The Essentiality of Essential Oils
The Secret Benefits of Eucalyptus Essential Oils & 14 Other Botanicals that Help Combat Disease and Make You Look Good While Doing It
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Narrated by:
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Samantha Novak
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By:
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Sarah M. Lynn
About this listen
You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness. But have you ever wondered what that term actually means, and what this seemingly all-encompassing panacea actually does for you? If you haven’t, then don’t be ashamed. You belong in the same category of people where the vast majority of non-eggheads find themselves. Before embarking on the journey to write this book, I too found myself in that exact same group. But now, after delving into scientific journals, articles, papers, and generally complex books, I am in a position to not only reveal to you the wonderful mysteries of essential oils but also recommend to you 15 of these wondrous substances that can significantly contribute to your holistic wellbeing. I mean not just your physical health and immune system, but also your mental health and outward looks.
But before we delve into the miasmic world of essential oils and their literal cornucopia of potential benefits for you, let’s spend some time understanding the how, the why, and the what of the whole matter. I believe that gaining a basic understanding of the botanical and biochemical trickery that essential oils get up to while reacting with our bodies will put you in a better position to understand how each botanical essential oil discussed later in the book can potentially make your life better by holistically affecting it.
Now, while I have used the terms essential and botanical oils interchangeably in this chapter, from a technical perspective there is a slight difference between the two. While both are extracted from botanical sources (hence the functional interchangeability in this chapter), they differ from each other based on the process of their extraction, their applicability to your body, and their refinement processes. To put it simply, the distillation of essential oils happens through steam, and it is extracted from the parts of the plants with the highest concentration of the desired biochemicals—like leaves, stems, barks, flowers, and roots.
Botanical oils, on the other hand, are extracted through cold-pressing, or through the direct application of heat. They are generally extracted from the “fatty” parts of the plant like seeds, fruits, nuts, and vegetables. The choice of plant parts in the extraction process also ends up affecting the applicability of essential and botanical oils. Containing a higher concentration of fatty ingredients, botanical oils can be applied directly to your skin, as the “fat” contained in such oils counterbalances the active biochemicals that can otherwise cause irritation or rashes. Similarly, due to a much higher concentration of active biochemicals in essential oils, it is best to not apply them directly to your skin and is optimally used combined with a “carrier oil” (Elliott, 2020).
©2023 Zahraa Almawla (P)2023 Zahraa AlmawlaListeners also enjoyed...
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Essentiality of Essential Oils
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Francoise Alto
- 06-15-23
"Essential Oil Essentials"
"Practical and inspiring. The Essentiality of Essential Oils offers a wealth of information on oils, their properties, and how to use them effectively. A valuable resource for anyone interested in natural remedies.
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- Susanna Hamiter
- 06-22-23
"Healing Potency Unleashed"
"Informative and easy to follow. The audiobook breaks down complex concepts into understandable terms, making it accessible to everyone. I've learned so much about the power of essential oils."
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- Mae Weirich
- 06-22-23
"Natural Remedy Handbook"
"A must-have guide. The author's expertise shines through in this audiobook, providing valuable information on essential oils and their myriad applications. A valuable addition to my wellness library."
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- Pura Berumen
- 06-23-23
"Natural Remedy Handbook"
"A must-have guide. The author's expertise shines through in this audiobook, providing valuable information on essential oils and their myriad applications. A valuable addition to my wellness library."
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- Violeta Fagen
- 06-23-23
"Health Boosting Elixirs"
"Practical and empowering. This audiobook teaches you how to harness the power of essential oils for self-care and healing. It's an invaluable resource for anyone interested in natural remedies."
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- Loriann Brandel
- 06-23-23
"Unlocking Nature's Pharmacy"
"An enlightening journey into the world of essential oils. This audiobook provides a wealth of information on the science, benefits, and practical uses of oils. Highly recommended for holistic health enthusiasts."
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- Elda Cossette
- 06-23-23
"Revitalize Your Senses"
"A comprehensive resource for essential oil enthusiasts. The audiobook covers everything from choosing high-quality oils to blending and diffusing techniques. It's my go-to guide for all things essential oils."
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- Lovie Rayos
- 06-23-23
"The Aroma Revolution"
"Educational and practical. This audiobook explains the science behind essential oils while providing useful tips and recipes for incorporating them into everyday life. A must-listen for natural health enthusiasts."
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- Jerrod Grimaldo
- 06-23-23
"The Scented Solution"
"Practical and informative. This audiobook offers a comprehensive understanding of essential oils, their benefits, and safe usage. Highly recommended for beginners and experienced users alike."
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- Valeria Stoops
- 06-23-23
"Discover Oils' Magic"
"An excellent introduction to essential oils. The audiobook covers the basics in an engaging and informative manner, making it easy for beginners to get started on their aromatherapy journey."
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