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The Complete Ketogenic Diet Guide
- 2 Manuscripts - Keto Diet For Beginners, Keto Meal Prep
- Narrated by: Marianne Lorenc
- Length: 4 hrs and 5 mins
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Publisher's summary
If you want to lose weight without eating “diet” foods or spending hours in the kitchen everyday, then keep reading.
You probably tried to lose weight in the past and you know how awful being on a diet can feel. You’re forced to eat tiny portions of tasteless diet foods and you feel hungry and tired all day long. Well, let me tell you that it doesn’t have to be that way. The ketogenic diet follows a different approach, and promises to help you lose weight while still eating delicious and healthy dishes. The keto principle is simple: if you start eating low-carb high-fat today, your body won’t store the fats you eat and will use them to produce energy, rather than using carbs. In this book you’ll discover how to lose weight without giving up foods you love. You’ll learn what to eat, what to avoid, how to know if you’re following the diet correctly, and how to save time and money by prepping your meals in advance. You’ll also find many delicious keto-approved recipes and healthy meal plans for more than 30 days.
You’ll learn:
- How to lose weight in a healthy way without giving up foods you love
- The single most effective thing you can do to lose weight quickly with the ketogenic diet
- Complete lists of foods to eat and foods to avoid
- How to spend way less hours in the kitchen and still eat healthy keto-approved meals
- How to know if you’re doing the keto diet correctly
- Four delicious keto foods to eat on the go when you have no other options
- Healthy keto meal plans with delicious recipes for breakfast, lunch, and dinner
- How to prep food for the week in one afternoon and safely store it
- Practical tips and tricks to save time and lose weight quickly
Even if you’ve already tried to lose weight without success, studies have shown that you can lose an average of three to five pounds per week by following the ketogenic diet.
Get started today! Scroll to the top and select BUY NOW!
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about The Complete Ketogenic Diet Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- audra dryer
- 02-05-19
Alot of recipes!
This is 2 books in 1. This has all the dos and don'ts for starting a Keto diet. I learned alot. This audio book has day by day recipes to try too. I received this for free for an honest review.
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- CNBA
- 02-02-19
learned lots.
I was given this free review copy audiobook at my request and have voluntarily left this review.
I enjoyed this book. It helped me to better understand the do's and dont's of being keto. I am ready to start this new lifestyle.
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- James Marsh
- 02-04-19
2 Books for the Price of One!
This book was a great guide as to the benefits and reasons why someone might want to try the keto diet.
It had helpful tips for eating out - broken down by type of restaurant and included meal planning - including how to use some of the leftovers and included lots and lots of recipes. The recipes include nutritional information which will be helpful in keeping your balances correct.
There are also planning guides for which meals can be made beforehand and frozen - and how long they will keep.
The narrator was friendly and helpful.
This book was given to me for free at my request and I provided this voluntary review.
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