
The Catholic Guide Through Anxiety
Sacred Heart Mental Wellness, with Foreword by Fr. John Paul Mary Zeller, MFVA
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Narrated by:
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Virtual Voice

This title uses virtual voice narration
About this listen
A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo.
Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God.
All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety.
As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you."
Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.)
For more information and resources, visit SacredHeartMentalWellness.com.
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Considered by many to be Chesterton's greatest masterpiece, this audiobook declares his comprehensive view of world history as informed by the Incarnation. Retelling mankind's story from the very beginning, he shows how all human desires are fulfilled in the person of Christ and Christ's church. With his characteristic brilliance and irony, he argues that Christianity is not just a religion to stand beside other religions, for the fact of the Incarnation sets it apart.
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Way over my head.
- By Kenzie on 03-07-19
By: G. K. Chesterton
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Many Are Called
- Rediscovering the Glory of the Priesthood
- By: Scott Hahn
- Narrated by: David Cochran Heath
- Length: 2 hrs and 50 mins
- Unabridged
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In Many Are Called, Dr. Scott Hahn, one of the most celebrated scholars and influential Catholic writers living today, enthusiastically encourages Catholics around the world to renew their focus on the sacred role of the Catholic priest. Using his unique ability to present deep spiritual and theological ideas in the language of everyday life, Dr. Hahn examines the biblical and historical roots of the priesthood to explain the centrality of the priest in the life of the church.
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Great Discussion About Priesthood
- By Slick and Jake on 02-13-25
By: Scott Hahn
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Becoming the Woman God Wants Me to Be
- A 90-Day Guide to Living the Proverbs 31 Life
- By: Donna Partow
- Narrated by: Susan Hanfield
- Length: 12 hrs and 59 mins
- Unabridged
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This in-depth study of Proverbs 31:10-31 will make women feel in control and on top of things as they study that famous passage about the ideal woman of God.
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Non controversial steps to becoming a better woman
- By Debbie Hazlip on 08-11-17
By: Donna Partow
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The Everlasting Man
- By: G. K. Chesterton
- Narrated by: John Franklyn-Robbins
- Length: 11 hrs and 33 mins
- Unabridged
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Few people had a more profound effect on Christianity in the 20th century than G. K. Chesterton. The Everlasting Man, written in response to an anti-Christian history of humans penned by H.G. Wells, is considered Chesterton’s masterpiece. In it, he explains Christ’s place in history, asserting that the Christian myth carries more weight than other mythologies for one simple reason—it is the truth.
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well narrated audio of a masterpiece.
- By John Glemby on 10-15-11
By: G. K. Chesterton
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The Gospels 101: A Catholic Course on Matthew, Mark, Luke, & John
- By: Ian Boxall
- Narrated by: Ian Boxall
- Length: 9 hrs and 47 mins
- Original Recording
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The four Gospels are foundational to Christianity. Yet Christian readers are often puzzled by the differences between the Gospels, preferring to harmonize the four into a single narrative. Now, this 24-part lecture course invites you to understand each Gospel's distinctive message. Along the way, you will examine theories about how the three Synoptic Gospels are related. You will also learn why the evangelists are symbolized by four living creatures: the man or angel, the lion, the ox, and the eagle.
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Well done synopsis of gospels
- By J.R. Yannelli on 10-26-19
By: Ian Boxall
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The Modern Scholar: The Philosophy of Thomas Aquinas
- By: Prof. Peter Kreeft
- Narrated by: Peter Kreeft
- Length: 7 hrs and 34 mins
- Original Recording
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An enthusiastic admirer of the philosophy of Thomas Aquinas, professor and philosopher Peter Kreeft details the rational thought and precise literary talent that established Aquinas as the foremost thinker of his time - and as the most important philosopher for the almost 200 years between Aristotle and Descartes.
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Just what an introduction to Aquinas should be.
- By criticaltom on 04-04-10
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Padre Pio: The True Story (Revised and Expanded, 3rd Edition)
- By: C. Bernard Ruffin
- Narrated by: Mike Fraser
- Length: 25 hrs and 49 mins
- Unabridged
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Before his death in 1968, Padre Pio was known throughout the world as a very holy man—many even called him a living saint. This humble Italian priest who bore the wounds of Christ received thousands of letters and visitors each year, seeking his spiritual counsel, healing, and prayer. Padre Pio’s intense spirituality and holiness remain legendary and life-changing. This is the comprehensive life story of the priest who became world famous for his stigmata, miracles, and supernatural insights.
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The last chapters when everyone he loved was sent away from him - I wept for about a half hour
- By William Hart McNichols on 08-29-24
What listeners say about The Catholic Guide Through Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Katherine Weaver
- 06-15-24
Wonderful Insight to Anxiety
This book touched on so many of my anxieties that turn into panic, health issues, mental issues, etc. I will be implementing her tools to nip my anxieties in the bud! Thank you to her for this book. I’ve suffered with severe anxiety most of my life never realizing where the root causes were. Now I will.
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- B.
- 02-06-25
Helpful
A very practical and helpful book with useful tips. Not as spiritual as other books. It recognizes the reality of psychological issues yet maintains a positive tone that inspires hope in the reader. Of course this does not substitute receiving care from a therapist as it is just a book but it’s a God starting point.
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- Jfran
- 01-28-25
Great advice on how to handle your anxiety
Great book, very helpful and enlightening. Narration is alright, would prefer if they used human narrators. Overall this book is informative and spiritual for anyone not just someone living with anxiety.
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