-
The Art of Bouncing Back
- Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game
- Narrated by: Rachel L. Jacobs, Darleen "Coach Dar" Santore
- Length: 5 hrs and 17 mins
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Publisher's summary
Coach Dar has seen a fair share of calamitous situations in her career, from major league players suffering slumps and season-ending injuries to executives floundering and experiencing financial devastation-plus her own setbacks like three strokes and the loss of her parents.
As a mental skills coach, Coach Dar specializes in helping the best of the best get up and get going again after suffering setbacks. In The Art of Bouncing Back, she shares these proven strategies and techniques so you can ensure the obstacles and setbacks you face morph into setups for your next success.
You'll discover how to pour a strong emotional foundation, accept feedback, connect with your "Why-Power," and create your own bounce-back environment. Every chapter provides a blueprint that helps you learn more about yourself, so you can identify the exact pivot you need to push forward, start reframing your setbacks, and cultivate the strength you need to handle future adversity better.
Packed with strategies and exercises to help you achieve the life-changing results her clients see, The Art of Bouncing Back is what you need to see that the adversity in your life can create opportunities from any setback.
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Story
In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace - whether stressful, painful, or joyful - follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together”. But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if - instead of trying to hide who we are- we show up fully and authentically.
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Great insight! Be Real With Yourself & Others.
- By Mervin Brown on 02-14-19
By: Mike Robbins
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- By: Trevor Moawad, Andy Staples
- Narrated by: Russell Wilson, Ciara
- Length: 6 hrs and 18 mins
- Unabridged
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It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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The Story Behind This Book
- By OroPreto on 01-31-22
By: Trevor Moawad, and others
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Elite Minds
- How Winners Think Differently to Create a Competitive Edge and Maximize Success
- By: Stan Beecham
- Narrated by: Gary Regal
- Length: 6 hrs and 22 mins
- Unabridged
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As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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Some things you’ve heard before and some things you haven’t
- By Kathleen Ruzicka on 12-04-23
By: Stan Beecham
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Life as Sport
- What Top Athletes Can Teach You About How to Win in Life
- By: Jonathan Fader
- Narrated by: Jonathan Fader
- Length: 7 hrs and 38 mins
- Unabridged
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In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
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Great book
- By EH on 04-08-23
By: Jonathan Fader
What listeners say about The Art of Bouncing Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jill Bartlett
- 02-27-24
Amazing Book That Helps You Embrace the Suck!
I just learned about Coach Dar and so wish I had years ago. She is open, honest, and gives excellent strategies on how to 'bounce back' after life throws you a curve ball, in any situation! So glad I found her book and have gifted it to some of my kids. Thanks Coach Dar!
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- Anonymous User
- 11-12-23
JUMP FOR JOY
Finally a book that's to the point,helpful and inspiring without too much talk to be excessive.
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- Geoffrey Davis
- 03-05-23
Fantastic
Coach Dar, thank you for sharing your life’s peaks and valleys. This book was an excellent listen and one I’ll be repeating. Your thought process is insightful and inspiring. I finished this book feeling motivated and ready to implement some of these teachings in my life. Keep up the great work.
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- Anthony
- 01-13-24
Coach Dar is a great teacher
I picked up this book after learning about Coach Dar from a media personality. I’m happy I did. The way I absorbed a lot of the information in this book is that “you have it in you”. Coach Dar gives advice on how to take a step back, re-evaluate and move forward in almost any situation. How to celebrate the smallest things, because those small things add up. I’d recommend this book to anymore.
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- Jen
- 11-15-23
Incredible!!
Such an amazing book! Thank you Coach Dar! I loved listening to this, but I'm going to buy a print copy too!!
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- Andres Mendoza
- 10-05-23
must have book
loved this book. definitely top ten for personal growth and development. easy to read and understand!
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- On the Go Girl
- 09-03-24
Worth Reading!
This book was recommended to me by a colleague who heard her speaking with the Phoenix Suns basketball team. There are some gems in this book. Definitely worth a read.
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