The Art and Science of Being a Highly Sensitive Person
7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
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Narrated by:
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Dani Ryan
About this listen
The world wasn't designed for Highly Sensitive People. This is your Guide to discover and thrive.
Discover 7 transformative habits to unleash your potential and thrive as a Highly Sensitive Person (HSP).
Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle?
Being an HSP presents unique challenges in a world not always attuned to sensitivity. But what if you could turn this trait into a superpower?
In this guide, you'll learn:
- An HSP-friendly approach to self-acceptance and positivity, unlocking confidence in your uniqueness.
- Effective boundary-setting techniques to protect your space, self-worth, and relationships.
- Strategies for navigating relationships with confidence and authenticity.
- Ways to sharpen your intuition for confident decision-making.
- Tools to manage emotions and overwhelm, fostering emotional intelligence.
Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life.
It's time to thrive as an HSP. Click “Add to Cart” now and embrace your unique strengths.
©2024 Kris Scribante Bayer (P)2024 Kris Scribante BayerListeners also enjoyed...
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- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
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My Big TOE: Awakening
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
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Neville Goddard: The Complete Reader
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Super Attractor
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- By: Gabrielle Bernstein
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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The Pagan World
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- Length: 12 hrs and 34 mins
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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What listeners say about The Art and Science of Being a Highly Sensitive Person
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald
- 03-11-24
An Interesting Audiobook
"The Art and Science of Being a Highly Sensitive Person" is a wonderful book that explains what it means to be highly sensitive in an easy-to-understand way. It helps you embrace your sensitivity and shows you how to navigate the world with confidence. I loved the practical tips and insights it provides for managing emotions and relationships. Overall, it's a must-read for anyone who is highly sensitive or knows someone who is!
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- Mercedes Pan
- 05-06-24
Understanding Sensitivity
I used to find some of my friends difficult to deal with, thinking they were overly sensitive and emotional without reason. However, after listening to this book, I now understand that it's simply part of their personality, something that isn't easily changed. This realization has taught me the importance of being more compassionate towards them. The book provides a comprehensive approach to understanding highly sensitive persons, helping me learn how to better interact with them.
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- Donna R
- 03-10-24
Are you a Highly Sensitive Person Too?
This audiobook gives people who are highly sensitive great information to help us manage when we have to be with others, It has suggestions on how to set healthy boundaries, and regulate our emotions.
The author understands the challenges faced by HSPs. Instead of viewing sensitivity as a weakness, she reframes it as a superpower, which a refreshing way to look at it.
I really like the book’s emphasis on self-acceptance and positivity. There are seven habits we can develop to build confidence and learn to have a sense of empowerment and resilience.
The narration is clear and shows empathy which makes it pleasant to listen. This audiobook is a must-have for anyone who wants to know how to embrace their sensitivity as a gift rather than a curse.
I highly recommend this audiobook for its practical suggestions for managing relationships and ways to protect our space.
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- Minnie Oh
- 03-12-24
Must have guide for highly sensitive people
It is really validating to have books like this one. I am a highly sensitive person and have often felt so out of place in this world. This book gives me validation of what I experience and practical steps on how to move forward. It is filled with the energy of self-acceptance and empowerment. Awesome.
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- Michael West
- 03-16-24
How to understand and live your HSP
This is a helpful book that teaches people who feel things very deeply (called highly sensitive people, or HSPs) how to see their sensitivity as something special, not something bad.
She talks about how being sensitive is actually a superpower that can help protect us and shares tips on how to handle big feelings, establish personal boundaries, and deal with tough situations every day.
The book is really friendly and easy to understand and it has lots of stories from real life that make you feel like you're not alone.
This book explains a lot about how sensitive deal with life.
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- ItsMeMarco
- 04-02-24
Embrace Your Sensitivity, Thrive in Your Unique Po
As a highly sensitive person (HSP), this audiobook felt like a lifeline. It doesn't just acknowledge our struggles but it also celebrates our strengths. The 7 habits outlined are practical and transformative, helping me reclaim my power and navigate life with confidence. From setting boundaries to managing overwhelm, each chapter offers invaluable insights and actionable advice. Most importantly, it fosters a sense of self-acceptance and positivity, turning sensitivity from a burden into a superpower. If you're an HSP looking to thrive in a world not designed for us, this guide is a must-listen.
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- G Flickinger
- 03-12-24
Encouraging
"Kris Bayer's book, with narration by Dani Ryan, is a great resource for Highly Sensitive People (HSPs), and those looking to understand them better. It provides strategies for self-acceptance, navigating relationships with confidence, and managing emotions. I especially like that the book emphasizes seeing sensitivity as a strength, and offers practical habits for thriving as an HSP. The clear and empathetic narration makes for a great listening experience. Highly recommended.
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- Grace
- 03-15-24
INSIGHTFUL!!
This guide is perfect for Highly Sensitive People (HSPs) looking to understand and thrive in a world that may not always cater to their needs. I appreciate the focus on self-acceptance, boundary-setting, and emotional management, which I find helpful to navigate daily challenges with more confidence and positivity. The insights on sharpening intuition and fostering emotional intelligence were particularly enlightening. Highly recommended!
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- Sarah Ness
- 03-12-24
Very informative
This book talks about highly sensitive people, symptoms they may experience, and strategies to use your extra sensitivity and empathy as a gift. The book is broken down into 7 tips to help you use your over sensitivity for the positive. There are multiple stories to help you connect and not feel alone in what you are experiencing. I would recommend this book to anyone who feels they are a highly sensitive person and needs some coping mechanisms to turn what might feel like a weakness into a strength.
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- Michael Miraglia
- 03-10-24
Tremendous Resource
Kris Bayer has written a great book which can be used as a resource for anyone who listens to / reads it. The Narration by Dani Ryan is excellent as well. While listening to the book i was taking notes and due to quality of the narration i almost never had to pause or rewind to make my notes. To me this is the mark of a great narrating job on a resource guide like this.
The author says, The world wasn't designed for Highly Sensitive People and I totally agree. This Guide certainly helped me to to discover some habits i could put in place which will help me thrive. I am only getting started on this journey but i am super excited to use they strategies outlined.
The Top couple items i feel like i got from this book are:
A approach to self-acceptance and positivity, that will unlock my confidence. Additionally, i have taken away some strategies to navigate relationships with confidence and authenticity.
I am looking forward to using these things to help me thrive. Thank you for writing this book. I highly recommend it.
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