Uncover Your Authentic Self Through Shadow Work
A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
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Narrated by:
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Leah Fulton
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By:
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Kristina Rosen
About this listen
Discover the strategies to quiet your traumas and struggles...and build a life full of joy and peace.
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
In this guide on shadow work, you’ll discover:
- An enlightening lesson on the shadow–explore what it is, how it affects you, and how you can form a truce with it.
- Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work.
- A rundown on the methods for performing shadow work, including a bonus therapy for an added advantage.
- The biggest mistakes people make when dealing with their shadows–and how to steer clear of them.
- Encouraging prompts and affirmations to reinforce positivity in your mind.
- How to break free from your past and build a better future.
- Self-care crash course–find out how to become more accepting and forgiving to achieve balance, happiness, and peace.
- Bonus guided meditation.
- And so much more!
With this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve.
You are worth more than what you give yourself credit for. It’s time to let the best version of you shine through.
If you want to break free from your past traumas, discover self-love, acceptance, and become the truest version of yourself, then you should listen to this audiobook and start the transformation.
©2023 Kristina Rosen (P)2023 Kristina RosenListeners also enjoyed...
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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By: David Goggins
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The Art of War
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- Length: 1 hr and 7 mins
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
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- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Second City has launched the careers of celebrated comic performers such as Tina Fey and Stephen Colbert and produced award-winning content. But it's the actual improvisational process developed and honed over the years by The Second City that has become its legacy. Players master an ability to cocreate in ensembles using philosophies that celebrate a "yes, and" approach.
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The Title is all you learn from the book
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What listeners say about Uncover Your Authentic Self Through Shadow Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paul Hong
- 06-19-23
Embrace the Power of Self-Discovery
"Uncover Your Authentic Self Through Shadow Work" is a transformative audiobook that guides listeners on a journey of self-discovery and inner healing. Drawing from the concept of the shadow self, the book explores the hidden aspects of our personality, emotions, and experiences that often remain unacknowledged. Through introspective exercises and practical techniques, listeners learn to embrace their shadow self, confront limiting beliefs, and integrate their shadows into a more authentic and whole sense of self. The audiobook emphasizes the importance of self-acceptance, compassion, and vulnerability in the process of personal growth and self-realization.
Key takeaways:
The shadow self represents the hidden and often suppressed parts of our personality and experiences.
Engaging in shadow work involves acknowledging, exploring, and integrating these aspects to achieve personal growth.
The book offers practical exercises and techniques for self-reflection and self-awareness.
Embracing the shadow self leads to greater self-acceptance, compassion, and wholeness.
Shadow work requires courage, vulnerability, and a willingness to confront inner fears and insecurities.
By uncovering and integrating our shadows, we unlock the potential for profound personal transformation and a more authentic way of being.
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- D.Lynch
- 04-26-24
Empowering Self-Exploration
Discover the power of self-exploration with 'Uncover Your Authentic Self Through Shadow Work.' This insightful workbook provides a comprehensive guide to identifying triggers, navigating trauma, and embracing your true self. Through engaging exercises and thoughtful prompts, it encourages readers to delve into their shadows, cultivate self-love, and unlock their full potential. Empowering and transformative, this book is a valuable resource for anyone on the path to personal growth.
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- Caroline
- 06-18-23
A guide to integrate your shadow
I used to be extremely agreeable and it brought me a lot of trouble. In time, I learnt that that kind of self-sabotage was coming from somewhere. Little by little, I started unlearning and healing my trauma. Listening to this book, I broke down a couple of times. Sometimes I wished I had found it earlier, other times I was so impressed by how aptly the author describes something I just know to be true. If you are new to shadow work, I highly recommend this book. You'll learn the technicalities, but also the practical bits of shadow work. The strategies here are incredibly helpful so I suggest adopting them.
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- Desertrose
- 06-18-23
Powerful transformation!
This is a powerful book that has profoundly impacted my personal transformation journey. It provides various effective methods for performing shadow work, guiding through common pitfalls while reinforcing positivity and self-acceptance.
By breaking free from past traumas, cultivating self-love and acceptance, we all can build better futures.
This book is truely an essential read for anyone seeking to unleash their truest self. It has the potential to ignite remarkable change and enable you to embrace your authentic self fully. I am excited to continue this spiritual path!
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- Allen
- 09-09-23
A JOURNEY TO YOUR INNER TRUE SELF!
"Uncover your authentic self through shadow work" A REMARKABLE BOOK FOR-SURE! I love how the author take the readers into a beautiful journey of self-discovery. A journey to your authentic self, the best you! The book was so helpful for me to understand the concept of shadow work, as well as to help me identify my triggers. The part where the author has explained the practical exercises was worth it. You'll learn self-acceptance, self-love, move on from past traumas, and much more valuable insights from this audiobook, that are described in detail and that were so interesting to listen to. The touch of psychological facts throughout in the book, is what fascinated me the most! If you are someone who is healing from something (like a past trauma or so) or you want to transform yourself into a better version of yourself, then this book is for youu!
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- Joyce Bui
- 04-26-24
I love it !
This is a helpful audiobook that guides you through understanding yourself better. It's like a workbook that helps you figure out what makes you tick and how past experiences might affect you now. It talks about embracing all parts of yourself, even the ones you might not like so much. By doing this, it helps you learn to love yourself more and become the best version of you.
If you're looking to understand yourself better and grow as a person, this audiobook is worth checking out.
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- audra smith
- 06-22-23
A book I never knew I needed
From the very beginning of this book I honestly could feel as if Kristina was having a personal conversation with me. I felt such a connection with the topics and it highlighted somethings i used to do as coping mechanisms that turned out to be me doing shadow work... crazy 🤣.
This book also showed me that I tend to take the blame for other people impressing their personal grievances on me as my own when they need to do their own shadow work and heal.
This is one of the books I see myself revisiting and going through the steps through months of reflection as it helps you see your self more clearly and I really love that. My only wish is that this book didn't come from her own experiences as no one should have to go through a difficult life experience but it is through these traumatic times that brings us to greater things for ourselves as well as the ability to help others get through their own battles.
So I would like to send my virtual flowers of appreciation to Kristina for allowing others into her process of healing so we may all heal along side her. Thank you❤️❤️
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- J. Lee
- 06-21-23
Powerful and useful
The book is well-written, practical, and engaging, making it enjoyable and informative. The author provides a guide on working with your unconscious mind to uncover the repressed and hidden parts of yourself that have prevented you from becoming your best self.
Shadow Work can take many forms, including journaling for therapy, meditation, and creative expression. While reading the book and completing the exercises in each chapter, you will experience a feeling of calmness. Once you finish this self-help book, you will be more confident and different. This book is perfect for anyone searching for a practical way to deal with their issues.
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- Anonymous User
- 11-22-23
Thank you
This has helped lift the veil of years of self doubt most grateful
Many thanks
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- Tay
- 04-21-24
Highly Recommended!
I appreciate how this guide offers a comprehensive approach to shadow work, empowering readers to acknowledge and integrate their hidden sides to achieve a more balanced and authentic life. The book's inclusion of thought-provoking prompts and exercises throughout the text encourages self-reflection and personal growth, making the journey of self-discovery more engaging and effective. By addressing common mistakes and providing practical methods for performing shadow work, along with bonus therapies and self-care techniques, this book serves as a valuable resource for those seeking to break free from their past, build better relationships, and cultivate a life filled with joy and peace.
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