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The Highly Sensitive Person

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The Highly Sensitive Person

By: Elaine N. Aron
Narrated by: Barbara Caruso
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©1996 Elaine N. Aron (P)2004 Recorded Books,LLC Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Well-being Essentials Mental Health Inspiring Suspenseful Health

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I really could relate to much of this book. It’s nice to know that there is a name for what I have personally experienced for all of my life. That being, HSP. In that sense I really enjoyed the book. Having said that one would be wise to pick and choose which information she offers, to keep and to not keep. She does get a little odd towards the end of the book by talking about spirit realms and the like. She pushes her ideas about science over God which I didn’t care for but to each their own. I did get a little creeped out towards the end and fast forwarded some of the chapters to be fair. I rated this book four stars for overall and for story. I thought the performance was well done.

Odd Author. Pick and choose your own information

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Good, applicable content. Very helpful break down of HSPs, types, positve qualities and how to cope!

Liked it!

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I like some of the information and context, but honestly I did not really find it helpful, it's great if other people do but for me it was more being told information a lot I resonated with so wasn't really new some stuff didn't apply to me personally, but I didn't feel like I was really learning anything over all or how the information would help me in the outside world but it was all in all a good read.

It's pretty decent

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This book covered so many aspects of being an HSP. I read another book about this trait but I think Elaine Aron’s is more comprehensive. It really helped me understand things about myself and accept myself for the way I am. Also, some reviewers have complained about this narrator but she doesn’t bother me. She reminded me a bit of Angela Lansbury.

Incredibly helpful book

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I feel very inspired and enlightened after listening to this book! It was very informative and helpful.

Fantastic book!

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Down to Earth explanation of HSP and how to move into a healthier, more full version of you.
Required a “story” rating when there isn’t a “story” this is a self help style book with antidotes smatter throughout.

HSP must read

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Before I read this book I just thought I was a big baby. I could never figure out what was wrong with me. Will nothing is wrong. I’m just a HSP Can’t wait to get started on her next book

Helped me understand

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I am an HSP and I didn’t know all this! I’m very grateful to Elaine Aron for her work and writing. Thank you

Incredibly useful

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Especially in moments where we are highly aroused.
It's a must read for HPS and Non-Hsp.

Comforting!

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I've been studying know thy self material since 1987 ... Treatment center anonymous groups, books , that was before Barnes and Nobel in my town read thousands of books papers pamphlets docs movies OK OK .. This book reads me like a book How refreshing that she writes my life story ...... And bye the way my name is HARPER ( 10 stars )

Complete

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