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The Complete Low-FODMAP Diet
- The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)
- Narrated by: Jessica Andrews
- Length: 3 hrs and 14 mins
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Publisher's summary
The Complete Low-FODMAP Diet: The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)
Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems.
The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently. FODMAPs are types of carbohydrates that are found in milk, beans, wheat, and other foods which cannot be digested. The audiobook gives an introductory insight into FODMAP. It talks about the effective dietary management of fructose malabsorption and provides guidelines to do it. The Complete Low-FODMAP Diet cookbook has a wide range of delicious recipes that will not only help with satisfying your food cravings, but also in managing and overcoming your digestive disorders.
This audiobook is not only a guide on how to get rid of the pain from the digestive disorders, but also provides detailed recipes to be able to do it effectively. There are quick recipes like fast-fix fried rice and oven baked eggs and chips. The Complete Low-Fodmap Diet cookbook also has recipes of scrumptious turkey tortilla pie and tasty fresh topped pizza. It also does not eliminate sweets from your diet, and provides recipes of gluten free cupcake, iced blueberry and lime cheesecake among many other desserts.
This audiobook contains
- Introduction of FODMAP
- Dietary management of fructose malabsorption
- Guidelines for soothing the gut
- Low FODMAP diet recipes
The Complete Low-FODMAP Diet cookbook is for everyone who wishes to adopt this lifestyle and improve their gut health. It is a complete guide to cooking innovative recipes that are beneficial for the digestive disorders like abdominal pain, bloating, constipation, and diarrhea.
Frequently Asked Questions
- Is low FODMAP diet really helpful for gut health?
Ans. Low FODMAP diet is a very well-research and most recommended diet. It definitely helps with gut health as it includes food that do not cause problems because of fructose malabsorption.
- Does the audiobook provide all kinds of recipes or do I have to exclude food groups?
Ans. The Complete Low-Fodmap Diet cookbook has recipes of all kinds, from salads to healthy desserts. You can enjoy your meals and still feel healthy.
- Will I also find out about the triggers that worsen my gut health?
Ans. The audiobook gives very in-depth analysis of the malabsorption of fructose, and it will definitely help you rule out your food triggers and adopt healthy alternatives.
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- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
What listeners say about The Complete Low-FODMAP Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danica
- 01-29-24
I do not recommend this book
This author repeats herself through out the entire book. And also gives inaccurate information. In one spot she says to stay away from onions and legumes but then some of her low FODMAP recipes contain onions and legumes.
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- tami champagne
- 03-03-21
Jessica Andrews is horrible.
she pronounced so many words wrong we made a drinking game of it. In 3 hours we caught 11. Also, where are the Pdfs of the recipes? This format is impossible to use as a cookbook if the recipes just ramble on under one chapter with no defining headlines or searchable content. I will specifically advise others to pass on this waste of money.
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