Do It Now: Overcoming Procrastination
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Narrated by:
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Fuschia Sirois
About this listen
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
If our own minds so often work against us, how can we get things done without the stress and last-minute panic so common in our hectic 21st-century lives? You’ll learn how in Do It Now: Overcoming Procrastination, taught by Fuschia Sirois, PhD. In 10 lectures, Dr. Sirois will help you better understand the way your mind works and how to overcome the bad habits that are holding you back. Using the latest scientific research on procrastination, Dr. Sirois will give you the insight and guidance you need to set and meet goals, manage your time better, design an environment that will help you succeed, and much more.
Best of all, Dr. Sirois makes it clear that procrastination is a natural impulse for most people - sometimes, it can even be beneficial. She encourages you not only to work toward better time management but also to get rid of the burden of guilt and internal pressure that so often accompanies this very common behavior. While the tendency to delay the things we need to do is a deep-rooted habit, you will be able to apply and re-apply the strategies and tools you will acquire in this course for the rest of your life.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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What listeners say about Do It Now: Overcoming Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kyle
- 09-14-21
Very Helpful and Informative
I can definitely be guilty for procrastination and this listen was great at breaking down the different types and reasons why it happens. There were multiple times I found myself nodding my head thinking this is something I do and even better were the action plans of overcoming these obstacles. I will definitely come back to reference this book and listen to again. Enjoy!
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3 people found this helpful
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- Steve
- 09-23-22
Very helpful!
I am a habitual procrastinator. This program provided me with good reasons for procrastination and helpful ideas on reducing or eliminating the problem.
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- Stephanie Barron Hall
- 09-05-23
Helpful and straightforward
This was like listening to a book without all the stories. I like stories, too, but it was impactful to hear the research without fluff in this lecture series.
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- Alexis Wymer
- 11-03-23
Very eye opening and revelatory!!
I appreciate the detailed research but yet the elementary explanation and breakdown of everything. Things were put Toni simple terms and sources were cited!!
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- John Doe
- 11-21-21
Meh…
Author did a great job on explaining on how procrastination works and provides reader with many statistical and research facts… that about is … As a self help book this is not the one I would recommend , if you are looking for clear strategies on how to overcome procrastination and do not care about statistical facts then “Eat that Frog” by Brian Tracy will make the difference in your life …
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- Pheonix
- 12-18-21
Knowledgeable
Just do it; your future self will be thankful. Even more on procrastination, what are possible causes and methods of overcoming procrastination with knowledge of science in the lectures Do it Now: Overcoming Procrastination by Fuschia Sirois, The Great Courses Audible original—narrated by Fuschia Siroids. Lectures are structured and easily understandable to a reader.
Conclusion there is no ideal circumstances.
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- Pauleen D Orme
- 10-29-21
Not very useful.
The reading of the book was good. The book was explanatory, but lacked actionable direction.
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- M. Cantos
- 02-17-23
Buries the lede . . . but backs it up with science
As other reviewers have alluded to, this book feels a bit padded-out without considering the desires of its core audience. It probably started as a course on the *study* of procrastination that was then shoehorned to sell it as self-help. You could basically skip the first two "classes" here without missing anything important. There *are* practical tips in this book, (copiously) supported by scientific studies . . . but nothing that unique. As with any of the books on this subject, you're still going to have to do the work (except this one is less focused than others about assigning you homework to do to work on changing).
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- Samuel Francis Kondwani
- 01-07-23
Best reference on the subject
All one could ever need to best understand the basis for one of the most practiced behaviour that has held back many: Procrastination.
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- Chandra
- 01-16-23
Very insightful, even if hard to get through
Overall, I would definitely recommend this audiobook. The lectures were about 20 minutes, which was a good timeframe for myself, as I was listening to this while driving to and from work. The narrator who is also the writer started to grow on me as the lectures went on, but in the beginning it was a little hard to get through. Again, I would recommend this audiobook even with that said.
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