
Adult ADHD Starter Guide
The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
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Narrated by:
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Keira Grace
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By:
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Amy Harper
About this listen
Are you tired of advice that sounds amazing at first, until you actually try it? Have you ever felt like no matter what you do, you’re still falling behind?
Let’s be honest for a moment: Living with ADHD is hard. Like, really hard. And most of the advice out there? It’s not built for your brain. You’ve probably tried so many different strategies and somehow, you end up right back at square one. It’s not your fault. The truth is, ADHD brains need different solutions.
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
Imagine this: Waking up and actually finishing that one task you’ve been avoiding forever. Ending your day with less guilt and a little more pride. Finally feeling like you get your ADHD—and maybe even yourself.
Why this audiobook is different:
- It’s Realistic: No empty promises. No sugar-coating. No “superpowers” hype. You won’t “master” your ADHD overnight, but you will start making real progress—progress that sticks.
- It Gets You: Written by someone who gets what it’s like to live with ADHD, this book is practical, relatable, and even a little funny. (Because if you’ve lost your keys for the third time today, laughing beats crying, right?)
- It’s Honest: Life with ADHD isn’t about perfection. It’s about finding what works for you—without the guilt.
What this audiobook will do for you:
- Help you break the cycle of guilt over “failures.”
- Show you how to make real, manageable progress without feeling overwhelmed.
- Give you the tools to celebrate the small wins that actually matter (yes, they count).
Small Steps. Real Change. Honest Answers. Stop wrestling with advice that just doesn’t work. Take the first step toward creating a life that fits your brain—chaos, quirks, and all.
©2025 Amy Harper (P)2025 Amy HarperListeners also enjoyed...
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
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huge eye opener
- By Mark A. on 05-26-24
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Adult ADHD
- How to Succeed as a Hunter in a Farmer's World
- By: Thom Hartmann
- Narrated by: Michael Ellick
- Length: 4 hrs and 6 mins
- Unabridged
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In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses.
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Overly General
- By Mary Fidler on 12-28-24
By: Thom Hartmann
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Adult ADHD: Empower Your Mind, Transform Your Life
- Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
- By: Briana Flitch
- Narrated by: Isabel Lemon, DM Studios
- Length: 5 hrs and 54 mins
- Unabridged
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When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
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So Helpful!
- By Yehuda Morris on 03-20-25
By: Briana Flitch
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
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Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
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A Powerful Tool for Growth and Connection
- By Virginia S. Watkins on 12-16-24
By: Amy Harper
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- By: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Unabridged
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
- By BM on 06-15-23
By: Abigail Levrini
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Validating and motivating
- By Rose Daley on 01-24-25
By: Calvin Caufield
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- By J & G on 04-02-24
By: Jessica McCabe
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- By: Phil Boissiere MFT
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Unabridged
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- By Must Have Water on 03-02-25
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Unabridged
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-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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Disappointed
- By Katie Sarpy on 04-20-25
By: Amy Harper
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- By: Papercuts Publishing
- Narrated by: Madeline Hawkins
- Length: 3 hrs and 50 mins
- Unabridged
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
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Finally—An Organizing Guide That Understands ADHD
- By Joe G on 04-22-25
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.
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Informative
- By JD Herbert on 02-06-18
By: M.D. Edward M. Hallowell M.D., and others
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- By: Edward Hallowell
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
- Unabridged
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What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
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Very informative!
- By Rebecca on 04-12-24
By: Edward Hallowell
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- By Getting organized on 10-13-21
What listeners say about Adult ADHD Starter Guide
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- Brenda A. Johnson
- 02-02-25
Empowering, Real, and So Relatable
This audiobook has been a breath of fresh air in the world of ADHD self-help. It’s real and honest and full of helpful, realistic advice. Amy Harper has a unique gift for making you feel seen without making you feel wrong for whatever you have to struggle with. Focusing on small wins and taking the next small realistic step forward has already made a huge difference in my outlook on the tasks in front of me in a day. The narration by Keira Grace is warm and personable, and Grace’s voice animated the book. If you have ADHD and want something that will help you, this is it!
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- Stella R. Wilcher
- 02-02-25
A Refreshingly Real ADHD Resource
This audiobook is unlike any ADHD book I’ve read. Instead of pretending that ADHD is easily “managable,” Amy Harper is brutally frank about what the struggles are, but offers real solutions that work for the neurodivergent brain.” She gives a blueprint for how to understand ADHD without the shame and guilt that often goes along with it. And her advice about small, achievable goals has finally helped me feel more in control of my task list. Keira Grace has a soothing voice, and her narration elevates the experience even further. This audiobook comes so highly recommended!
