
The 5-Minute Procrastination Reset (for ADHD Brains)
A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $7.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Scott Allan

This title uses virtual voice narration
About this listen
Break through procrastination in minutes with this ADHD-friendly reset method.
Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
People who viewed this also viewed...
-
How To Stop Caring What Others Think
- For Real
- By: Shona Schwartz
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
By: Shona Schwartz
-
The Ultimate Dummy Guide to Starting Your Own Business
- The Definitive Bible to develop the Path to Your Entrepreneurial Success
- By: Kevin M. Roberts
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your Complete Bible to explore, develop and WIN in the Business. So, this Guide is for D... No, it is for EVERYBODY. Imagine a life where you call the shots, follow your passions, and build a thriving business on your terms. If this resonates with you, it's time to embark on an extraordinary journey of success and fulfillment. Are you ready to unleash your entrepreneurial spirit and take control of your destiny? This book, written by the renowned business strategist and visionary, Kevin M. Roberts, is your definitive guide through your business development. This eagerly awaited masterpiece ...
By: Kevin M. Roberts
-
Six Weeks to Real Estate Success
- An Actionable Guide For Ambitious Agents
- By: Dustin Fox
- Narrated by: Virtual Voice
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six Weeks to Real Estate Success "Six Weeks to Real Estate Success: An Actionable Guide for Ambitious Agents" If you're looking for a comprehensive and actionable guide to skyrocket your real estate career, the Fox Homes Team delivers. With firsthand experience and inspiring success, this book shares the strategies that led to over $170 million in sales in just two years. Structured as a step-by-step plan over six weeks, this book is designed for significant leaps in your business—from increasing visibility to mastering the selection of a CRM and crafting compelling weekly email campaigns...
By: Dustin Fox
-
A Closing Culture
- Your Marketing and Sales Process Is Broken. Here's How to Fix It.
- By: Josh Harcus
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s the most important managerial step an executive can take? Answer: aligning your marketing and sales teams. Yet in many companies the gap between marketing and sales is widening, leaving substantial revenue on the table. Hüify and CEO Josh Harcus have trained some of the world’s most innovative organizations how to overcome this challenging obstacle and maximize their sales efforts. In A Closing Culture, Josh shows you how to bridge the sales-marketing divide using Hüify’s process. This book will show you how to: Clearly define your customer personas Create a dynamic company ...
-
-
Insightful!
- By Erika H on 04-05-25
By: Josh Harcus
-
Missing in Shadows
- By: Tanya Nellestein
- Narrated by: Virtual Voice
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ashleigh Gray, a former rising star detective in the Sydney police force, experiences a devastating downfall that costs her everything she holds dear. Determined to escape her past and start anew, she moves to Sergis, Connecticut, where she hopes to rebuild her life without the weight of her mistakes. Police Chief Chad Townsend, anticipating a tanned, blonde-haired, blue-eyed Australian when he visits the newest resident who has applied for a gun license, is surprised to meet Ash instead. She defies his expectations with her pale complexion, long red hair, and captivating emerald green eyes...
By: Tanya Nellestein
-
Write Your Way to $100K
- Two Paths to Earning 6-Figures with Your Book for Entrepreneurs & Aspiring Writers
- By: Michelle Kulp, Heather Mize
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is $100,000 worth of knowledge inside your brain. What if there was a system to package up that knowledge and distribute it to others in a valuable way. Not only do you help improve and increase the quality of life for others with your knowledge, but you open up the potential to profit abundantly. Writing short books is the best way to turn your knowledge into a 6-figure business. There are, however, two very distinct paths to making $100K as an author. Which path is right for you? Inside of “Write Your Way to $100K” you will discover: Why Writing is a great superpower. The one ...
By: Michelle Kulp, and others
-
How To Stop Caring What Others Think
- For Real
- By: Shona Schwartz
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, beauty. In this book, you will learn the steps to take to reexamine your relationship with your external realities, and recognize the danger in defining yourself by those failures and successes. You will learn that placing your self-worth in the hands of external successes and failures takes away all your control of personal value. This message is more relevant than ever: how do we find self-love and personal value that’s completely and ...
By: Shona Schwartz
-
The Ultimate Dummy Guide to Starting Your Own Business
- The Definitive Bible to develop the Path to Your Entrepreneurial Success
- By: Kevin M. Roberts
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your Complete Bible to explore, develop and WIN in the Business. So, this Guide is for D... No, it is for EVERYBODY. Imagine a life where you call the shots, follow your passions, and build a thriving business on your terms. If this resonates with you, it's time to embark on an extraordinary journey of success and fulfillment. Are you ready to unleash your entrepreneurial spirit and take control of your destiny? This book, written by the renowned business strategist and visionary, Kevin M. Roberts, is your definitive guide through your business development. This eagerly awaited masterpiece ...
