
The 5-Minute Procrastination Reset (for ADHD Brains)
A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
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Narrated by:
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Virtual Voice
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By:
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Scott Allan

This title uses virtual voice narration
About this listen
Break through procrastination in minutes with this ADHD-friendly reset method.
Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
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Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
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- By Jennifer Perkins on 04-12-25
By: Emma Richards
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The Practical Guide to Cleaning & Organizing with ADHD
- Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
- By: Kaye Wrights
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Overcome Procrastination and Conquer Chaos: Simple ADHD-Friendly Strategies to Declutter and Stay Organized for Good! Have you been told that struggling to keep your home clean means you’re lazy? Do you feel like you need hours of uninterrupted focus to make progress? Does it seem impossible to stay organized for the long haul? These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll ...
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How wonderfully understanding and compassionate the writer is on this topic.
- By Annie on 06-12-25
By: Kaye Wrights
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Procrastination: The Cure for "I’ll Do This Sh*T Later"
- By: Steele James
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Procrastination: The Cure For “I’ll Do This Sh*T Later” A Procrastinator’s Manifesto THIS IS A BOOK FOR FUTURE ACTION SEEKERS, WRITTEN BY A FORMER KING OF PROCRASTINATION... "The Cure" is not your average book on beating procrastination, lets get that straight for jump street! LET'S START OFF WITH WHAT THIS BOOK IS NOT: -From the 1980's. -Written to waste your time. -Boringly written without you in mind. -Bland facts without a story or explanation -Your Average Productivity Guide What You Will Gain From This Book: • The Ability to “Get Sh*t Done” on Command Every Time • The ...
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learned about the Pomodore technique.
- By Maria Carmona on 05-23-25
By: Steele James
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The ADHD Couple's Toolkit
- Strategies for a Stronger Marriage
- By: Oliver Bennett
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Are you or your partner struggling with ADHD? Do you feel like it's the invisible elephant in the room, affecting your communication, emotional intimacy, and even your daily chores? You're not alone, and there's a way to navigate these challenges. Introducing "The ADHD Couple's Toolkit," a comprehensive guide designed to help couples understand and manage ADHD in their relationships. This book is not just another self-help guide; it's a deep dive into the complexities of ADHD in marriages. Here's what you'll find inside: The ADHD Paradox: Understand the unique challenges and opportunities ...
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redundant and reductive
- By M on 03-08-25
By: Oliver Bennett
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Growing Better Not Older
- How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat
- By: Sean O'Mara
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Reclaim your health and vitality with Growing Better Not Older This book challenges you to revolutionize your life and health while offering the knowledge you need. Growing Better Not Older is not a collection of medical advice. It’s the information you need to combat the silent dangers lurking within and come out healthier than before. It’s time to: Build your most healthy and resilient body from the ground up To nourish your most valuable asset—your body—inside and out. To utilize the science backed ancient practice of fasting to unlock your body’s natural healing. You’ll ...
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Always read the ingredients
- By Handyman on 06-09-25
By: Sean O'Mara
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A Closing Culture
- Your Marketing and Sales Process Is Broken. Here's How to Fix It.
- By: Josh Harcus
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
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What’s the most important managerial step an executive can take? Answer: aligning your marketing and sales teams. Yet in many companies the gap between marketing and sales is widening, leaving substantial revenue on the table. Hüify and CEO Josh Harcus have trained some of the world’s most innovative organizations how to overcome this challenging obstacle and maximize their sales efforts. In A Closing Culture, Josh shows you how to bridge the sales-marketing divide using Hüify’s process. This book will show you how to: Clearly define your customer personas Create a dynamic company ...
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Insightful!
- By Erika H on 04-05-25
By: Josh Harcus
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
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Self-Awareness Collection: How to Stop Being Toxic & How to Stop Being a Narcissist
- Let Go of Toxic and Manipulative Habits, Boost Emotional Intelligence and Improve Relationships
- By: Thomas Ruggerio
- Narrated by: Virtual Voice
- Length: 8 hrs and 16 mins
- Unabridged
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Have you tried to change toxic habits before, only to slip back into the same patterns that push people away?Are your relationships suffering because of constant conflict, but you’re unsure how to stop the damage? Do you wonder if it’s possible to truly change and experience genuine happiness and harmony? If any of these questions resonate with you, know that you are not alone. Reclaim your life and relationships by shedding the toxic patterns that have held you captive. Envision a future where your connections are meaningful, your heart is light, and your spirit is free to thrive. No ...
By: Thomas Ruggerio
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The Art of Better Small Talk
- How to Initiate Conversations, Find Common Ground, and Keep the Dialogue Flowing
- By: Kevin Wagonfoot
- Narrated by: Virtual Voice
- Length: 5 hrs and 11 mins
- Unabridged
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Master Conversations, Connect Effortlessly, and Build Lasting Relationships Are you tired of awkward silences and superficial conversations? Do you struggle to make a memorable impression at networking events or social gatherings? The Art of Better Small Talk is your ultimate guide to mastering the art of conversation, helping you transform mundane interactions into meaningful connections. Unlock the Secrets of Engaging Conversation In this compelling book, you'll learn the skills and techniques necessary to become a confident, charming, and engaging conversationalist. Whether you're an ...
By: Kevin Wagonfoot
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Write Your Way to $100K
- Two Paths to Earning 6-Figures with Your Book for Entrepreneurs & Aspiring Writers
- By: Michelle Kulp, Heather Mize
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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There is $100,000 worth of knowledge inside your brain. What if there was a system to package up that knowledge and distribute it to others in a valuable way. Not only do you help improve and increase the quality of life for others with your knowledge, but you open up the potential to profit abundantly. Writing short books is the best way to turn your knowledge into a 6-figure business. There are, however, two very distinct paths to making $100K as an author. Which path is right for you? Inside of “Write Your Way to $100K” you will discover: Why Writing is a great superpower. The one ...
By: Michelle Kulp, and others
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CLEANING WITH ADHD
- Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day
- By: Helen Neat
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Cleaning with ADHD: Manage Anxiety, Stay Focused, and Minimize Stress in Just 10 Minutes a Day! Struggling to keep your home clean and organized? You’re not alone. For those living with ADHD, maintaining a tidy space can feel like an impossible task—overwhelming, frustrating, and downright exhausting. But what if cleaning didn’t have to be such a challenge? Cleaning with ADHD is here to help you transform your living space without the stress and frustration. This practical and empowering guide is packed with ADHD-friendly tips, tricks, and strategies that make cleaning not just ...
By: Helen Neat
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The 7 Habits Of Highly Successful Leaders
- The Indispensable Habits of High Achievers
- By: Moe Nawaz
- Narrated by: Virtual Voice
- Length: 8 hrs and 49 mins
- Unabridged
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What if the habits that got you here… are the very ones holding you back? In The 7 Habits of Highly Successful Leaders, renowned strategic advisor Moe Nawaz—mentor to FTSE 100 and Fortune 500 leaders—invites you into the boardroom, behind the scenes, and inside the minds of high-performing executives navigating the pressure of growth, leadership, and legacy. This is not another leadership theory book filled with motivational fluff. It’s a practical, story-driven field guide to uncovering the hidden patterns and habits that stall growth, burn out teams, and block scalability. Moe ...
By: Moe Nawaz
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ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
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Thank you for the wonderful teaching.
- By terry on 04-08-25
By: Ava Walters
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You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
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Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
Not bad, but narration is so monotonous
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Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.
I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.
Excellent for a procrastinator like rmyself
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