The Book that Puts You to Sleep Audiobook By John Smith cover art

The Book that Puts You to Sleep

A Nonsensical Sleep Aid for Insomnia

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Book that Puts You to Sleep

By: John Smith
Narrated by: Charles Mack
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Do you struggle to get to sleep at night due to overthinking? Are your thoughts always racing for what seems like hours when you get under the covers? Then, this sleeping aid is for you!

Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. That doesn't happen when you listen to nonsensical stories. There is no plot to follow, and your brain just doesn't know what to make of the text. It effectively begins to shut down, allowing you to fall sleep.

This sleep aid is perfect for those who suffer with insomnia, and it will help you to relax and unwind. Most importantly, it will break the cycle of overthinking that is preventing you from getting to sleep.

©2021 Lee Brickley (P)2021 Lee Brickley
Physical Illness & Disease Self-Hypnosis Sleep Disorder Sleep Aid
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Book that Puts You to Sleep

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

not worthwhile

nonsensical phrases are just repeated in subsequent chapters. Did not help me fall asleep or even relax.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!