
The 5-Minute Procrastination Reset (for ADHD Brains)
A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
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Narrated by:
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Virtual Voice
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By:
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Scott Allan

This title uses virtual voice narration
About this listen
Break through procrastination in minutes with this ADHD-friendly reset method.
Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
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Missing in Shadows
- By: Tanya Nellestein
- Narrated by: Virtual Voice
- Length: 6 hrs and 37 mins
- Unabridged
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Ashleigh Gray, a former rising star detective in the Sydney police force, experiences a devastating downfall that costs her everything she holds dear. Determined to escape her past and start anew, she moves to Sergis, Connecticut, where she hopes to rebuild her life without the weight of her mistakes. Police Chief Chad Townsend, anticipating a tanned, blonde-haired, blue-eyed Australian when he visits the newest resident who has applied for a gun license, is surprised to meet Ash instead. She defies his expectations with her pale complexion, long red hair, and captivating emerald green eyes...
By: Tanya Nellestein
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The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- By: Oliver Bennett
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
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redundant and reductive
- By M on 03-08-25
By: Oliver Bennett
Not bad, but narration is so monotonous
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Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.
I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.
Excellent for a procrastinator like rmyself
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