Keto and Intermittent Fasting
Do It Right and Lose Weight in Two Weeks
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Narrated by:
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Brennan Koenigsreuter
About this listen
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future.
Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book. If so, let’s discover what you will find in this guide:
- You will find out how to use the keto plan with intermittent fasting
- Eight practices used for intermittent fasting
- Pros and cons of fasting with the keto diet plan
- Various items to enjoy on the keto and intermittent fasting techniques chosen
- A meal plan with all of the recipes!
- A plus with each recipe showing the net carbs and various other elements
At a glance, these are some of the fruits you should keep in stock:
- Avocado
- Lemons
- Watermelon
- Tomatoes
- Raspberries
- Peaches
- Cantaloupe
- Starfruit
You will never have to face what you want to cook for your breakfast, lunch, or dinner for you and your family. Check these out!
- Banana pancakes
- Breakfast burrito
- Brie and bacon frittata
- Greek meatball salad
- Grilled halloumi salad
- Several special dressings
- Bone broth recipe
- Asparagus-stuffed chicken
- Carnitas
- Spinach-mozzarella-stuffed burgers
- So many more!
Don’t worry, you will have several dessert options also! For your patience, why not have a special ketogenic low-carb high-protein diet shake right now? You will not believe it is keto-friendly with just 4.5 net grams of carbs!
Additives used:
- Unsweetened almond milk (one cup)
- Erythritol (two teaspoons)
- Peanut butter (one teaspoon)
- Cocoa powder (one teaspoon)
- Chocolate protein powder (one scoop)
- Coconut oil (one teaspoon)
- Ice (four cubes)
Just use a high-speed blender to mix the dry fixings, then mix in the wet ones.
It is that easy!
Your friends and family can also reap the benefits with you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Fernando Gomez Garcia (P)2022 Fernando Gomez GarciaListeners also enjoyed...
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By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Keto and Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aide Linebaugh
- 03-24-23
I really appreciate this audible.
I'm indeed surprised that intermittent fasting doesn't contain any strict way to lose weight that every woman is worried about. Highly recommended!
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- Carrol Cicero
- 03-18-23
Ultimate guide to speed listening
This audiobook is a fantastic guide to keto and intermittent fasting. The author explains the science behind these diets in an easy-to-understand way, and offers practical tips for incorporating them into your lifestyle.
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- Myrta Leadbetter
- 03-23-23
Great information! I am So excited!
My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans.
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- Elva Garner
- 03-22-23
Such An Important Audio Book!
Really great bundle book and a lot of value in it. Great content and narration. Thank you!
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- Sylvia Stong
- 03-26-23
Such An Important Audio Book!
I've tried many diets in the past, but keto and intermittent fasting is the only one that has worked for me long-term. This audiobook helped me understand the science behind it."
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- Elnora Hebert
- 03-20-23
Good guide this audiobook is exceptionally elegant
Great book! very effective to burn a fat quickly , i got some ideas about that. very informative, delicious and healthy diet. great book for beginners
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- Ardella Turpin
- 03-20-23
This is a awfully helpful audio book
I really like it when the book offers step by step instructions and day by day plans to get me going on the keto diet and intermittent fasting lifestyle. Happy!
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- Dori Wainright
- 03-19-23
I recommended this audiobook.
I was surprised to learn about the many health benefits of keto and intermittent fasting beyond just weight loss. This audiobook opened my eyes to a whole new way of approaching my health.
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- Shirlene Watanabe
- 03-21-23
It is one of the best audible!
This audio book helped me understand the Ketogenic more better compared to other Ketogenic audio books out there.
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- Floretta Jervis
- 03-26-23
I enjoyed this book
The author provides a balanced view of keto and intermittent fasting, acknowledging the benefits and potential drawbacks. I appreciated the honesty.
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