By: Kevin M. Roberts
-
Six Weeks to Real Estate Success
- An Actionable Guide For Ambitious Agents
- By: Dustin Fox
- Narrated by: Virtual Voice
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six Weeks to Real Estate Success "Six Weeks to Real Estate Success: An Actionable Guide for Ambitious Agents" If you're looking for a comprehensive and actionable guide to skyrocket your real estate career, the Fox Homes Team delivers. With firsthand experience and inspiring success, this book shares the strategies that led to over $170 million in sales in just two years. Structured as a step-by-step plan over six weeks, this book is designed for significant leaps in your business—from increasing visibility to mastering the selection of a CRM and crafting compelling weekly email campaigns...
By: Dustin Fox
-
A Closing Culture
- Your Marketing and Sales Process Is Broken. Here's How to Fix It.
- By: Josh Harcus
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s the most important managerial step an executive can take? Answer: aligning your marketing and sales teams. Yet in many companies the gap between marketing and sales is widening, leaving substantial revenue on the table. Hüify and CEO Josh Harcus have trained some of the world’s most innovative organizations how to overcome this challenging obstacle and maximize their sales efforts. In A Closing Culture, Josh shows you how to bridge the sales-marketing divide using Hüify’s process. This book will show you how to: Clearly define your customer personas Create a dynamic company ...
-
-
Insightful!
- By Erika H on 04-05-25
By: Josh Harcus
-
Missing in Shadows
- By: Tanya Nellestein
- Narrated by: Virtual Voice
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ashleigh Gray, a former rising star detective in the Sydney police force, experiences a devastating downfall that costs her everything she holds dear. Determined to escape her past and start anew, she moves to Sergis, Connecticut, where she hopes to rebuild her life without the weight of her mistakes. Police Chief Chad Townsend, anticipating a tanned, blonde-haired, blue-eyed Australian when he visits the newest resident who has applied for a gun license, is surprised to meet Ash instead. She defies his expectations with her pale complexion, long red hair, and captivating emerald green eyes...
By: Tanya Nellestein
-
Write Your Way to $100K
- Two Paths to Earning 6-Figures with Your Book for Entrepreneurs & Aspiring Writers
- By: Michelle Kulp, Heather Mize
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is $100,000 worth of knowledge inside your brain. What if there was a system to package up that knowledge and distribute it to others in a valuable way. Not only do you help improve and increase the quality of life for others with your knowledge, but you open up the potential to profit abundantly. Writing short books is the best way to turn your knowledge into a 6-figure business. There are, however, two very distinct paths to making $100K as an author. Which path is right for you? Inside of “Write Your Way to $100K” you will discover: Why Writing is a great superpower. The one ...
By: Michelle Kulp, and others
-
Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- By: Scott Allan
- Narrated by: Virtual Voice
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
By: Scott Allan
-
No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- By: Emma Richards
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
-
-
Title
- By Jennifer Perkins on 04-12-25
By: Emma Richards
-
Growing Better Not Older
- How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat
- By: Sean O'Mara
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the knowledge you need. Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before. It’s time to: Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science backed ancient practice of fasting to unlock your body’s natural healing. You’ll ...
By: Sean O'Mara
-
The Art of Better Small Talk
- How to Initiate Conversations, Find Common Ground, and Keep the Dialogue Flowing
- By: Kevin Wagonfoot
- Narrated by: Virtual Voice
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master Conversations, Connect Effortlessly, and Build Lasting Relationships Are you tired of awkward silences and superficial conversations? Do you struggle to make a memorable impression at networking events or social gatherings? The Art of Better Small Talk is your ultimate guide to mastering the art of conversation, helping you transform mundane interactions into meaningful connections. Unlock the Secrets of Engaging Conversation In this compelling book, you'll learn the skills and techniques necessary to become a confident, charming, and engaging conversationalist. Whether you're an ...
By: Kevin Wagonfoot
-
Self-Awareness Collection: How to Stop Being Toxic & How to Stop Being a Narcissist
- Let Go of Toxic and Manipulative Habits, Boost Emotional Intelligence and Improve Relationships
- By: Thomas Ruggerio
- Narrated by: Virtual Voice
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...
