Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia
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Narrated by:
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Deepak Chopra M.D.
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
What listeners say about Restful Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Claire
- 01-04-17
Insightful-a must for anyone struggling with sleep
From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.
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Overall
- Jenna
- 08-31-09
So-so.
Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.
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4 people found this helpful