Stress Free Mind Distress Free Body
How to Be Healthy Not Hellthy
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Narrated by:
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Aaron Miller
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By:
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Vishnu Gur
About this listen
Not to lift a sword and join the good fight, but to fight my own little battle and win some like-minded followers, and in doing so, heal myself—as these thoughts cascaded through my mind, the first mild glimmers of a vision filtered in. My first thoughts were to establish a not-for-profit organization that would promote the awareness and urgency of medicine-free living.
- What if you did not have health insurance?
- What if you were penalized for falling sick?
- What if the government actually rewarded you for not falling sick?
- What if your employer gave you a bonus for not falling sick?
- What if your employer gave you vacation days in lieu of the unutilized sick days?
- What if the government actually gave you a tax break for not falling sick?
- What if you did not surrender to the pain or fever or discomfort?
- How much would productivity increase if we did not report in as sick so often?
- Can insurance cause over-medication?
So what could we do?
- Explore all options instead of taking the easy way out
- Challenge yourself and your doctor
- Be willing to consider that doctors don’t know everything
- Treat the mind, not just the brain and body
- Be aware that anti-depression drugs increase suicidal tendencies
- Believe that the only solution is tender love and care, responding to the need to be needed
- Don’t stop medicines suddenly, taper off
- Decrease chemical cocktails and increase subtle support medicines such as homeopathy
There are several elements that go into such an exercise. I listed a few to give me an idea of what I would be engaging in.
Let me share these with you:
- Distributing books free of charge upon demand to seniors’ homes, drug rehabs, prisons, schools, and colleges
- Advising people to save on unnecessary medicines and donate instead to their favorite charity (I always donated money I received from blood donations to underprivileged relatives because it seemed the right thing to do)
- Contracting eloquent speakers to address gatherings from all walks of life
- Identifying medicine-free celebrities and convincing them to be role models
Great ideas these are, and of a grand scale—except that the book had to be written before these plans could float. Like in Charlie Wilson’s War—the brilliant biographical film about US Congressman Charlie Wilson and CIA operative Gust Avrakotos, whose efforts led to Operation Cyclone, a program to organize and support the Afghan mujahideen during the Soviet-Afghan War—I also had to pull out all the stops, or else Mr Gur’s war would fizzle out.
Once again, I must disclaim any kind of medical qualification, and I repeat this sentiment at every step. So, at the outset, let me just pause here in telling about my adventure and reiterate my advice, cautions, and concerns, all three in equal measure.
Any changes in your medical regimen must be undertaken under close medical supervision!
It’s important that we maintain some respect for the medical community—they did not work hard for 10 years to be belittled and yes, they do save lives. We tend to confuse the pharmaceutical industry with doctors and surgeons and nurses and specialists, and that is so very wrong.
Remember that those who provide emergency care, vaccinations, or palliative care are vital on the totem pole of medicine and cannot be replaced.
©2020 Vishnu Gur (P)2022 Vishnu GurListeners also enjoyed...
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Story
Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- By Robbin on 05-01-12
By: Sylvia Browne
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
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Manufacturing Depression
- The Secret History of a Modern Disease
- By: Gary Greenberg
- Narrated by: Kirby Heyborne
- Length: 14 hrs and 10 mins
- Unabridged
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Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version. Psychotherapist Gary Greenberg shows how depression has been manufactured---not as an illness but as an idea about our suffering, its source, and its relief. He challenges us to look at depression in a new way.
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Modern Gonzo Tour de Force
- By S. Frank on 11-12-11
By: Gary Greenberg
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Less Medicine, More Health
- 7 Assumptions That Drive Too Much Medical Care
- By: H. Gilbert Welch
- Narrated by: L. J. Ganser
- Length: 8 hrs and 18 mins
- Unabridged
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The author of the highly acclaimed Overdiagnosed describes seven widespread assumptions that encourage excessive, often ineffective, and sometimes harmful medical care. You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated - and gives you too many forms to fill out. But the central problem is that too much medical care has too little value.
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The truth will set you free
- By Rene B Milner on 04-01-16
By: H. Gilbert Welch
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- By: Dr. Thomas Cowan
- Narrated by: David Drummond
- Length: 4 hrs and 18 mins
- Unabridged
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
- By Martin on 11-04-16
By: Dr. Thomas Cowan
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly Turner PhD
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly Turner PhD
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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Quackery
- A Brief History of the Worst Ways to Cure Everything
- By: Lydia Kang, Nate Pedersen
- Narrated by: Hillary Huber
- Length: 10 hrs and 29 mins
- Unabridged
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What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used in rat poison - was dosed like Viagra. Looking back with fascination, horror, and not a little dash of dark, knowing humor, Quackery recounts the lively, at times unbelievable, history of medical misfires and malpractices.
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Computer-generated Narrator. Dated Humour.
- By Nemo on 12-28-18
By: Lydia Kang, and others
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- By: Gail Weatherill RN CAEd
- Narrated by: Ann Osmond
- Length: 4 hrs and 45 mins
- Unabridged
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- By Amazon Customer on 01-13-21
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Heal Your Mind
- By: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- By Michylp17 on 11-17-16
By: Louise Hay
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- By: Paul Thomas MD, Jennifer Margulis PhD
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Unabridged
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- By Casper on 08-23-18
By: Paul Thomas MD, and others
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Overcoming Opioid Addiction
- The Authoritative Medical Guide for Patients, Families, Doctors, and Therapists
- By: Adam Bisaga MD, Karen Chernyaev - contributor
- Narrated by: Liz Maxwell
- Length: 9 hrs and 51 mins
- Unabridged
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Authoritative, compassionate guidance
- By Amazon Customer on 05-20-18
By: Adam Bisaga MD, and others
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The Pain Chronicles
- Cures, Myths, Mysteries, Prayers, Diaries, Brain Scans, Healing, and the Science of Suffering
- By: Melanie Thernstrom
- Narrated by: Laural Merlington
- Length: 11 hrs and 30 mins
- Unabridged
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Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.
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Informative, well researched and nicely written
- By Nathan O'Hara on 08-21-10
What listeners say about Stress Free Mind Distress Free Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Juanita Blunt
- 08-02-22
Excellent work!
Author Vishnu Gur did an excellent work. This book is very very effective for all classes peoples.
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