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- Jarrod T. Tidwell
- 02-02-25
The Most Honest ADHD Resource I’ve Ever Seen
This audiobook truly transformed how I perceive ADHD. Amy Harper doesn’t make any effort to sugar-coat things, or to offer a magical cure. Instead, she gives solid, actionable advice that doesn’t make you feel like a failure. I was drawn to the emphasis on progress over perfection, and I’m already starting to see results. Keira Grace’s warm, inviting narration really kept my attention. This is the first ADHD book that feels like it was designed for me. If you’re sick of make-it-up-as-you-go advice that never works, then this audiobook is for you.
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- Robert N. Robertson
- 02-02-25
The First Step on the Road to Accepting My ADHD
This audio book has changed the way I see ADHD entirely. Amy Harper does not guarantee a cure; what she does offer is a much-needed roadmap for dealing with life with ADHD in a way that seems true to you, and doable. The advice seems basic but it packs a punch and the emphasis on small wins has been an immense motivator for me. Keira Grace’s easy to follow, read-along narration is enjoyable to listen to – even when I am struggling. If you’re in the market for a realistic, no-nonsense guide to ADHD, look no further.
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- DMITRI POLETAEV
- 03-04-25
Achievable Change for Daily Struggles
For anyone who’s ever felt overwhelmed by the constant battle with ADHD, Adult ADHD Starter Guide offers a pathway to peace and productivity. Amy Harper breaks down the complexities of living with ADHD into bite-sized strategies that feel both manageable and effective. Rather than chasing after impossible overnight fixes, the focus is on realistic change—taking things one step at a time, and genuinely celebrating every achievement, no matter how small.Coupled with Keira Grace’s engaging and warm narration, each chapter becomes a practical toolkit for addressing daily challenges with a fresh perspective and a dose of humor. The guide empowers you to replace overwhelming failure with achievable successes, reshaping your approach to everyday tasks. This audiobook is a lifeline for anyone looking to make real progress without the burden of unattainable expectations.
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- Gladys J. Bunker
- 02-02-25
A Godsend for ADHD — Finally, Something That Works
If you’re tired of reading ADHD books that seem promising at face value, yet leave you feeling more confused and hopeless, this audiobook is your opportunity. Amy Harper’s ruthlessly honest style is just what I needed. She has no sugar-coated version of ADHD and put my mind at rest right away. No pie-in-the-sky promises here — just realistic, down-to-earth advice you can implement. This small wins approach makes me look at my progress differently and I can already feel the guilt subsiding. Keira Grace’s narration provides a nice accompaniment — soothing, compelling and easy to follow. This book is the first step in learning to manage my ADHD in a way that works for me, and I’m so thankful for that.
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- Orlando E. Holbrook
- 02-02-25
The Definitive Book for Adults with ADHD
This single audiobook changes the game. It’s the first ADHD resource I’ve seen that doesn’t set unrealistic goals or make wild promises. Amy Harper’s advice is simple and actionable. I love how she urges you to accept your ADHD and make small improvements and rejoice in each victory, however small. It has made the guilt I used to feel for not “fixing” my ADHD go away and in the process it's been really liberating. Keira Grace’s narration is soothing and clear — just what you want for a topic that can at times seem overwhelming. Highly recommend for those looking for hands on guidance navigating ADHD.
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- Robert P. Nies
- 02-02-25
Practical, Relatable, and Refreshing
I’ve had ADHD for years, and this is the first audiobook that actually feels like it understands my experience. Amy Harper gives practical advice that’s doable but makes you feel like you’re taking charge of your life again. Focusing on that small win instead of that mountain feels so powerful. Keira Grace’s narration is excellent — she reads the content in a way that makes it feel conversational and comforting. If you have ADHD and want an audiobook that gets it, this is the one.
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- Virginia S. Watkins
- 02-02-25
Real, Honest and Finally Something That Makes Sens
I’ve experimented with so many things to help manage my ADHD, and none of them seemed customized for me. This is not about “quick fixes” or magical solutions—it’s different! Instead, Amy Harper provides practical tips that have been written with the actuality of how ADHD heads operate in mind. I love the emphasis on actual progress, however gradual, and that it’s perfectly acceptable not to be perfect. Keira Grace’s narration is warm and dynamic, and she definitely brings the material to life.” This is your honest guide if you have ADHD.
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- Ingrid B. Morris
- 02-02-25
The Book I’ve Been Waiting All My Life For
I was so fortunate to be able to listen to this audiobook. Amy Harper’s approach is deeply relatable — she doesn’t just tell you what you should be doing, she explains why your brain is working the way that it is and how to work with it. The small steps philosophy has made it seem more possible to manage making progress on ADHD and I’m seeing it already. Keira Grace’s narration is ideal for the tone of the book: calm, soothing and easy on the ears. Simply put, the best ADHD resource I have seen.
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