Preview
  • Restful Sleep

  • The Complete Mind/Body Program for Overcoming Insomnia
  • By: Deepak Chopra M.D.
  • Narrated by: Deepak Chopra M.D.
  • Length: 1 hr and 32 mins
  • 4.2 out of 5 stars (35 ratings)

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Restful Sleep

By: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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Publisher's summary

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
©2008 Deepak Chopra (P)2008 Random House Audio
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What listeners say about Restful Sleep

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    5 out of 5 stars
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Insightful-a must for anyone struggling with sleep

From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.

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  • Overall
    3 out of 5 stars

So-so.

Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.

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4 people found this helpful