Summary of Why We Sleep Audiobook By Matthew Walker cover art

Summary of Why We Sleep

The Power of Restful Nights

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Summary of Why We Sleep

By: Matthew Walker
Narrated by: Siddhanta Pinto
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About this listen

This is an English summary of the book 'Why We Sleep', written by Matthew Walker.

Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

Here's what the summary has to offer:

- Learning about the different stages and cycles of sleep

- A deep dive into how sleep affects health

- Busting some myths surrounding sleep

- Mind-opening revelations about the role of dreams

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All stars
Most relevant  
Was a sufficient summation for me. Could leave one wanting more depending on the knowledge possessed from other studies.

Not as thorough as Cliff’s Notes

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mainly a table of contents. the narrator tells the topics covered in the book, but not the actual conclusions.

complete waste of time

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