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The Balance Within
- The Science Connecting Health and Emotions
- Narrated by: Marie Hoffman
- Length: 10 hrs and 3 mins
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Publisher's summary
Since ancient times, humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered.
In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick?" "Is a positive outlook the key to better health?" and "How do our personal relationships, work, and other aspects of our lives affect our health?"
A fascinating portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential for anyone interested in making their body and mind whole again.
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Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.
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Informative, well researched and nicely written
- By Nathan O'Hara on 08-21-10
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Evolving Ourselves
- How Unnatural Selection and Nonrandom Mutation are Changing Life on Earth
- By: Juan Enriquez, Steve Gullans
- Narrated by: Rob Shapiro
- Length: 10 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Why are conditions like autism, asthma, obesity, and allergies exploding at unprecedented rates? Why are we living longer, getting smarter, having far fewer kids? If Darwin were alive today, how would he explain this new world?
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fascinating ideas and science
- By Joel on 07-04-15
By: Juan Enriquez, and others
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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Do Zombies Dream of Undead Sheep?
- A Neuroscientific View of the Zombie Brain
- By: Timothy Verstynen, Bradley Voytek
- Narrated by: Scott Aiello
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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Performance
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In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.
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Fun and informative; brilliant reading
- By Robert on 12-25-14
By: Timothy Verstynen, and others
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Happy Accidents
- Serendipity in Major Medical Breakthroughs in the Twentieth Century
- By: Morton A. Meyers
- Narrated by: Richard Waterhouse
- Length: 12 hrs and 37 mins
- Unabridged
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Happy Accidents is a fascinating, entertaining, and highly accessible look at the surprising role serendipity has played in some of the most important medical discoveries in the 20th century. What do penicillin, chemotherapy drugs, X-rays, Valium, the Pap smear, and Viagra have in common? They were each discovered accidentally, stumbled upon in the search for something else. In discussing medical breakthroughs, Dr. Morton Meyers makes a cogent, highly engaging argument for a more creative, rather than purely linear, approach to science. And it may just save our lives!
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Don't waste your money!
- By Amazon Customer on 03-20-16
By: Morton A. Meyers
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The Accidental Mind
- How Brain Evolution Has Given Us Love, Memory, Dreams, and God
- By: David J. Linden
- Narrated by: Ray Porter
- Length: 7 hrs and 56 mins
- Unabridged
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You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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Best general-public Brain Science book to date
- By Francisco on 02-14-11
By: David J. Linden
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Intention Experiment
- Using Your Thoughts to Change Your Life and the World
- By: Lynne McTaggart
- Narrated by: Eliza Foss
- Length: 10 hrs and 54 mins
- Unabridged
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Story
Award-winning science journalist and author Lynne McTaggart invites listeners to take part in the world's largest mind-over-matter experiment in The Intention Experiment. By thinking positively about life and consciousness, people can, in fact, change their lives.
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Middle of the road
- By Thomas on 08-12-08
By: Lynne McTaggart
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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Human Errors
- A Panorama of Our Glitches, from Pointless Bones to Broken Genes
- By: Nathan H. Lents
- Narrated by: L.J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often - 200 times more often than a dog does? How come our wrists have so many useless bones? And are we really supposed to swallow and breathe through the same narrow tube? Surely there's been some kind of mistake. As professor of biology Nathan H. Lents explains in Human Errors, our evolutionary history is nothing if not a litany of mistakes, each more entertaining and enlightening than the last.
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From Pointless Bones to Broken Genes to...Aliens?
- By Katy.LED on 12-04-18
By: Nathan H. Lents
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When Alexander the Great died at the age of 32, his empire stretched from the Adriatic Sea in the west all the way to modern-day India in the east. In an unusual compromise, his two heirs - a mentally damaged half brother, Philip III, and an infant son, Alexander IV, born after his death - were jointly granted the kingship. But six of Alexander's Macedonian generals, spurred by their own thirst for power and the legend that Alexander bequeathed his rule "to the strongest," fought to gain supremacy.
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ends a bit short
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Miscommunicated Title
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It's a normal night in August. Literature professor Arne and artist Tove are with their children at the resort in Sørlandet. Their friend, Egil, a driver by day, is staying in a cabin nearby. Kathrine, a priest, is on her way home from a seminar; the journalist Jostein is out on the town; and his wife, Turid, who is an assistant nurse, has a night shift. Above them all, a huge star suddenly appears in the sky. No one, not even the astronomers, knows for sure what kind of phenomenon it is.
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American Zion
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The Church of Jesus Christ of Latter-day Saints was founded by Joseph Smith in 1830 in the so-called "burned-over district" of upstate New York, which was producing seers and prophets daily. Most of the new creeds flamed out; Smith's would endure, becoming the most significant homegrown religion in American history. In American Zion Benjamin E. Park presents a fresh, sweeping account of the Latter-day Saints.
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Lots of commentary and broad non-Mormon historical generalities, thin on detailed Mormon history.
- By anonymous on 02-13-24
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Warlock Holmes
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Sherlock Holmes is an unparalleled genius who uses the gift of deduction and reason to solve the most vexing of crimes. Warlock Holmes, however, is an idiot. A good man, perhaps; a font of arcane power, certainly. But he’s brilliantly dim. Frankly, he couldn’t deduce his way out of a paper bag. The only things he has really got going for him are the might of a thousand demons and his stalwart flatmate. Thankfully, Dr. Watson is always there to aid him through the treacherous shoals of Victorian propriety...
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Short on Clues--Heavy on Delightful Twists
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The Story of Arthur Truluv
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Three people find their way back from loss and loneliness to a different kind of belonging in this deeply moving novel. Arthur, an old widower struggling to overcome his grief, meets Maddy, a troubled teenage girl who avoids school by hiding out where Arthur goes every day for lunch. The two strike up a friendship that draws them out of isolation.
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Sickly Sweet
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Darker Than Night
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Excellent True Crime Storytelling
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