
Master of Change
How to Excel When Everything Is Changing – Including You
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Narrated by:
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Will Damron
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By:
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Brad Stulberg
About this listen
National Bestseller
“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work
A revelatory book on rethinking change, developing resilience, and creating a rugged and flexible mindset amidst life’s intensifying flux from writer, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married or divorced, illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for finding strength and stability amid the chaos of life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:
- How to be in conversation with change instead of it happening to you
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity
- How to stay consistent on the things that matter to you most
- How to take productive action during uncertainty
- The power of embracing tragic optimism
Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Brad Stulberg (P)2023 HarperCollins PublishersListeners also enjoyed...
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Critic reviews
"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)
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Story
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good story, annoying gimmick noises
- By Kyle P. on 10-03-23
By: Michael Easter
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The Power of Flexing
- How to Use Small Daily Experiments to Create Big Life-Changing Growth
- By: Susan J. Ashford
- Narrated by: Megan Tusing
- Length: 8 hrs and 55 mins
- Unabridged
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Addressing diverse issues depends on improving your soft skills - such as time management, team-building, communication and listening, creative-thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford has the solution. In this timely book, she introduces Flexing - a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding valuable takeaways that ensure growth.
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Flexing changed everything
- By H. Hendricks on 03-18-22
By: Susan J. Ashford
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- By: Steve Magness
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Unabridged
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- By alterbreaker21 on 11-12-20
By: Steve Magness
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The Spells We Cast
- By: Jason June
- Narrated by: Jason June
- Length: 10 hrs and 9 mins
- Unabridged
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Nigel Barrett has spent his whole life preparing for the Culling, a spell-casting competition that determines which of the world’s teenage magicians will be stripped of their powers to preserve magical balance. But nothing could have prepared him to face Ori Olson, a broody rival whose caustic wit cloaks a painful past. From the moment Nigel and Ori meet, sparks fly. Their powers are stronger, more thrilling, the closer they get—not that they can risk becoming attached.
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Percy Jackson fan? You'll probably like this.
- By Holly Redmon on 04-04-25
By: Jason June
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Love Busters
- Protect Your Marriage by Replacing Love-Busting Patterns with Love-Building Habits
- By: Dr. Willard F. Harley Jr.
- Narrated by: Dr. Willard F. Harley Jr.
- Length: 10 hrs and 49 mins
- Unabridged
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With Dr. Harley's expert guidance, couples will be able to avoid the major causes of marital unhappiness and disappointment. Instead of tearing their marriage apart, they will learn to build it into the marriage they had needed and wanted. This book is a perfect companion to His Needs, Her Needs and will be useful to pastors, counselors, and couples.
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Painful, shortsighted and limited on actual new information
- By J. Wolter on 04-07-23
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Branding That Means Business
- Economist Edge: Books That Give You the Edge
- By: Matt Johnson, Tessa Misiaszek
- Narrated by: Stephanie Cannon
- Length: 6 hrs and 8 mins
- Unabridged
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Brands are all around us, more entwined with our lives than ever before. They have the power to shape not just what we buy, but how we act and how we feel about ourselves. Knowing how brands are built and add value has always been an important business skill. But, as the rules of engagement shift and change, it's become crucial. No longer the exclusive preserve of marketeers and brand managers, we all need to understand the deep interplay between brands, consumers and society in general.
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Very comprehensive!
- By Maria L. Corbett on 04-30-24
By: Matt Johnson, and others
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Winning with People
- Discover the People Principles that Work for You Every Time
- By: John C. Maxwell
- Narrated by: Henry O. Arnold
- Length: 7 hrs and 4 mins
- Unabridged
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Relationships are at the heart of every positive human experience. Maxwell, a master communicator and relational expert, makes learning about relationships accessible to everyone. The most sophisticated leaders and salespeople will pick up on skills that will make them even better, and relational novices will learn skills that can transform them into relational dynamos.
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This book is not worth your time
- By NIRAV on 05-30-23
By: John C. Maxwell
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- By: Sean D. Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 57 mins
- Unabridged
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Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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Superficial and Boring
- By Michelle on 06-22-17
By: Sean D. Young
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Social Intelligence
- The New Science of Human Relationships
- By: Daniel Goleman
- Narrated by: Dennis Boutsikaris
- Length: 12 hrs and 2 mins
- Unabridged
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In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
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Don’t torture yourself
- By Steve on 08-26-07
By: Daniel Goleman
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How to Have That Difficult Conversation
- Gaining the Skills for Honest and Meaningful Communication
- By: Henry Cloud, John Townsend
- Narrated by: Tom Parks
- Length: 8 hrs and 51 mins
- Unabridged
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Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can be avoided or resolved through direct conversation. But most of us don't know how to have difficult conversations, and we see confrontation as scary or adversarial. Authors Henry Cloud and John Townsend take the principles from their award-winning and best-selling book, Boundaries, and apply them to a variety of the most common difficult situations and relationships.
