Self-Talk That Makes or Breaks You for Teens Audiobook By R. Halcyon Miller cover art

Self-Talk That Makes or Breaks You for Teens

Overcoming Comparison, Peer Pressure, and Self-Doubt to Thrive in the Digital Age

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Self-Talk That Makes or Breaks You for Teens

By: R. Halcyon Miller
Narrated by: Sharon Cope
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Are you tired of feeling like you’re not enough? Do you scroll through social media and wonder how everyone else seems so perfect?

In a world where likes and follows can feel like the measure of your worth, it’s easy to lose sight of who you really are. Self-Talk That Makes or Breaks You for Teens is your guide to breaking free from the pressure, the comparison, and the constant need for validation. Through real talk, relatable stories, and science-backed strategies, you’ll discover how to:

• Quiet your inner critic and build empowering self-talk

• Handle peer pressure and judgment with confidence

• Use social media in a way that supports—not sabotages—you

• Develop daily habits that boost self-esteem and inner strength

Whether you’re dealing with social anxiety, struggling to fit in, or just want to feel more confident in your own skin, this book is here to remind you: You are more than a filter. You are enough. Just as you are.

©2025 R. Halcyon Miller (P)2025 R. Halcyon Miller Emotions & Mental Health Health, Lifestyle & Relationships Science & Technology Inspiring
Practical Tools • Empowering Resource • Relatable Narration • Supportive Guide • Comprehensive Approach
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Listener received this title free

I just finished Self-Talk That Makes or Breaks You for Teens on audio, and it’s like a lifeline for my 16-year-old self stuck in a social media spiral! I was always comparing myself to perfect Instagram feeds, feeling crushed by peer pressure and doubting everything about me. This audiobook’s packed with practical tips. Things like flipping negative thoughts with affirmations or setting phone boundaries that helped me quiet the self-doubt. I’m already catching myself saying “I’m enough” and stressing less about likes. The real-world advice for navigating friend drama and online noise hit hard, and the narrator’s chill, relatable vibe feels like a friend cheering you on, keeping every chapter engaging. If you’re a teen tired of feeling “less than” online, this audiobook is uplifting, real, and a must-listen!

Finding My Voice Over the Noise

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Listener received this title free

This audiobook has been such a helpful and empowering resource for my daughter. I actually benefited from it as well. It really understands how overwhelming it can be growing up with constant comparison, self-doubt, and the pressure of social media. The message throughout is clear and comforting: Embrace who you are, you are enough, just as you are. The book shares simple daily habits that help build self-esteem and emotional strength, and I really liked the sections on transforming your inner dialogue and learning true self-acceptance. It’s a gentle, encouraging guide to developing healthier emotional habits and more confidence from the inside out. So glad we found this book, it’s made a big difference.

This Book has Made a Difference

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I wasn’t sure what to expect, but this turned out to be one of the most relatable listens I’ve come across for teens. It doesn’t feel preachy it just gets it. The examples made it easier to see how my own self-talk might be affecting my confidence and mood. Honestly, I’ve already started changing how I talk to myself, and I feel a difference. This would be great for any teen who feels stuck or overwhelmed.

More Helpful Than I Expected

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Help your child with social media that provides them a positive outcome, with the right skills to handle peer pressure and build confidence.

Help your teen in the digital age

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Listener received this title free

Listening to this audiobook felt like someone finally understood what I was going through. I’ve always compared myself to others online, but this audiobook helped me shift my mindset and be kinder to myself. The stories were super relatable, and the tips were easy to try right away. It’s helped me build real confidence, not just the kind that looks good in a post.

Finally Felt Enough

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This empowering audiobook offers teens practical tools to navigate the challenges of growing up in a hyper-connected world. With relatable examples and a compassionate tone, it helps listeners break free from negative self-talk, peer pressure, and comparison traps. The narration is clear and engaging, making complex topics feel approachable. Perfect for teens seeking confidence and resilience, it delivers impactful strategies that encourage self-worth and personal growth in everyday life.

Very empowering

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Listener received this title free

Every time I mindlessly scrolled through social media, I felt a little emptier inside—like I was chasing something I could never catch. This audiobook gently pulled me out of that endless cycle of comparison and self-doubt. It put into words what I’ve always felt but never said: the pressure to be perfect and the quiet loneliness behind the screen. The practical tools are simple but powerful, helping me finally silence the harsh critic inside. Now, I feel truly enough—without needing validation from likes or followers.

Lost in the Scroll, Found Myself Again

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Listener received this title free

I had never really thought about self-talk even though I do it daily. Sometimes I don't even realize I'm doing it. This audiobook made me reflect on times when I am doing it. Primarily when I'm running and struggling and just want to give up. I tell myself "I can do it." The author does a great job of explaining the benefits... as well as the negatives... of self-talk. The power it can hold over us. This is a very comprehensive book that goes in depth on why we talk to ourselves and why sometimes we compare or allow others to judge us. With social media seemingly everywhere, it's so easy to get caught up in comparing ourselves to them but we're only seeing the final result, not the journey it took for them to get to that position. Same goes for ourselves. If you've never heard of self-talk or are just curious about it, this is an excellent resource!

Eye Opening

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Listener received this title free

This book felt like a friend who actually gets it. I’ve been stuck in this loop of comparing myself to everyone online, and this helped me step back and change how I talk to myself. The tips are real, not cringey, and I actually started feeling more confident after a few chapters. It’s seriously made a difference in how I see myself.

Exactly What I Needed Right Now

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Listener received this title free

This book really gets what it’s like to grow up in the age of social media. It talks about comparison, pressure, and self-doubt in a way that’s honest and easy to relate to. What stood out most was how it helps you shift your inner voice from negative to supportive. The tools and mindset tips aren’t just fluff they’re things you can actually use when you're feeling overwhelmed or insecure. I wish I had this sooner. If you’re a teen struggling with confidence or constantly comparing yourself to others, this book is like having a wise, encouraging friend in your corner.

A must-listen for every teen today

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