Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
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Narrated by:
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Patty Nieman
About this listen
“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people
“Don’t be so sensitive!”
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
From the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: friendships and intimate relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo—sensitive people themselves—show us that the way to thrive as a sensitive person is not to hide our sensitivity but to embrace it, and how to do that in every area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Granneman and Sólo demonstrate how leaning into sensitivity unlocks a powerful boost effect to propel us ahead in life. They hand us the tools and insights we need to thrive as sensitive people in a loud, fast, too-much world.
A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change, once and for all, how we see sensitive people—and how they see themselves.
©2023 Jenn Granneman and Andre Sólo (P)2023 Random House AudioListeners also enjoyed...
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Critic reviews
“Offering a deft mixture of science reporting, manifesto, and advice, Granneman and Sólo make an urgent case for harnessing the power of the sensitive individual in an increasingly noisy world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work
“Granneman and Sólo’s engaging and science-backed gem of a book is equal parts revelation, validation, and celebration. An absolute must-read for everyone who experiences this world with wholehearted deep feeling, conscience, and empathy.”—Ellen Hendriksen, PhD, author of How to Be Yourself
“A well-organized, thoughtful look at sensitivity by the devoted creators of a popular, information-rich online community for sensitive people.”—Judith Orloff, author of The Empath’s Survival Guide
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- By Paris Granville on 08-11-18
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Soar Above
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Life changing/planet changing!
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Differently Wired
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- By: Deborah Reber
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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How to Make Good Things Happen
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- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Raising Happiness
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- By: Christine Carter
- Narrated by: Emily Durante
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Overall
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An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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One of the best parenting books I have come across
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By: Christine Carter
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How to Improve Your Marriage Without Talking About It
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
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Highly Intuitive People
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
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Recovering from Emotionally Immature Parents
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Real Happiness at Work
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
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Adult Daughters of Narcissistic Mothers
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- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
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Make Peace with Your Mind
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Why can't they work out the chapters correctly?
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Exceptional!
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One in five people is born with the trait of high sensitivity. Yet there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a nonsensitive world. More often than not, HSPs are yearning for acceptance of their trait.
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Took a turn in the middle
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The Highly Sensitive Parent
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For highly sensitive people, parenting offers unique stresses - but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other best-selling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity.
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Not great for parents of tweens & teens
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
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Not What I Hoped For
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
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Experience the book that started the Quiet Movement and revolutionized how the world sees introverts - and how introverts see themselves - by offering validation, inclusion, and inspiration. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak - that we owe many of the great contributions to society.
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THIS BOOK IS FOR TEENS
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Loving a Highly Sensitive Person
- How to Understand and Celebrate the HSP You Love with Effective Communication Skills
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In Loving a Highly Sensitive Person by Jonathan Baurer, you will have the emotional, psychological, and physical tools to better understand and celebrate the HSP you love.
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A must listen for anyone seeking to have a better relationship with others
- By Neil on 07-30-24
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The Misunderstood Highly Sensitive Person
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Overall
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If you think being a highly sensitive person is an endless struggle and burden, think again. Yes, highly sensitive people go through many challenges in life, as you’re well aware. You might easily feel drained by interactions, find it difficult to concentrate with so many distractions, or feel stronger emotions from ordinary encounters.
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I don’t think the recording was edited
- By Xenia on 06-02-23
By: Sally Ann
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
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- Length: 7 hrs and 15 mins
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"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
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Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
By: Judith Orloff
What listeners say about Sensitive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lavern
- 03-10-23
One if the best books that I have read!
Every sensitive person or someone who knows a sensitive person should read this ! This is changing my life !
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- Courtney Mitchell
- 02-21-24
Will be sharing with my loved ones
I have never felt quite so seen and understood as I did listening to this audiobook. Thank you for taking the time to research and put this information, that I know in my bones to be true, into a form that can be digested even by those who are not “sensitive” and who believe claiming to be a highly sensitive person is akin to claiming to be a fortune teller or psychic.
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- Southard
- 09-02-24
SHHHHH!
30% of the population is sensitive, so odds are, you are, or know someone sensitive. You might not have the words or awareness to describe exactly what that means, but it’s not hard to figure out. Sensitive people feel more deeply. They absorb more of the sensory overload from this crazy world. They can sense what others are feeling. They see the world at a deeper, more colorful level. Granneman’s goal in this book is to help everyone identify and be aware of sensitive people, how they might be different from less sensitive people, and identify ways that being sensitive can be a superpower. She describes five gifts of sensitivity: empathy, creativity, sensory intelligence, depth of processing, and depth of emotion. These gifts are powerful when they are identified and leveraged. Unfortunately, sensitive people are often misunderstood and treated differently because of their reactions to our too much, too loud, too fast world. Sensitive people are especially drawn to narcissistic people because of their empathy. Transitions are hard for sensitive people because of the depth and engagement they experience. Granneman also talks about how to help sensitive kids, which I found to be particularly helpful and affirming because both of my kids are sensitive, though in different ways. Jet is deeply empathic, so I learned that I need to help him move from empathy to compassion. That helps him move from feeling the emotions strongly, to focusing on how to help. I learned and relearned a lot going through this book. I’m certainly more aware of what sensitive behavior looks like, and I intend to do better about helping my sensitive people cope instead of telling them to toughen up. Thanks, Aunt Sandra for recommending this book.
This is for everyone seeking to understand people better.
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- JaimeBZ
- 03-29-23
Validating!
Incredibly validating and also had a lot of great take-aways. I especially enjoyed the chapter on parenting kids who are highly sensitive — I’d like all of my childrens’ caregivers to read that chapter.
Did anyone else feel a bit exhausted while reading? The examples were overwhelming to this HSP but again, validating and important to read. It also took me a little longer than normal because I went back to re-read so many passages.
Recommend to all HSPs and I recommend chapter 8 to all caregivers of HSP children.
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- Kel
- 09-03-24
Personal accounts.
I loved the info, the delivery & the intertwined real-life stories. That made all the info very relatable.
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- robbiekaye
- 10-13-23
Incredible book!
I wish I had this maturing up. It explains so much to me. And as I continue to grow in my personal work, definitely adds to my evolution, my understanding, and my self-love. So well written!
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- Ivy Joy
- 05-30-23
Fantastic!
I loved listening to this book. This is the type of book that I will listen to again and again.
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- Angela
- 06-17-23
Wow!
This book is excellent.
I recently discovered that I am a highly sensitive person, and this book helped illuminate so many aspects of my life. It helped me feel validated and helped me understand the “why” behind my experience in the world.
The authors’ writing is masterful and compelling; you won’t want to put it down. The organization and flow of the content is very well-crafted.
The narration by Patty Nieman is superb. She does so well at expressing the tone behind the writing and is enjoyable to listen to.
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- jfl
- 02-20-24
Positive reframing
Nothing new on hsps since I already read up about it but appreciated the positive perspectives
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- Anonymous User
- 05-03-23
I'm so grateful for this book.
It has answered so many questions. For years I've felt like something was really wrong with me. As my journey continues and with the tremendous help from this book, I feel reassured that I'm not alone. I have recommended this book to like minded friends. I also purchased the hard copy to keep for reference and to give to my husband as an "operations manual", to give him better insight as to how I tick.
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1 person found this helpful