Preview
  • Self Care Made Easy

  • For the Busy Christian Woman: Make Time for Self Care and Feel Alive Again (Reclaim Yourself Series)
  • By: Ama Brew
  • Narrated by: Lizzie Richards
  • Length: 1 hr and 21 mins
  • 5.0 out of 5 stars (2 ratings)

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Self Care Made Easy

By: Ama Brew
Narrated by: Lizzie Richards
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Publisher's summary

Reclaim your life and be a more fulfilled and energetic you! It’s possible with Self-Care Made Easy, a Christian self-care guided journal for women! Put self-care first and discover a wellspring of energy that will allow you to reach your goals and more.

As Christian women, we sometimes wear different hats and play different roles. We usually find ourselves overstretching and trying to be everything for everybody. In addition, we neglect our emotional, physiological, and mental well-being. As much as we want to do everything and be everything to everybody, we forget that we’re just human and can only go so far. Lack of self-care drains us and makes us empty and dry.

If your life is overflowing with demands on your time and if you cycle through devastating rounds of stress and burnout, then this book is for you.

Using this transformational self care journal for the busy Christian woman, you can unlock quick, actionable steps that will allow you to:

  • Make time for self-care
  • Set the best boundaries for you
  • Recognize superwoman syndrome
  • Say "no" when you need to
  • Say "yes" to a life filled with energy, passion, and purpose
  • Create a sustainable self-care practice, even with your busy schedule
  • Eliminate stress and burnout from your life

If you want to give your best to the world, you have to give yourself the best self-care first! By infusing select moments of your life with elements from this self-care journal for women, you’ll discover just how easy it can be to give yourself the care you need while meeting the demands on your life.

You need this audiobook if:

  • You want simple, step-by-step self care strategies that you can use now
  • You desire to balance your mind, body, and soul
  • You’re overwhelmed, tired, burnt out, and unfulfilled
  • Your health is suffering the negative effects of constant stress with no relief in sight
  • No other work-life balance solution has worked for yourself
  • You’d like a discrete way to seek help
  • You feel stuck but want to get back to pursuing your dreams

Reclaim your time and schedule time for yourself with the simple strategies contained in this guided journal which will help you to:

  • Discover how necessary self-care really is
  • Realize that putting yourself first is the first step in giving to others
  • Create a sustainable and actionable self-care practice so you can say good-bye to stress and burnout for good
  • Make time for yourself by changing your self-value mindset
  • Practice holistic self-care tending to your physical, mental, spiritual, emotional, and social needs

Order this self-help book for the busy Christian woman now and take action to prioritize your self-love and care and discover how quickly it transforms your life.

©2020 Empowered for Balance (P)2020 Empowered for Balance
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What listeners say about Self Care Made Easy

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Powerful and Pointed

I appreciated this powerful and pointed quick listen especially helpful to Christian women. Self-Care can be twisted in some strange directions, but this was very grounded, logical and biblical. I look forward to working through the questions to find where my own self-care still has gaps as a recovering Christian Super Woman myself.

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