
Change Your Brain, Change Your Life (Revised and Expanded)
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Narrated by:
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Daniel G. Amen M.D.
About this listen
NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:
- To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
- To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today
- To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
- To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
You’re not stuck with the brain you’re born with.
©2015 Daniel G. Amen (P)2015 Random House AudioListeners also enjoyed...
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BORING and USELESS!!!
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Critic reviews
"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life."—JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet
"This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body." (Sara Gottfried MD, Harvard-trained physician “This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.”—Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure
“Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.”—Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller
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Needs to be abridged
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Story
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
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Needs to be abridged
- By BRUCE on 04-15-12
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How to Get out of Your Own Way
- A Step-by-Step Guide for Identifying and Achieving Your Goals
- By: Daniel G. Amen
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 55 mins
- Unabridged
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Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.
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Beautiful guide to improve oneself
- By ympujar on 10-06-15
By: Daniel G. Amen
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Change Your Brain, Change Your Grades
- The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster
- By: Daniel G. Amen MD
- Narrated by: Chloe Amen, Daniel Amen, Alize Castellanos
- Length: 6 hrs and 35 mins
- Unabridged
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With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.
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Balanced and Full of Good Tips
- By proveritate on 02-23-20
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Making a Good Brain Great
- The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
- By: Daniel G. Amen M.D.
- Narrated by: Marc Cashman
- Length: 11 hrs and 1 min
- Unabridged
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Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!
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A large advertisement and excessive repetition
- By KJ in Chicago on 11-17-05
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
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Change Your Brain, Change Your Life
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 13 hrs and 11 mins
- Unabridged
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BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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How to stretch 2.5 hours of material to fit 11
- By Tonny Anthony on 11-13-08
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- By: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Good Ruler vs. Bad Ruler very distracting
- By Laurie on 03-14-20
By: Daniel G. Amen
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Change Your Brain, Change Your Pain
- Breaking the Doom-Loop to Heal Both Chronic Physical and Emotional Pain
- By: Dr. Daniel G. Amen
- Length: 12 hrs
- Unabridged
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In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn’t find the source of frequent pain, the patient was dismissively told “it’s all in your head.” Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this “the doom loop”—the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop.
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- By: Daniel G. Amen, David E. Smith
- Narrated by: Stefan Rudnicki
- Length: 7 hrs and 57 mins
- Unabridged
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Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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Better in print, or in conjunction with print
- By flotsette on 06-20-16
By: Daniel G. Amen, and others
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- By: Daniel G. Amen M.D.
- Narrated by: Stefan Rudnicki
- Length: 12 hrs and 13 mins
- Unabridged
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Not a book for audio
- By disudds on 09-28-13
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Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- By: Daniel G Amen MD
- Narrated by: Daniel G Amen MD
- Length: 4 hrs and 53 mins
- Unabridged
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Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
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informative
- By Sarah s. on 06-04-16
By: Daniel G Amen MD
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- By Reid Hicks on 05-14-18
By: Daniel G. Amen M.D., and others
What listeners say about Change Your Brain, Change Your Life (Revised and Expanded)
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- Timothy Gagne
- 06-15-23
Incredible! Fascinating. Practical.
So happy I came across this book. Dr. Hamon wonderfully describes the human brain and its functioning in a way that is easy understand and offers a ton of tips on how to increase the health of your brain. I highly recommend for anybody that wants to know anything else about the brain or any mental/emotional issues. Extremely insightful.
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- Treehouse
- 05-17-20
Very powerful insights/information!!! A must-read
I am so glad I bought this. I am learning so many things to help me. It is as if I went to a therapist. I am learning how to removing negative thoughts and ways on how to make my brain function better. A healthy brain means a healthy life. I didn't realize that there is such thing aging brain and that we reverse it. Overall, I am very satisfied with this purchase. I am actually going to purchase the book because ti has so much good insights that I need to refer to it several times. I hope it has brain scan images so I can what is a good brain and a unhealthy brain. I am exercising more and I am more motivated to taking of myself and my brain. I would say I am so blessed with this book. Thank you Dr. Amen! I would say Amen to what he says in the book.
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- Jennifer Plummer
- 01-29-23
Learned a lot!
This book explains in great detail the inner workings of the brain. Many insightful examples into all types of behaviors and possible reasons for them. Great tips to put onto practice!
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- Theresia Olson
- 11-09-17
Thought provoking, informative. Thank you!
I appreciate the research and work put into this. It has helped me understand my own and the behaviors of others. Thank you to all involved.
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- Taya
- 04-19-21
Amazing
I have absolutely loved listening to this book. It has made me look at myself and others in a different light. Highly recommended listening!
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- Jason Blevins
- 11-11-18
Eye and Mind - Opening
This book has shed so much light on the inner workings of my brain. I was very rough on my brain as a teenager, and never knew the potential consequences. I recommend this book to anyone who wants to understand and help themselves or a loved one who struggles with mood swings, memory loss, or happiness. #SelfDiscovery #HealthChallenges #Inspiring #tagsgiving #sweepstakes
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- Deanna Peters
- 06-08-23
Wish I knew this decades ago
Great book & Highly recommend. I’ll listen to it again. The answer to living the life we desire is here… having fulfilling relationships IS possible. Life is meant to be fun and we can create that now. Listen to the end!! Peace.
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- Eye for Details
- 03-25-20
Thank You!
This is such an excellent book. Changed the way i look at everything. A health brain is a Healthy Everything! AMÉN!
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- Maira Sias
- 05-05-16
well written
This book opened new understandings and a solid way of bettering your overall health.
bottom line up front, it pulls the facade off of the current view on mental disorders and revealed is a better way of getting to the root of the problem.
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- Kathi
- 03-28-22
life changing information
first couple chapters slow but gave me so much hope for my family and myself. Explaining brain functions and how they relate to behaviors associated with damage fascinating. Understanding more of how to heal this damage through the "4 circles " approach gives much hope .
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