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Great book with substantial information and examples
- By Adrian B. on 12-31-21
By: Henry Cloud, and others
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Switch
- How to Change Things When Change Is Hard
- By: Dan Heath, Chip Heath
- Narrated by: Charles Kahlenberg
- Length: 7 hrs and 43 mins
- Unabridged
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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind - that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie.
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Even Better Than Made to Stick
- By Jeremy Devens on 02-24-10
By: Dan Heath, and others
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Love Your Kids Without Losing Yourself
- 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
- By: Morgan Cutlip
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Unabridged
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
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The single best parenting or life-coaching book for any mom!
- By Amber on 03-09-25
By: Morgan Cutlip
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The Obstacle Is the Way
- The Timeless Art of Turning Trials into Triumph
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 4 hrs and 38 mins
- Unabridged
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The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”
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Brilliant book; Terrible Reader
- By Jeffrey Dickinson on 06-24-23
By: Ryan Holiday
What listeners say about Master of Change
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- Matthew A Drexel
- 01-01-24
Engaging, insightful, very easy to listen to
This came recommended through the Arnold Schwarzenegger Pump Club email and app, and it did not disappoint.
Insightful use of philosophy, science, and strong personal (ie. relatable) writing makes this a compelling and easy to listen to book.
So much to come away with here too -from simple & actionable steps, to big picture philosophies.
I feel like I got a lot out of this book and will definitely relisten because I am sure there is more to gain from it.
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1 person found this helpful
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- Patrick
- 07-09-24
Allostasis for modern life
“Master of Change” by Brad Stulberg is a must-listen for anyone navigating today’s fast-paced world. Stulberg dives into the concept of allostasis, which is about maintaining stability by adapting to change. He argues that we should embrace flexibility and openness to new information, rather than sticking rigidly to one viewpoint and arguing over who’s right. Packed with practical tips and engaging stories, Stulberg’s narration makes complex ideas feel accessible and relatable, offering a valuable guide to becoming more adaptable and resilient.
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1 person found this helpful
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- Christian W.
- 01-03-24
science based, pragmatic guidance to change
I like the no-nonsense, pragmatic approach to delivering information that is science-based and backed by evidence to help you understand, change and catalyze your own changes with your own guidance and direction.
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- Chris J Shallenberg
- 10-07-23
Life changing
This book has helped guide me through tremendous change in my own life. I’ve been recommending this book to everyone who wants to better understand making their way through life’s many obstacles with what Stulberg calls “rugged flexibility”.
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- Rawket
- 10-09-23
Stay Rugged and Flexible
Brad’s at it again. Another great book for all of us seeking to live our best lives and make all of every day. Change is hard and the support that Master of Change provides is hugely valuable. A+ work.
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- NY1916
- 06-18-24
New Staple
If you're going through any major transitions or changes in your life, this is a lifesaver. l bought this because I have a few major life changes ahead that, while exciting, was also creating some amorphous anxiety and low-level fear; I was hoping for guidance and structure on how to approach it. This book doesn't disappoint -- it's well researched, thoughtful, pulls from many walks of life, and offers practical applications. It shines a guiding light to stabilize and remind people of their inner strength and capability, while also helping to shift thinking from apprehension and fear to ease and curiosity for the future.
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- Manisha Thakor
- 09-23-23
Brad's Best Book Yet!
Being in a change heavy part of my life right now - both personally and professionally - I've been reading a lot about how to navigate uncertainty and flux. When Master of Change came out I ordered it on Audible right away and finished it in 3 days. (I would have finished it faster but for stopping to take so many notes from this insightful work). This is an excellent book for anyone who wants to up-level their ability to deal with life's inevitable twists and turns.
In reading some of the prior reviews posted, I noticed a few that mention politics - a reference to a mere 2 pages of the entire book. In those pages Brad points out (factually) that throughout the history of mankind, there have been leaders and influencers who propose returning to the "glory days of the past" as the solution for dealing with current and future change. As written, the passage is merely one of many examples throughout the book about our very understandable human fears around change, feelings that have existed in hearts and minds for centuries. It is not about pointing fingers or making political statements.
The ability to harness the power of change is a skill every human can benefit from. And THIS is what Brad's thoughtful, well-researched book is about. It's a delightful read. Highly recommend.
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5 people found this helpful
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- Mark Cancia
- 12-10-23
A timely read during transition.
A few months ago, I came across this book when I changed jobs, house, church and overall sense of identity. The content and concepts guided my thinking encouraging positivity and adaptability. A couple of my friends are going through transitions of their own and I recommended they too read or listen to this book. As I anticipate the new year, I plan to revisit master of change for tools and encouragement.
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1 person found this helpful
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- Amazon Customer
- 10-08-23
Wow!
This is a transformational mindset. Must listen for everyone. Especially helpful as a parent. I am at peace and no longer looking at change as negative. This is impactful as a natural process that all humans experience.. This book uses science and research.
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- Adam K.
- 11-07-23
Impactful
The timing of this book couldn’t be better. Lots of change swirling around in my life and this was profoundly helpful. Brad does a great job of conveying the info, making it relatable and easy to digest. Highly recommend
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