
Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia
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Narrated by:
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Deepak Chopra M.D.
About this listen
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Story
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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- Length: 1 hr and 31 mins
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PDFs are located in the title review summary
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Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this audiobook.
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Overall
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Performance
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Story
Sound interesting? The author thinks so too! Listen to Yoga Dictionary for Soul and learn about some simple rules to live your life in harmony to yourself and each other.
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Insomnia Solutions
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- By: Danielle Pataky
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- Unabridged
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Overall
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Performance
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Story
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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Nothing new except prayer
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What listeners say about Restful Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Claire
- 01-04-17
Insightful-a must for anyone struggling with sleep
From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.
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Overall
- Jenna
- 08-31-09
So-so.
Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.
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4 people found this helpful