Do It Now: Overcoming Procrastination
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Narrated by:
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Fuschia Sirois
About this listen
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
If our own minds so often work against us, how can we get things done without the stress and last-minute panic so common in our hectic 21st-century lives? You’ll learn how in Do It Now: Overcoming Procrastination, taught by Fuschia Sirois, PhD. In 10 lectures, Dr. Sirois will help you better understand the way your mind works and how to overcome the bad habits that are holding you back. Using the latest scientific research on procrastination, Dr. Sirois will give you the insight and guidance you need to set and meet goals, manage your time better, design an environment that will help you succeed, and much more.
Best of all, Dr. Sirois makes it clear that procrastination is a natural impulse for most people - sometimes, it can even be beneficial. She encourages you not only to work toward better time management but also to get rid of the burden of guilt and internal pressure that so often accompanies this very common behavior. While the tendency to delay the things we need to do is a deep-rooted habit, you will be able to apply and re-apply the strategies and tools you will acquire in this course for the rest of your life.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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Stop living in fear
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Do It Now: Overcoming Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kyle
- 09-14-21
Very Helpful and Informative
I can definitely be guilty for procrastination and this listen was great at breaking down the different types and reasons why it happens. There were multiple times I found myself nodding my head thinking this is something I do and even better were the action plans of overcoming these obstacles. I will definitely come back to reference this book and listen to again. Enjoy!
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3 people found this helpful
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- Steve
- 09-23-22
Very helpful!
I am a habitual procrastinator. This program provided me with good reasons for procrastination and helpful ideas on reducing or eliminating the problem.
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- Alexis Wymer
- 11-03-23
Very eye opening and revelatory!!
I appreciate the detailed research but yet the elementary explanation and breakdown of everything. Things were put Toni simple terms and sources were cited!!
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- Stephanie Barron Hall
- 09-05-23
Helpful and straightforward
This was like listening to a book without all the stories. I like stories, too, but it was impactful to hear the research without fluff in this lecture series.
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- John Doe
- 11-21-21
Meh…
Author did a great job on explaining on how procrastination works and provides reader with many statistical and research facts… that about is … As a self help book this is not the one I would recommend , if you are looking for clear strategies on how to overcome procrastination and do not care about statistical facts then “Eat that Frog” by Brian Tracy will make the difference in your life …
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- Pheonix
- 12-18-21
Knowledgeable
Just do it; your future self will be thankful. Even more on procrastination, what are possible causes and methods of overcoming procrastination with knowledge of science in the lectures Do it Now: Overcoming Procrastination by Fuschia Sirois, The Great Courses Audible original—narrated by Fuschia Siroids. Lectures are structured and easily understandable to a reader.
Conclusion there is no ideal circumstances.
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- Pauleen D Orme
- 10-29-21
Not very useful.
The reading of the book was good. The book was explanatory, but lacked actionable direction.
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- M. Cantos
- 02-17-23
Buries the lede . . . but backs it up with science
As other reviewers have alluded to, this book feels a bit padded-out without considering the desires of its core audience. It probably started as a course on the *study* of procrastination that was then shoehorned to sell it as self-help. You could basically skip the first two "classes" here without missing anything important. There *are* practical tips in this book, (copiously) supported by scientific studies . . . but nothing that unique. As with any of the books on this subject, you're still going to have to do the work (except this one is less focused than others about assigning you homework to do to work on changing).
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- Samuel Francis Kondwani
- 01-07-23
Best reference on the subject
All one could ever need to best understand the basis for one of the most practiced behaviour that has held back many: Procrastination.
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- Chandra
- 01-16-23
Very insightful, even if hard to get through
Overall, I would definitely recommend this audiobook. The lectures were about 20 minutes, which was a good timeframe for myself, as I was listening to this while driving to and from work. The narrator who is also the writer started to grow on me as the lectures went on, but in the beginning it was a little hard to get through. Again, I would recommend this audiobook even with that said.
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