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The Anti-Inflammatory Cookbook
- 60 Quick & Delicious Meals for Breakfast, Lunch, and Dinner with Anti-Inflammatory Ingredients for Chronic Pain
- Narrated by: Mary Graham
- Length: 1 hr and 46 mins
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Publisher's summary
This book contains proven steps and strategies on how to reduce your inflammatory levels and reduce symptoms.
Pain, gout, and arthritis are just some of the negative effects of chronic inflammation in the body. You can easily manage your condition if you eat the right things and live the healthy way.
I learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.
Let me show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others