Med Free Bipolar
Thrive Naturally with the Med Free Method
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Narrated by:
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Aspen L Morrow
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By:
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Aspen L Morrow
About this listen
In Med Free Bipolar you will learn:
- Natural alternatives that are as effective as prescriptions for bipolar, anxiety, sensory processing disorder, insomnia, depression, and more!
- What you need to know before quitting meds and how to get your doctor and family on board
- What types of doctors can actually heal you (some who even take insurance/Medicaid!)
- What tests to ask for to rule out physical causes that look psychiatric
- Natural supplements that can effectively end rage, anger issues, anxiety, insomnia, racing thoughts, night terrors, and sensory/surround sound noise sensitivity
- How to shut your brain off when you want
- What kind of diet is the best for bipolar
- What to feed to your brain when it's manic, depressed, racing, and having mixed episodes
- Natural cures for lost libido and medication weight gain
- Easy, lazy lifestyle changes that can make a huge difference in your mental health
The primary goal of Med Free Bipolar is to show that treating bipolar effectively through natural means is not only possible, but highly likely. The Med Free Method is designed as a fourth treatment option over being medicated, unmedicated, or self-medicated, written by a peer who has been through it and backed by scientifically-proven, field-tested methods.
Currently working as a metal health peer specialist, Aspen's former career as an international investigative journalist ended abruptly in a hospitalization to a padded cell with a drain in the floor. Told she should apply for disability and not have children due to her mental illness, at age 22, Aspen had given up hope life would ever be normal again.
Speaking out now for the first time, she shares how she beat the odds and recovered fully. From food stamps to business woman of the year, Aspen has spent the past 10 years putting her investigative skills to use in this best-selling book. Learn how thousands have recovered, in this step by step guide: Med Free Bipolar.
©2014 Aspen L Morrow (P)2016 Aspen L MorrowListeners also enjoyed...
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Heal Your Mind
- By: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- By Michylp17 on 11-17-16
By: Louise Hay
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- By: Kelly Turner PhD
- Narrated by: Kelly A. Turner PhD
- Length: 12 hrs and 14 mins
- Unabridged
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
By: Kelly Turner PhD
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
What listeners say about Med Free Bipolar
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 08-18-17
Amazing!
I love this book! I have started the "Med Free" method for treating my bipolar type 2. I have reasons to hope in the future. As an RN I hope to influence the Behavioral Health system to incorporate these diet modifications to aid in mental health recovery. Thank you Aspen!
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- Sara Montes
- 12-06-20
Hope!
glad to hear there are other options that are not antipsychotic treatments. sedating a brain and making a human non-functional is not treatment that anyone should settle for without trying something safer.
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- Jennifer S.
- 06-28-17
Great Informaton
Aspen is full of great information. I ran across this book at just the right time. With a child newly diagnosed as Bipolar, I hope to get him started down this med free path. I have personally seen the destruction prescription medications can have on a person and an praying for a much better outcome. I would recommend this book to anyone dealing with Bipolar.
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- Adam Matthews
- 05-26-20
Thank you for sharing
Thank you for being able to find your courage to write all of this. I'm amazed this is even possible. I started listening to your book looking for more info on lithium orotate and I found so much more. It's scary to know what I've been missing, but some day I'll find the courage to try and finally take the steps to overcome Bipolar for good. For now I'm gonna keep doing as you say- take one step at a time or one change at a time. I've got to order your hard copy of this book. Thanks again.
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- Jack P.
- 12-30-17
Loved it. So Healthy!
Phenomenal book for anyone looking to improve their mental health. Aspen speaks from personal experience and what works. I will be using many of her suggestions and ordering her brain q96 supplement. Excellent book!
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1 person found this helpful
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- Anonymous User
- 05-16-19
Honestly, All Y’all Haters are Wrong
As my title infers I have seen a lot of people criticize this women’s delivery and background instead of her content. I started on the food diet Aspen Recommended in the book and I am not experiencing any bipolar systems. That means no racing thoughts, no psychotic episodes I usually have, no manic focusing on obsession about everything, no depression, less anxiety, less bipolar symptoms. So what if she’s got a shrilly voice- she has the truth and I believe her. I’m starting on my journey to med free. Honestly let me give similar example. If Jesus came and healed a man and healed millions, but you focused on the fact that his has a shabby beard, or the fact that he had a shrill voice, just like this book, just like this person Aspen, is professional and smart and writes a more intriguing book than stephen r covey.
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6 people found this helpful
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- Chris Staub
- 11-23-16
Best Book on This Topic I've Ever Found!
What did you love best about Med Free Bipolar?
Giving the whole picture of making one's mind healthy with diet, supplements, life choices.
Which scene was your favorite?
Loved the eye opening chapter on Salt
Was this a book you wanted to listen to all in one sitting?
No
Any additional comments?
I bought a hard copy of this book after listening to it to have it in my home library and I reference it almost weekly.
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2 people found this helpful
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- Eric
- 11-21-17
Very encouraging!
As someone who suffers from bipolar, this book was just what I needed to hear to know that it is possible to become med free and to actually love a normal life.
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- Vivian
- 02-02-19
This book and author is a God Send!
The content and research provided is exactly what the doctor did NOT order. The mental health epidemic in America is seriously broken and more people are suffering. pysh meds DO NOT WORK! My son is severe bipolar I with mania and has landed in state institutions and committed. started him on Q96 and changed his diet. working with doctor to get him off injectable psych meds. to be symptom free would be a miracle. highly recommend you speak to Aspen herself. she is accessible to all who suffer and seek a real solution. I will gift this book and any supplements to anyone who will listen and embrace the med free method.
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5 people found this helpful
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- Kevin Domienik
- 02-28-18
Good info with mediocre delivery
She is upfront about not being a doctor and that his is more of a biography than a medical advice book.
Would be better if it was a different narrator. She constantly pronounces feel as fill and heal as hill. Squirrel points sound like something an academic mom came up with. She talks about two things. Himalayan salts and a pill called q96. But as the book progresses, it sounds more like a sales pitch.
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2 people found this helpful