The Book that Puts You to Sleep
A Nonsensical Sleep Aid for Insomnia
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Narrated by:
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Charles Mack
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By:
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John Smith
About this listen
Do you struggle to get to sleep at night due to overthinking? Are your thoughts always racing for what seems like hours when you get under the covers? Then, this sleeping aid is for you!
Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. That doesn't happen when you listen to nonsensical stories. There is no plot to follow, and your brain just doesn't know what to make of the text. It effectively begins to shut down, allowing you to fall sleep.
This sleep aid is perfect for those who suffer with insomnia, and it will help you to relax and unwind. Most importantly, it will break the cycle of overthinking that is preventing you from getting to sleep.
©2021 Lee Brickley (P)2021 Lee BrickleyListeners also enjoyed...
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Story
In September 1960, John Steinbeck and his poodle, Charley, embarked on a journey across America, from small towns to growing cities to glorious wilderness oases. Travels with Charley is animated by Steinbeck’s attention to the specific details of the natural world and his sense of how the lives of people are intimately connected to the rhythms of nature—to weather, geography, the cycles of the seasons. His keen ear for the transactions among people is evident, too, as he records the interests and obsessions that preoccupy the Americans he encounters along the way.
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Gary Sinise is fantastic!
- By C. Wilson on 01-11-17
By: John Steinbeck
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The United States of Absurdity
- Untold Stories from American History
- By: Dave Anthony, Gareth Reynolds, Patton Oswalt - foreword
- Narrated by: Dave Anthony, Gareth Reynolds
- Length: 2 hrs and 47 mins
- Unabridged
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The creators of the podcast The Dollop present profiles of the weird, outrageous, NSFW, and downright absurd tales from American history that you weren't taught in school. The United States of Absurdity presents short, informative, and hilarious stories of the most outlandish (but true) people, events, and more from United States history.
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Fun With Useless Facts
- By Keith on 05-21-17
By: Dave Anthony, and others
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The Broken Road
- By: Richard Paul Evans
- Narrated by: Richard Paul Evans
- Length: 6 hrs and 14 mins
- Unabridged
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Celebrity Charles James can't shake the nightmare that wakes him each night. He sees himself walking down a long, broken highway, the sides of which are lit in flames. Where is he going? Why is he walking? What is the wailing he hears around him? By day he wonders why he's so haunted and unhappy when he has all he ever wanted - fame, fans, and fortune and the lavish lifestyle it affords him. Coming from a childhood of poverty and pain, this is what he's dreamed of. But now, at the pinnacle of his career, he's started to wonder if he's wanted the wrong things.
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Unresolved.
- By Ann Owen on 05-14-17
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The Longest Road
- Overland in Search of America, from Key West to the Arctic Ocean
- By: Philip Caputo
- Narrated by: Pete Larkin
- Length: 11 hrs and 50 mins
- Unabridged
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Philip Caputo, who had just turned 70, his wife, and their two English setters took off in a truck hauling an Airstream camper from Key West, Florida, en route via back roads and state routes to Deadhorse, Alaska. The journey took four months and covered 17,000 miles, during which Caputo interviewed more than 80 Americans from all walks of life to get a picture of what their lives and the life of the nation are really about in the 21st century.
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Very Disappointing
- By Amazon Customer on 03-25-18
By: Philip Caputo
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Chasing Slow
- By: Erin Loechner
- Narrated by: Hayley Cresswell
- Length: 8 hrs and 2 mins
- Unabridged
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Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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Book is wonderful - narrator completely ruins it
- By Gail on 05-22-17
By: Erin Loechner
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Govt Cheese
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 6 hrs and 56 mins
- Unabridged
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People who have read my books, particularly “The War of Art” and its cousins, have a vague idea of the odyssey of a particular solitary guy, wracked with guilt and riven by self-doubt, as he struggles toward his destiny as a writer. But they have only the scantiest conception of the particulars of that journey. These particulars I’m hoping may be of use to others as they wrestle with their own version of that same odyssey. So let me try to strip it down. Let me tell the parts I normally leave out.
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Another Great Work by a great storyteller
- By Vales Tales on 12-11-22
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Fast Food Maniac
- From Arby's to White Castle, One Man's Supersized Obsession with America's Favorite Food
- By: Jon Hein
- Narrated by: Jon Hein
- Length: 5 hrs and 47 mins
- Unabridged
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The charismatic radio personality from The Howard Stern Show celebrates what we love about American fast food, covering chains both national and regional and offering an opinionated view on restaurant history, secret menu items, and even drive-thru strategy.
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How is Jon Hein still alive?
- By Big Timmy Jim Tim on 03-12-17
By: Jon Hein
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Plastic-Free
- How I Kicked the Plastic Habit and How You Can Too
- By: Beth Terry
- Narrated by: Beth Terry
- Length: 11 hrs and 48 mins
- Unabridged
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Like many people, Beth Terry didn't think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans and decided then and there to kick her plastic habit. Now she wants to teach you how you can too.
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Great book!
- By JJ on 07-04-18
By: Beth Terry
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The Minotaur Takes a Cigarette Break: A Novel
- By: Steven Sherrill
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Five thousand years out of the Labyrinth, the Minotaur finds himself in the American South, living in a trailer park and working as a line cook at a steakhouse. No longer a devourer of human flesh, the Minotaur is a socially inept, lonely creature with very human needs. But over a two-week period, as his life dissolves into chaos, this broken and alienated immortal awakens to the possibility for happiness and to the capacity for love.
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The author is a professor of English
- By ShySusan on 11-16-11
By: Steven Sherrill
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Rammer Jammer Yellow Hammer
- A Journey Into the Heart of Fan Mania
- By: Warren St. John
- Narrated by: Michael Kramer
- Length: 9 hrs and 42 mins
- Unabridged
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Warren St. John decided to find out why people care so much about the outcomes of games they're not playing in by joining a group where the particulars of the fan psyche would show themselves in sharp relief: the caravan of hundreds of RVs that follow the Alabama Crimson Tide across the South, taking over college towns with a moveable feast of Weber grills, karaoke machines, Igloo coolers, and fast-draining liquor bottles.
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Well done
- By James Younger on 10-07-04
By: Warren St. John
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Restaurant Man
- By: Joe Bastianich
- Narrated by: Joe Bastianich
- Length: 8 hrs and 9 mins
- Unabridged
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How does a nice Italian boy from Queens turn his passion for food and wine into a nationwide empire? In his intrepid, irreverent, and terrifically entertaining memoir, Restaurant Man, Joe Bastianich charts his remarkable culinary journey from his parents’ neighborhood eatery to becoming one of the country’s most successful restaurateurs, along with his superstar chef partners: his mother, Lidia Bastianich, and Mario Batali.
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If you liked Kitchen Confidential you'll...
- By J.D. McPherson on 02-19-16
By: Joe Bastianich
What listeners say about The Book that Puts You to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- beth
- 06-02-21
not worthwhile
nonsensical phrases are just repeated in subsequent chapters. Did not help me fall asleep or even relax.
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