Healing Before You're Cured
The Evidence-Based Guide to Taking Control of Your Body and Mind
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Narrated by:
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Roy Vongtama
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By:
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Roy Vongtama
About this listen
Learn from a board-certified medical doctor how to master your health.
Are you:
- Desperate for a better way to approach your health?
- Getting sick all the time and ready to do something about it?
- Recovering from cancer or afraid you might get it?
Healing Before You’re Cured will:
- Infuse you with the knowledge and inspiration to take back ownership of your health
- Teach you easy-to-learn techniques to dramatically improve your immune system to prevent diseases before they start
- Use groundbreaking research to prove to you that the body, mind, emotions, and spirit are interconnected and can be used to kick-start a healthier life!
Dr. Roy Vongtama is a board certified cancer specialist with degrees in Biological Basis of Behavior from the University of Pennsylvania, a Medical Doctorate from the University of Buffalo and postgraduate training at UCLA.
His additional work includes authorship in 14 peer-reviewed scientific papers, hundreds of hours of study in nutrition, positive psychology, emotional wellness, and meditation techniques. Dr. Vongtama has done more than 7,000 hours of silent meditation and has led hundreds of group meditations, as well as given public talks and private coaching for people interested in taking more control of their health.
©2019 Roy Vongtama (P)2019 Roy VongtamaListeners also enjoyed...
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“Having treated and cured thousands of cancer patients, I can safely say that this book will not only challenge our assumptions about what is possible, but also will provide a secure roadmap for people who want to heal, not just be cured.” (Dr. Guy Juillard, Professor Emeritus, former Vice Chair at UCLA Radiation Oncology and first holder of The Jennifer Jones Simon Professorship in Radiation Oncology)
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 8 hrs and 36 mins
- Unabridged
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- By Andy on 06-26-13
By: Louise Hay
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- By AMM on 09-23-19
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- By: Bernie S. Siegel
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 56 mins
- Unabridged
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Counterclockwise
- Mindful Health and the Power of Possibility
- By: Ellen J. Langer
- Narrated by: Sandra Burr
- Length: 7 hrs and 10 mins
- Unabridged
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If we could turn back the clock psychologically, could we also turn it back physically? For more than 30 years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what's possible, instead of clinging to accepted notions about what's not, can lead to better health at any age.
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Surprisingly disappointing
- By Stephen on 06-23-09
By: Ellen J. Langer
What listeners say about Healing Before You're Cured
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brooke Harker
- 07-05-19
Highly recommend listening to Roy's voice
I adore how this book bridged the gap between Western and eastern medicine in a way that is easily comprehendable. The message is inclusive and relevant to the growing demand in our culture for each of us to take responsibility for our health and the factors that influence each of our states of being. The voice of the author is captivating, and I appreciated hearing his voice over my own mental voice. I highly recommend listening to the audio version. I started listening to relay messages to a friend with stage four breast cancer...what I found was plenty of empowering messages for myself about my own self care and ways to apply the information. This book has a message for everybody. I highly recommend to anyone who would like to live to live healthier or heal and they don't know how...I had many ah- ha moments in reading this and I've been dedicated to my own healing path for years ....I'm guessing this book will plant seeds of healing in skeptical minds and help people open to more possibilities for better lives. There is something revolutionary in a western Dr. speaking this way...
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Overall
- Amazon customer
- 05-27-19
A brilliant yet humble man shares his wit & wisdom
What? A radiation oncologist who's a successful actor and lifestyle medicine doctor who actually spends time with his patients? Sheesh! What a pleasure to listen and learn from Dr. Roy. Get ready to laugh, learn, and show up differently in your life. I heard about this from a colleague and can't wait to recommend to my therapy patients. Wonderful!
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- Meena S Makhijani
- 03-07-19
Must read/listen for everyone.
This book is one of the best I have ever listened to. The delivery is compelling and engaging, allowing one to take in the rich information that is being presented. Dr. Vongtama presents extensive research in a way that is accessible. There is so much in this book that can benefit everyone, especially those who have had or are dealing with cancer. Additionally Dr. Vongtama's narration of his book is soothing and reassuring, making one feel healed already.
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2 people found this helpful
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- Lana-S
- 03-11-19
I love this book
Although I don’t know Dr. Vongtama personally, I feel deeply impacted by his book already. He is matter of fact, easy to listen to (favorite voice I’ve heard on Audible so far), encouraging, practical, and broad minded. I’m so grateful for the relatability and resonating perspectives he sets forth. I realized a lot already on first listen especially because I paused to journal along the way. He’s compelling- I believe him. I’m certain I’ll be revisiting the material frequently to develop better clarity as I try more of the games, writing, body check, and mindfulness/ meditation exercises.
Healing Before You’re Cured brings light to research and anecdotes with a panoramic take on it all. You have to hear it!
Well done, Dr. Roy! I wish him the best and continued success.
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1 person found this helpful
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- Amazon customer ca
- 08-26-24
Healing before you’re cured by Roy Vongtama
Excellent! Truly appreciate this candid, smart and intelligent account. Medical and scientific accounts mixed with personal views and patients’s experience. Wonderful recommendations on how to begin incorporating lifestyle changes into one’s life for preventive health.
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- Anahit
- 03-07-19
PHENOMENAL
Amazing Book I could not stop listening to it. EVERYTHING the doctor shared all the research and all the different cases studied.
I could not stop listening to it,
If I could I would have taken time from work to continue listening to finish in one day. Intuitively I've always felt this way about the medical industry I am so GRATEFUL that it is confirmed in this book coming from professional.
I HOPE THIS BOOK WILL HAVE TSUNAMI EFFECT ON THE MEDICAL INDUSTRY.
THE MEDICAL INDUSTRY HAS BECOME A MONEY-MAKING BUSINESS RATHER THAN HEALING PEOPLE.
Doctor Vongtam thank you for becoming a pioneer in the ripple effect of a new way the medical industry will change in the future.
May you remain strong and steadfast in this change.
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4 people found this helpful
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- Sergio Cantu
- 10-14-19
Valuable resource and perspective
Found myself rewinding multiple times to absorb the significance of what he is teaching in this book. I will be listening to this multiple times. The ideas and info in this book can be extremely helpful for anyone who is on or is embarking on a healing journey. Roy's approach to helping others heal can assist any healthcare professional seeking to better serve their patients through the treatment and healing process.
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- Lemore Syvan
- 11-24-19
What a pleasure to listen to!
Dr. Roy is personable and compassionate and his book is important to read for anyone, healthy or sick.
Self Care at its best.
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- farbod
- 10-28-19
Amazing book!
Highly recommend this book for all individuals who are seeking a healthy life and want to prevent diseases and also those who are in therapy and dealing with diseases including cancers. Knowing Dr. Vongtama professionally as a physician it’s amazing how he offer an easy to read book that unites both western and eastern medicine. This book is comprehensive and can educate us how to be healthy and preventive in many aspects of our life. This book is also very entertaining as a the author gives us stories of his personal life!
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- John J Hussmann
- 07-22-19
Excellent presentation
This book was present with information that will help anyone. Great delivery and storied. The activities are excellent as well.
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