The Courage to Love Audiobook By Jeff Foster cover art

The Courage to Love

Meditations for Embracing Everything

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The Courage to Love

By: Jeff Foster
Narrated by: Jeff Foster
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In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

Download the accompanying reference guide.©2017 Jeff Foster (P)2017 Sounds True Meditation Personal Development Spirituality

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There's elegance in simplicity, this book is perfect for the new to meditation as well as the seasoned one.
The lessons simple, gratifying, fulfilling, humbling, this is such a sweet gift to my soul.
Thank you!

Just get it... listen again and again!

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Unlike most meditation teachers or spiritual "gurus". Great for those who have heard a lot or nothing from Jeff Foster. One of the most highly recommended purchased products unless you are after intellectual or material attainments.

Powerful

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I found myself looking forward to starting my day meditating to the healing meditations.

Deep, helped me with self acceptance.

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I always enjoy listening to Jeff. I LOVE how he has the ability to articulate things in a way that works for me, thanks Jeff!

Always enjoy...

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