and take the time to replenish then I am actually expending more energy because the effort is greater. For others, they may not realize why they are feeling the burnout and so the book helps them to understand where the burnout may be coming from. Sometimes we think everything is fine, nothing is standing out as a major issue but yet we are still exhausted and have nothing to give.
I really needed to hear Chapter 6 which helped me learn how to address and resolve my problems contributing to burnout including, emotional regulation. I have learned that I need to establish healthy boundaries and learn that it is okay to say no to things that may cause me more harm than good. A lot of us want to help others whenever possible but fail to realize how it impacts our own well-being as well. As a parent, the book helped me realize that instead of showing my kids how much I can accomplish and how busy I am, it's also important to show them what it means to take care of myself and why it is important.
Great book by this author and I hope many more people listen to this book because we all could use a break :)
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- Chevy 17
- 12-13-23
Start Again Today
This audiobook blends personal insight, research, and actionable strategies to combat burnout. This isn't just another self-help guide; it's a practical journey empowering listeners to regain control, balance, and fulfillment in their lives. Rhoades uncovers the root causes of burnout, addressing them head-on while offering valuable lessons on prioritization, boundary-setting, time management, and stress reduction. What sets this audiobook apart is its emphasis on action, providing a carefully crafted 30-day plan with step-by-step guidance, exercises, and daily practices. Whether a professional or parent, listeners will find the tools to reclaim their lives and bid farewell to burnout.
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- Mark
- 09-25-23
Eliminate Burnout!
Burnout can significantly affect our lives in which we might be unaware of the negative implications it has or might do to us. With the help of this book, we will be able to eliminate burnout once and for all. I love how the author provides practical ways to effectively fix burnout. Not only that, it can actually be done in as quick as 30 days.
I know a lot of people who work so hard that fail to recognize the burnout they already have. And by listening to this book, I'll be able to transform myself into a healthier person, and be able to help others as well by recommending this book to them.
If you've been looking for a good way to remove stress in your life, then this is the right book for you. Get it and start listening. Highly recommended!
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- Butterflywings09
- 09-25-23
Science backed techniques!
This audiobook takes you on a comprehensive dive into the root causes of burnout and actionable steps to feel better within 30 days! It is an essential roadmap for anyone grappling with the all-too-familiar feeling of burnout. Drawing on personal experiences, well-researched insights, and actionable strategies, the author shows readers how to get back to feeling happy and healthy and energized. The author's commitment to giving readers tools for mindset shifts, behavioral alterations, and mastery over emotions shines through each chapter, offering a lifeline to those submerged in exhaustion and stress.
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