
Insomnia Solutions
A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
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Narrated by:
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De Anna Kaye
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By:
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Danielle Pataky
About this listen
This book puts insomnia to rest by using a holistic approach that leads to a restorative, peaceful slumber–no prescription needed!
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
©2023 Danielle Pataky (P)2023 Danielle PatakyListeners also enjoyed...
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Listener received this title free
Finally a way to sleep!
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A good night’s sleep can be yours!
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Listener received this title free
The author emphasizes the importance of understanding the root causes of insomnia and addressing them through a holistic approach which I like. I hope I can try these new strategies to help me sleep better. The book also includes real-life success stories and helpful tips for overcoming common obstacles in the journey towards better sleep. Overall, Insomnia Solutions is a useful resource for anyone seeking to improve their sleep and quality of life.
Holistic Approach to Achieving Restful Sleep!
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Awesome Guide: Great Listen
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Great Help
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Get to sleep!
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One of the key takeaways from this book is the importance of cognitive behavioral therapy in managing insomnia. By changing negative thought patterns and challenging irrational beliefs about sleep, individuals can learn to reprogram their minds and bodies for restful and restorative sleep. Alongside CBT techniques, the book also emphasizes the power of prayer and faith in promoting peace and relaxation. This is an interesting approach that I'm looking forward to trying.
Overall, this book is a valuable resource for anyone struggling with insomnia. It provides practical tools and strategies for improving sleep hygiene, managing stress, and promoting overall wellness. Most importantly, it offers hope that restful sleep is possible, without relying on prescription medication and I recommend this book to anyone struggling with insomnia and looking for a refreshing, natural approach to finding a restful night's sleep.
There's hope for insomniacs!
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Listener received this title free
The book was well-researched and provided a great amount of information. The author is clearly very knowledgeable about this topic. As a health coach, I've helped clients with better sleep for many years. This audiobook now arms me with new and innovative ideas and tools to better aid clients I support.
Also, my husband and I travel full-time. We've done this for many years. Thus, we find ourselves in different sleeping environments often. We recently had a horrid sleep experience and felt a bit hopeless about the situation. Our lack of sleep REALLY impacted us. Thanks to the info in this book, we have some new tools in our "good sleep toolbox".
Overall, Insomnia Solutions is a great resource for anyone looking for a comprehensive approach to overcoming sleep issues. It's my new go-to guide to share with friends and clients who ask me about help with the goal of better sleep.
Several ideas not mentioned by other resources
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Listener received this title free
Before listening to this audiobook, I had no idea that there were so many different possible causes of insomnia and that there are specific treatments for each. The author does an amazing job at explaining these different possible causes and the treatments that could help. I was especially surprised to learn that kids could be inflicted with insomnia, and that this could increase their likelihood of having insomnia later in life.
The self-assessment activities included in the audiobook made things so much easier for me to understand exactly what I needed to do for my own insomnia. I found the self-belief assessment to be particularly helpful.
I am really looking forward to trying out many of the CBTI treatments, starting out with sleep restriction. The author provides great examples for each CBTI technique, making it easy to follow along and understand.
The narrator's voice was soothing and perfectly matched the ambiance of the audiobook.
Overall, I highly recommend this audiobook to anyone who struggles with insomnia. It was informative, engaging, and most importantly, helpful.
Super helpful for my own insomnia
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Good night!
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