See Yourself in a New Light
Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
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Narrated by:
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Vanessa Keehn
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By:
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Sarrana Rain
About this listen
Imagine a life in which your confidence and tranquillity come from within. Imagine waking up in love with yourself without needing validation from a man or anyone just to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
What if you no longer feel insecure about the way you look because of society’s standards—that, to be feminine, we must be beautiful, educated, and maternal in a specific way?
What if you no more consider yourself "not good enough" because you failed in the past?
What if you enjoyed rather than feared new challenges and people?
What if you could step outside of your comfort zone?
What if I told you there was a way to empower yourself? To lift these burdens from your shoulders and experience life without fear?
See yourself in a new light.
The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
This guide doesn’t promote toxic positivity. It does just the opposite. It encourages you to embrace your negative emotions and teaches you how you can learn from them, move forward, and become a better person.
Despite your past, your failures, and your doubts, you have it in you to break through and reach your full potential. You can reclaim your sense of self, feel empowered to achieve your goals, and be the strong, confident woman you’re meant to be. Let this book speak to your soul and recognize that you already hold the answer in your hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Arvie Iguana LTD (P)2023 Arvie Iguana LTDListeners also enjoyed...
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- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
What listeners say about See Yourself in a New Light
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BallerinaAstronaut
- 10-22-22
Most interesting chapter for me: internalized misogyny chapter 4
At first I was concerned because of the somewhat monotone delivery, but I gave it a chance and found it surprisingly relaxing and different; especially illuminating to me was chapter 4, helping us understand as women our own internalized misogyny, which even makes women sabotage one another professionally - (a mystifying scenario I have witnessed to often and taken to heart in self talk; I was raised with boys and never figured out the estrogen minefield, LOL) . Then the affirmations at end of chapter 4 were spot on.
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- Karen R
- 10-28-22
Great affirmations
This was a book with practical tips and exercises to emphasize and boost self-confidence with positive affirmations and meditations. I highly recommend this book for anyone having difficulty seeing their worth!
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- Janice
- 09-21-22
Excellent book with many great affirmations
I enjoyed listening to this audiobook. I contacted you many ideas for seeing yourself in a new light and gives you several tools and ideas to help yourself. I recommend you purchase this book!
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- VICTOR N.
- 09-24-22
Self-Love is Crucial
This life can be brutal, even more so if you don't like/love yourself.
That was me, i had no confidence i completely tore my self apart with criticism constantly. I talked to myself with negative words, calling myself names when I made mistakes. I was my own bully.
Someone gifted me an affirmations book, and all that was over i listened to it every day and anytime i was starting to talk down to myself. Now self-love affirmations is just apart of my everyday life! I will say this is one of my favorite books so far. I can recommend this book with my whole heart!
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- Papa K
- 09-19-22
Great for my wife
My wife struggles with depression and motivation. she works real hard at having a can do positive attitude. I shared this with her. It really seemed to help and speak to her. She was very appreciative and said she will listen to it again.
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- Stella
- 09-24-22
Empower yourself and gain your life back
I have been in many negative thoughts such as “I am not good enough” or “I am not pretty enough.” This book helped me to realize that and inspired me to gain my self-esteem back. For every challenge we encounter, we hold the answers within ourselves. We can find them through meditation, affirmation, practical tips, and unique exercises, and this book guides you on your journey. It’s worth listening to this book every morning with a cup of coffee. Highly recommend it to all!
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- Gabriel Gonzalo
- 09-28-22
Solid investment for self-improvement!
I've been looking for a book like this for my wife and I just love it! Even for a strong & hardworking woman, a boost of self-confidence and love are important to keep on going! What I really like about this is that it tells you that it's perfectly allowed to make mistakes no matter how focused and caught up we are at life. It's OK to admit this! Work on yourself with meditations, affirmations, and other exercises that promote positivity! The narration was well done and clearly delivers the content with a peaceful atmosphere. Really well done by the author! 5 stars!
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- SOF
- 10-31-22
A wonderful inspirational resource!
I love this audiobook it gave me such a positive feeling and raised my energy level so much that I felt so good after listening to it! I’m glad I found this and will be listening to it regularly as a pick-me-up, especially after a stressful day. Better yet, on my way to work, I will listen to it. I highly recommend this if you want inspiration and positivity in your life and to learn to love yourself.
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- Preston
- 09-23-22
I am Enough
A great resource to keep in your library and keep revisiting it as you work on having compassion and loving yourself!
Three things that I learned: focus on your inner self, know your limiting beliefs and some days you’ll thrive and some days you’ll stumble and that is ok.
The affirmations are geared to being present in the now and accepting all of yourself not just the good side of you.
The music is calming and the voice is uplifting. I highly recommend this book!
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- Maximilian
- 09-18-22
Inspiring and helpful
I really needed a boost to my self-worth when I found this book. I opened a lot of doors in my mind how I can treat and think about myself in healthy ways. I listen to it when I drive to work so I have a more upbeat day!
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