
Change Your Brain, Change Your Body
Use Your Brain to Get and Keep the Body You Have Always Wanted
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Narrated by:
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Marc Cashman
About this listen
The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.
With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
- Reach and maintain your ideal weight
- Soothe and smooth your skin at any age
- Reduce the stress that can impair your immune system
- Sharpen your memory
- Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
- Enhance sexual desire and performance
- Lower your blood pressure without medication
- Avoid depression and elevate the enjoyment you take in lifes pleasures.
Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
©2010 Daniel G. Amen (P)2010 Random HouseListeners also enjoyed...
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Useless without PDF file with tables and more...
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Overall
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Performance
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
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Overall
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Performance
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Very Helpful!
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Overall
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Performance
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Story
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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I feel like I paid for an infomercial
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Critic reviews
"Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen's groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it." (Bill Cosby)
"Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read." (Barry Sears, PhD, author of The Zone)
"Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physician.... This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!" (Earl R. Henslin, PsyD, author of This Is Your Brain on Joy)
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Story
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- By: Daniel G Amen MD
- Narrated by: Daniel G Amen MD
- Length: 4 hrs and 53 mins
- Unabridged
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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informative
- By Sarah s. on 06-04-16
By: Daniel G Amen MD
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- By Reid Hicks on 05-14-18
By: Daniel G. Amen M.D., and others
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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Repetitive
- By Gary on 04-13-23
By: Daniel Amen
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Relaxation, Focus, and Memory Training
- A Guided Brain Health Program
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 27 mins
- Unabridged
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Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
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Want to mediate for 20 mins a day?
- By Sarah on 04-30-16
By: Daniel Amen MD
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- By: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Good Ruler vs. Bad Ruler very distracting
- By Laurie on 03-14-20
By: Daniel G. Amen
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How to Get out of Your Own Way
- A Step-by-Step Guide for Identifying and Achieving Your Goals
- By: Daniel G. Amen
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 55 mins
- Unabridged
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Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.
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Beautiful guide to improve oneself
- By ympujar on 10-06-15
By: Daniel G. Amen
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Unabridged
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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A large advertisement and excessive repetition
- By KJ in Chicago on 11-17-05
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The Daniel Plan: 40 Days to a Healthier Life
- By: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Unabridged
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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Life changing when you do it!
- By Jeffrey Miller on 12-15-20
By: Rick Warren, and others
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- By: Daniel G. Amen M.D.
- Narrated by: John Bedford Lloyd
- Length: 14 hrs and 28 mins
- Unabridged
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Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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Amazing Book
- By Jennifer on 11-24-14
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
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Magnificent Mind at Any Age
- Natural Ways to Unleash Your Brain's Maximum Potential
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 12 hrs and 15 mins
- Unabridged
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.
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Wonderful Info
- By Thomas on 09-22-09
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Use Your Brain to Change Your Age
- Secrets to Look, Feel, and Think Younger Every Day
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 12 hrs and 1 min
- Unabridged
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A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
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Needs to be abridged
- By BRUCE on 04-15-12
What listeners say about Change Your Brain, Change Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pauline
- 10-15-10
Loaded with immediately usable info!
Great source of info on new discoveries about how the brain works and more importantly, how to help it work better! Dr. Amen is busy with a commercial enterprise based on this info but it doesn't make the information any less faithful to the research sources who produced it in the first place. I recommend it to anyone who is interested in improving how clearly they perceive what's around them and how to best remain interactive with it.
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5 people found this helpful
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- Jen
- 05-19-15
he says it like it is- awesome info
loved it! so much to
learn, i may have used up all my bookmarks. i can't wait to go back and write down some notes and do some work on my self improvent. he says it like it is. thank you. i appreciate the honesty more than you could know. i recommend for sure....someone on a full body quest for renewl, answers to the past and the future..you are here. read/listen asap!"
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2 people found this helpful
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- MC
- 04-07-10
Enlightening; Good Listen
The book was packed with valuable information easy to understand and easy to take notes. I also purchased the hard copy as reference. The book is legitimate and so is the Arthur Dr. Amen.
People suffering with weight and health issues can benefit from the book. The book clarifies many brain dysfunctions and gives insight into mental health disorders such as depression and anxiety. Read it you wont be disappointed; very informative.
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11 people found this helpful
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- Criscio
- 09-23-16
Awesome book
Where does Change Your Brain, Change Your Body rank among all the audiobooks you’ve listened to so far?
Top
What was one of the most memorable moments of Change Your Brain, Change Your Body?
Why we do what we do because of issues with our brains
What about Marc Cashman’s performance did you like?
little monotone
Was there a moment in the book that particularly moved you?
the whole book
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Overall
- Joan
- 12-27-10
Outstanding
Dr. Amen's work is incredible. His understanding of the brain and how it affects everything we do is insightful, intriguing and a gift to the world. This is information everyone needs. If you're struggling with your weight, this book will give you a unique perspective on why you struggle and offer strategies for overcoming the battle. I just tried a couple of the supplements recommended by Dr. Amen, (not sold by him, by the way), and it helped my energy and motivation immensely. Even if you're not that interested in weight loss, the information provided in this book is important and very interesting. The stuff on head injuries is incredibly intriguing. I recommend anything by Dr. Amen. This man knows what he's talking about!
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11 people found this helpful
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- Maria Munoz
- 08-10-18
Very Informative
I love all the material I feel is so useful. It help me to understand myself and the people around me!
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- Jill W
- 07-22-22
So much great information
This book has so much great information that I’ve listened to it many times. Every time I listen, I pick up a bits and pieces that I didn’t get the first 10 times. Dr Amen really inspired me to take far better care of my brain. Narrator really brought the words to life for me. Definitely recommend.
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- J. Beck
- 07-09-13
Excellent guide to a healthy body AND brain!
Would you listen to Change Your Brain, Change Your Body again? Why?
I read some of the reviews and I am frankly puzzled by anyone who would say that this book is "not worth 2 credits". It is your LIFE. What are you willing to pay to be healthy? As a healthcare provider I will definitely listen to this book again. It is packed with useful information to help us keep our brains AND our bodies healthy. I am not sure what is more important. Thank you Dr. Amen for doing your due diligence and publishing this information which if utilized, will save many many lives and increase other's quality of life.
I personally recommend this and your other books regularly in my practice.
Have you listened to any of Marc Cashman’s other performances before? How does this one compare?
Marc has a pleasant voice and makes the information both pleasing and interesting. I have listened to some who narrate good books but have a grating voice. This is not one.
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9 people found this helpful
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- Slinger
- 10-15-19
Informative
learned much about myself. my brain and how to interact with others in everyday situations
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- Amazon Customer
- 09-17-18
Excellent!
Citing research, clinical studies and personal experience, Dr. Amen explains the need for and use of natural substances to protect your brain and improve your body. Very practical information for continued health as we age.
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