
Summary of Why We Sleep
The Power of Restful Nights
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Narrated by:
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Siddhanta Pinto
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By:
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Matthew Walker
About this listen
This is an English summary of the book 'Why We Sleep', written by Matthew Walker.
Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.
Here's what the summary has to offer:
- Learning about the different stages and cycles of sleep
- A deep dive into how sleep affects health
- Busting some myths surrounding sleep
- Mind-opening revelations about the role of dreams
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- Small Changes, Big Results.
- By: Ideabrew Studios
- Narrated by: Ideabrew Studios
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- Abridged
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Overall
-
Performance
-
Story
"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.
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-
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- By Terri D on 02-19-25
By: Ideabrew Studios
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Factfulness
- Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
- By: Hans Rosling, Anna Rosling Rönnlund, Ola Rosling
- Narrated by: Richard Harries
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - what percentage of the world's population live in poverty; why the world's population is increasing; how many girls finish school - we systematically get the answers wrong. In Factfulness, professor of international health and global TED phenomenon Hans Rosling, together with his two longtime collaborators, Anna and Ola, offers a radical new explanation of why this happens.
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By: Hans Rosling, and others
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Sapiens
- A Brief History of Humankind
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
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Think Like a Monk
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- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
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-
-
Captivating from the start
- By Caitlin on 09-08-20
By: Jay Shetty
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
Not as thorough as Cliff’s Notes
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complete waste of time
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