By: Thomas Ruggerio
-
Rejection Therapy
- Transforming the Pain of Rejection Sensitive Dysphoria Into Strength and Resilience for a Fulfilling Life
- By: Scott Allan
- Narrated by: Virtual Voice
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rejection Sensitive Dysphoria (RSD) is a condition that can significantly impact an individual's mental health and daily life, characterized by an intense sensitivity to perceived rejection or criticism. For those who experience RSD, these feelings can lead to strong emotional reactions, physical symptoms, and behavioral changes that make it difficult to navigate everyday situations and maintain healthy relationships. In "Understanding and Managing Rejection Sensitive Dysphoria," we delve into the complexities of RSD, providing a comprehensive understanding of its causes, symptoms, and ...
By: Scott Allan
-
How to Heal Toxic Thoughts
- Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace
- By: Aria Ponder
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then “How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace” is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison ...
By: Aria Ponder
-
Quiet Influence
- The Introvert's Guide to Making a Difference
- By: Jennifer Kahnweiler PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introverts may feel powerless in a world where extroverts seem to rule, but there’s more than one way to have some sway. As Jennifer Kahnweiler proves in this much-needed audiobook, introverts can be highly effective influencers when, instead of trying to act like extroverts, they use their natural strengths. Kahnweiler shows how you can use those strengths to challenge the status quo, provoke new ways of thinking, effect change, and inspire others to move forward.
-
-
I simply don't like the narrator's voice.
- By Keven on 07-23-15
-
The Dopamine Detox Book
- Rewire Your Brain, Break Free from Overstimulation, and Regain Focus and Motivation
- By: Noah Lane
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trapped in a cycle of endless scrolling, instant gratification, and dwindling attention? We live in an era of supernormal stimuli—where powerful technologies, designed to hijack our attention, exploit our brain’s dopamine-driven reward system. From endless social media feeds to algorithmically optimized entertainment, we are drowning in instant gratification, yet left feeling more scattered, restless, and dissatisfied than ever. In The Dopamine Detox Book, Noah Lane unpacks the science of overstimulation and offers a roadmap to reclaim your focus, motivation, and mental clarity....
By: Noah Lane
-
Marked by Ash
- By: Cadence Connor
- Narrated by: Virtual Voice
- Length: 12 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
She’s a princess destined for a loveless marriage. He’s the disgraced soldier assigned to guard her. Together, they must risk everything to survive a dangerous journey home. Princess Isla is on the way to meet her betrothed to seal an alliance her kingdom desperately needs, but her moody guard is determined to make this journey as miserable as possible. All that Cord wants is to complete this final punishment so his position can be reinstated, but it’s an impossible task when the princess undermines his every move. Everything changes when magic wielders ambush them in the forest, ...
By: Cadence Connor
-
Brand Yourself for Success
- By: Octavia Goredema, The Great Courses
- Narrated by: Octavia Goredema
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Your career is one of the most important investments you’ll ever make. But how can you communicate your value and make it stand out in an increasingly fast-paced, competitive, and media-driven business world? According to career coach and author Octavia Goredema, the key to accomplishing your professional goals is to create a consistent and compelling personal brand that highlights your skills, accomplishments, and personality. And that is just what she will teach you to do in the five lessons of Brand Yourself for Success.
-
-
Level Up Yourself
- By A. Mac on 04-03-25
By: Octavia Goredema, and others
-
Rich Mindset
- Experiences from Successful Entrepreneurs
- By: DAVID HAWKINS
- Narrated by: Michael Robinson
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of unparalleled success with Rich Mindset: Experiences From Successful Entrepreneurs. This insightful guidebook uncovers the unique thought processes, strategies, and experiences of the world's most successful entrepreneurs. It's more than a compilation of success stories; it's a blueprint for reprogramming your mind for abundance and achievement. Delve into the minds of these business titans, understand their perspectives on risk, failure, innovation, and leadership.
By: DAVID HAWKINS
What listeners say about The 5-Minute Procrastination Reset (for ADHD Brains)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- William M.
- 04-16-25
Not bad, but narration is so monotonous
Pretty good idea, start everything with manageable bites. Wish a real person was narrating the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Max
- 04-09-25
Excellent for a procrastinator like rmyself
Great chapters with steps to follow. I purchased audiobook and Kindle version. The reason I purchased Kindle as well is due not taking any notes just going to Kindle copying the same steps from the same chapters of Kindle and paste somewhere I can’t see them as shortcuts.
Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.
I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!