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Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
- Narrated by: Evelyn Greenway
- Length: 2 hrs and 56 mins
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Publisher's summary
Inspired by Barbara O'Neill
This workbook explores the vital ecosystems of our microbiomes filled with bacteria, viruses, fungi, and other microorganisms. Barbara O'Neill's teachings inspire this guide, detailing how these life forms interact with our bodily systems to achieve peak health. It emphasizes that our microbiomes are crucial for digestion, immunity, metabolism, and psychological well-being. The workbook explores how microbial health affects conditions from digestive disorders to mental health challenges.
What Sets This Workbook Apart:
Hands-On Approach: Practical tips for a healthier microbiome through diet, lifestyle, and natural therapies.
Empowerment: Helps listeners take control of their health by fostering an internal ecosystem that supports microbial diversity.
Holistic Outlook: Offers a path to vitality and resilience in an era of antibiotics, unhealthy diets, and toxins.
"Self Heal By Design" provides scientifically-backed guidance to understand your body and embrace holistic health strategies. Discover the role microorganisms play in our lives and learn strategies to harness their power for healing.
Embark on this journey to a healthier, more vibrant life, inspired by Barbara O'Neill's legacy.
For sections requiring written exercises, use the accompanying workbook. Writing your thoughts and reflections is more effective for achieving results than just listening or memorizing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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I am exceptionally happy with this audio book.
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Hats off to you! You've just plunged into a wealth of information that hardly any professional doctors have a clue about. Get ready to relish in the brilliance of the kitchen miracle that surgeons shun and doctors disgrace. A sea of unknown, unrevealed information awaits you. This audiobook will act as your guide, so that you will soon be able to harness the full power of cayenne - the herb I once took for granted, and the herb that I now owe my health. Everyone out there seems to be promoting good health.
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Everything you wanted to know about cayenne
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The Herbal Remedies Bible
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🌿 Unlock the Secrets of Herbal Medicine and Transform Your Health—Naturally! 🌿 Are you tired of simply treating symptoms rather than addressing the root causes of your health issues? Break free from the band-aid solutions of modern medicine and discover the lasting healing power of herbs. THE HERBAL REMEDIES BIBLE is your ultimate guide to holistic well-being. You'll learn how to use these resources to boost your health without ever needing to step foot in a pharmacy or grocery store. What's Inside? A Deep Dive into Herbal Medicine: Uncover the rich history and incredible benefits ...
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Great guide
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The Ministry of Healing
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Today, looking and feeling good are high lifestyle priorities. For much less than the cost of a doctor visit, this health classic will tell you how to manage stress, get well, prevent disease, and feel vibrantly alive. Does God have a health-care plan for people living today? Is there a link between diet and spiritual growth? Does the Master Physician desire to heal people today as He did in Bible times? Answers to these questions and more are contained in Ministry of Healing.
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Law or Grace?
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What listeners say about Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
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- Heather Koontz
- 06-21-24
Insightful Historical Health Perspectives
The audiobook skillfully bridges historical insights with modern health challenges, offering a unique perspective that enriches understanding and application of long-standing health wisdom.
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- Harry Maurer
- 06-19-24
Discovering Nutritional Goldmines
Learning about the powerful effects of nutrients and superfoods on our health was eye-opening, with the audiobook providing compelling reasons to adjust our diets for the better.
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- Johnny Weir
- 06-25-24
pH Balance Tracking Workbook
The workbook includes a pH balance tracker that complements the audiobook by helping users monitor and adjust their dietary choices to achieve optimal health.
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- Richard Boettcher
- 06-20-24
Exploring Cancer-Fungi Connections
This compelling section of the audiobook on the connection between fungi and cancer provides new insights and methods for those affected, offering hope and novel treatment avenues.
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- Martha Lyman
- 06-20-24
Mental Wellness Strategy Workbook
By providing structured exercises focused on diet and mental health, the workbook enables listeners to apply the audiobook’s holistic health strategies effectively.
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- William Webb
- 06-25-24
Mastering Acid and Alkaline Balance
This audiobook illuminates the often overlooked importance of maintaining a balanced pH in our bodies, with expert advice that’s easily digestible and immediately beneficial.
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- Rosalie Spivey
- 06-19-24
Nutritional Planning Enhanced Workbook
The workbook enhances the nutritional insights from the audiobook by offering meal planning guides and dietary trackers that help users organize and implement new eating habits.
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- Vera Schaefer
- 06-19-24
Cancer Wellness Activity Workbook
The workbook offers targeted activities and reflections that help listeners apply the audiobook's insights on cancer and fungi, facilitating a deeper understanding and personal action plan.
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- Louis Rowe
- 06-21-24
Effective Fungal Defense Strategies
The audiobook outlines critical strategies for defending against fungal infections, presenting the latest research in an accessible format that empowers listeners to take action.
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- Stacy J Freeman
- 06-20-24
Diet Plan Rich in Nutrients Workbook
The workbook excels in offering structured diet plans that help implement the nutrient-packed guidance from the audiobook, ensuring practical and effective dietary changes.
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