Slow Down: How Doing Nothing Makes Us Better Humans Audiobook By Constance Kassor, The Great Courses cover art

Slow Down: How Doing Nothing Makes Us Better Humans

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Slow Down: How Doing Nothing Makes Us Better Humans

By: Constance Kassor, The Great Courses
Narrated by: Constance Kassor
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About this listen

The world is full of strategies and “hacks” for squeezing the most productivity out of every minute of our lives. But what if this constant push to fit more tasks into each day is, in fact, counterproductive? What if our desperate attempts at multitasking and maximizing our schedules are doing us more harm than good?

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Too often, we sacrifice our health, our well-being, and our happiness to meet unrealistic goals. The purpose of this course is not to increase productivity or rebuild a hectic schedule from the ground up. Rather, it is to help you slow down—even if it’s only for a moment—and be present in your life and aware of your own needs. As you will discover, when you can intentionally make space to do a little bit less, you can do work that is more meaningful, have relationships that are more fulfilling, and have a body and mind that are both healthier overall.

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Mental Health Psychology Psychology & Mental Health
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Everyone should read or listen to this book. I love this book and it’s now part of my collection. The title grabs you and the content is amazingly helpful. I found this book to be very useful and informative. There are a few suggestions that you can participate and see for yourself the results. If you’re looking for a real change in your attitude towards life, get this book 📕 👍👍

Love, love, love this book!

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You probably won't learn a new concept that you already didn't know was good for you, but is still a good reminder and well-rounded content

Much needed in today's world

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I was being sold on things like meditation and yoga. There wasn’t really much nuance to it - just taking deep breaths and clearing your mind. While that’s all fine, I don’t need to hear a lecture about it … over and over and over again. A five-minute reminder would have been more than adequate.

Felt like an info-mercial

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