
Supercharging the Female Brain
Assess, Balance, and Soothe Your Most Precious Organ
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3 months free
Buy for $29.90
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Narrated by:
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Daniel Amen MD
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By:
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Daniel Amen MD
The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:
- Essentials of the female brain
- How to identify your unique brain type
- Understanding your key "health numbers"
- How to boost the brain's capacity and resilience
- Retraining self-defeating cognitive patterns
- How hormones influence the brain
- Estrogen dominance and withdrawal
- Progesterone, the feel-good hormone
- PMS and postpartum depression
- Fertility and pregnancy
- Perimenopause and menopause
- Help for impulsive and compulsive brain types
- Optimizing the brain for healthier relationships
- Body image and brain nutrition, and much more.
Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.
©2015 Daniel G. Amen (P)2015 Daniel G. AmenListeners also enjoyed...




















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Me encantó.
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very good, wanted more.
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Great information though. You learn a lot about hormones and helps make sense of mood swings and how trauma can affect the body. There’s no specific remedy or solution so don’t expect a cure.
Mixed feelings.
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What did you like about this audiobook?
I learned a lot about estrogen!!! Very interesting information on being a woman.How has the book increased your interest in the subject matter?
Yes it has. I will be taking the correct supplement to help improve my brain matter reserve.Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?
Yes. It's done conversational style with him and his wife. I also enjoyed the humor.What did you find wrong about the narrator's performance?
Nothing.Great Information
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I can't wait to read another one of Amen's books! Thanks!
Absolutely loved!
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Overall, this audio was interesting and it gave a shallow dive on a lot of general women's health topics for me to investigate further: women's hormones, adrenal health, anxiety, depression, sleep, exercise and more are all covered. However, if you are looking to be able to self-diagnose and then also find related supplements to treat your symptoms, this audio will make it too difficult because it seems too general.
However, based on the info in this book, I did go ahead to his website an purchase a subscription to find out more about my brain, the supplements specific for my needs and several specific exercises to help me, and I will say that after just a week and a half, it seems like money well spent. I already have more energy, better memory and fewer severe mood swings. So the book alone would probably earn three stars. But with the help of the website, I bumped it to 4 stars because Dr. Amen's work has dramatically helped me. You just won't find all of that help in this audio alone.
Very good - when paired with his Brain fit website
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This isn’t a book but a discussion.
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Boring
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barely able to finish it
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Not My Cup of Tea
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