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Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- Narrated by: Brennan Koenigsreuter
- Length: 2 hrs and 12 mins
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Publisher's summary
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future.
Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book. If so, let’s discover what you will find in this guide:
- You will find out how to use the keto plan with intermittent fasting
- Eight practices used for intermittent fasting
- Pros and cons of fasting with the keto diet plan
- Various items to enjoy on the keto and intermittent fasting techniques chosen
- A meal plan with all of the recipes!
- A plus with each recipe showing the net carbs and various other elements
At a glance, these are some of the fruits you should keep in stock:
- Avocado
- Lemons
- Watermelon
- Tomatoes
- Raspberries
- Peaches
- Cantaloupe
- Starfruit
You will never have to face what you want to cook for your breakfast, lunch, or dinner for you and your family. Check these out!
- Banana pancakes
- Breakfast burrito
- Brie and bacon frittata
- Greek meatball salad
- Grilled halloumi salad
- Several special dressings
- Bone broth recipe
- Asparagus-stuffed chicken
- Carnitas
- Spinach-mozzarella-stuffed burgers
- So many more!
Don’t worry, you will have several dessert options also! For your patience, why not have a special ketogenic low-carb high-protein diet shake right now? You will not believe it is keto-friendly with just 4.5 net grams of carbs!
Additives used:
- Unsweetened almond milk (one cup)
- Erythritol (two teaspoons)
- Peanut butter (one teaspoon)
- Cocoa powder (one teaspoon)
- Chocolate protein powder (one scoop)
- Coconut oil (one teaspoon)
- Ice (four cubes)
Just use a high-speed blender to mix the dry fixings, then mix in the wet ones.
It is that easy!
Your friends and family can also reap the benefits with you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Keto and Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aide Linebaugh
- 03-24-23
I really appreciate this audible.
I'm indeed surprised that intermittent fasting doesn't contain any strict way to lose weight that every woman is worried about. Highly recommended!
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- Carrol Cicero
- 03-18-23
Ultimate guide to speed listening
This audiobook is a fantastic guide to keto and intermittent fasting. The author explains the science behind these diets in an easy-to-understand way, and offers practical tips for incorporating them into your lifestyle.
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- Myrta Leadbetter
- 03-23-23
Great information! I am So excited!
My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans.
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- Elva Garner
- 03-22-23
Such An Important Audio Book!
Really great bundle book and a lot of value in it. Great content and narration. Thank you!
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- Sylvia Stong
- 03-26-23
Such An Important Audio Book!
I've tried many diets in the past, but keto and intermittent fasting is the only one that has worked for me long-term. This audiobook helped me understand the science behind it."
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- Elnora Hebert
- 03-20-23
Good guide this audiobook is exceptionally elegant
Great book! very effective to burn a fat quickly , i got some ideas about that. very informative, delicious and healthy diet. great book for beginners
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- Ardella Turpin
- 03-20-23
This is a awfully helpful audio book
I really like it when the book offers step by step instructions and day by day plans to get me going on the keto diet and intermittent fasting lifestyle. Happy!
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- Dori Wainright
- 03-19-23
I recommended this audiobook.
I was surprised to learn about the many health benefits of keto and intermittent fasting beyond just weight loss. This audiobook opened my eyes to a whole new way of approaching my health.
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- Shirlene Watanabe
- 03-21-23
It is one of the best audible!
This audio book helped me understand the Ketogenic more better compared to other Ketogenic audio books out there.
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- Floretta Jervis
- 03-26-23
I enjoyed this book
The author provides a balanced view of keto and intermittent fasting, acknowledging the benefits and potential drawbacks. I appreciated the honesty.
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