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Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- Narrated by: Peter O'Toole
- Length: 36 mins
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Publisher's summary
Are you seeking a compass to navigate through the fog of depression?
Discover an empathetic and practical seven-step guide tailored for adults.
This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.
In this audiobook, you will:
- Learn the importance of the mind-body connection, including lifestyle changes that can help improve your mental health.
- Understand and practice the benefits of mindfulness and meditation.
- Discover the transformative power of positive psychology.
- Build a strong, supportive network and learn how to communicate your feelings effectively.
- Uncover cognitive-behavioral strategies to manage depressive thoughts and behaviors.
- Cultivate a sense of self-compassion to nurture your emotional well-being.
Think this book isn't for you because you've tried everything? Our approach is rooted in scientific research, but we present it in a relatable and accessible way. The program is designed as a supplementary tool to work alongside professional medical help, not replace it. We’re here to help you discover new angles and strategies you may not have explored yet.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Cure for Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Timothy
- 07-03-23
Wow! Very eye opening!
Cure for Depression is a must-read for anyone seeking a drug-free approach to overcoming depression. The book provides a step-by-step guide that addresses the underlying causes of depression and offers practical tools to create lasting change. It's an empowering resource that encourages readers to reclaim their mental health and live a life free from the grips of depression.
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- MichSSF
- 07-10-23
An alternative way
"Cure for Depression: 7 Step Program to Eliminate Depression Without Drugs" by Timothy Greene is a comprehensive and insightful guide to overcoming depression naturally. Greene's expertise shines through as he presents a well-structured, step-by-step program that offers a holistic approach to mental health. The book provides practical strategies, including lifestyle changes, cognitive techniques, and self-care practices, empowering readers to take control of their mental well-being. Greene's compassionate tone and emphasis on self-empowerment make this book a valuable resource for those seeking alternatives to medication. With its clear and actionable advice, "Cure for Depression" offers hope and guidance to anyone battling depression.
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- Glen J. Mabe
- 07-03-23
Very Helpful Book.
Cure for Depression is a game-changer in the field of mental health. The book's holistic approach provides a roadmap for overcoming depression without relying on medication. The 7-step program is easy to follow and incorporates various evidence-based techniques, from cognitive behavioral therapy to mindfulness exercises. Highly recommended for those looking for alternative solutions to manage and eliminate depression.
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- Anton M. Blount
- 07-03-23
Insightful information audiobook.
Cure for Depression offers a refreshing approach to tackling depression. The book's 7-step program provides practical tools and techniques to overcome depression without relying on medication. It empowers readers to take control of their mental health and offers a ray of hope for those seeking alternative solutions.
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- Byron Tyler
- 11-02-23
Valuable and Useful Listen
This audiobook is very helpful and not only it's well-researched, but it's definitely timely and relevant (especially during these times). The topic is an important topic and many people are in need of this information on how to use different treatments and herbal supplements to work through depression. Over all this audiobook teaches step-by-step techniques and it provides real-world examples as well and it's a Must listen.
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- Alyce Ruecker
- 07-03-23
Well informative and great content.
Finally, a book that offers a comprehensive guide to combatting depression naturally! Cure for Depression presents a well-structured 7-step program that addresses the root causes of depression. It combines therapeutic techniques, lifestyle changes, and self-care practices to help individuals regain their joy and live fulfilling lives. A valuable resource for anyone seeking a drug-free approach to mental health.
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- Mel
- 07-07-23
Practical steps - so helpful!
This audiobook has been a lifeline for me on my journey with depression. It goes beyond being just a guide; it's a supportive companion that has provided me with valuable insights and practical strategies to manage my mental health. The program outlined in the book is easy to follow and has empowered me with non-pharmacological approaches to take control of my well-being. From understanding the mind-body connection to incorporating mindfulness, positive psychology, and cognitive-behavioral strategies, this book offers a comprehensive toolkit for managing depressive thoughts and behaviors. What sets it apart is its relatable and accessible presentation, making complex concepts understandable and applicable to real-life situations. It's important to note that this book is meant to complement professional medical help, not replace it. It has helped me discover new perspectives and strategies that I hadn't explored before. If you're feeling lost or in need of a fresh perspective on managing depression, I highly recommend this audiobook as a valuable resource on your journey toward improved mental health.
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- Norman E. Woody
- 07-03-23
I like listening the audiobook.
As someone who has struggled with depression, Cure for Depression was a beacon of hope. The author's 7-step program offers practical strategies and exercises that empower individuals to take charge of their mental well-being. What sets this book apart is its emphasis on self-empowerment and the absence of medication, providing a refreshing perspective on managing depression.
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- Caroline
- 07-14-23
Care for your mental health
This book is an empathetic and practical guide tailored for adults struggling with depression. It serves as a companion, offering a program to help understand and manage depression. With a focus on non-pharmacological strategies, it equips listeners with tools to regain control of their mental health.
The book emphasizes the importance of the mind-body connection and introduces lifestyle changes that can positively impact mental well-being. It also explores the benefits of mindfulness and meditation, providing practical exercises to cultivate these practices. Additionally, it highlights the significance of building a strong support network and effectively communicating feelings. Very good if you want to understand where your depression stems from.
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- VICTOR N.
- 07-10-23
Life Saver!
This resource has been a lifeline in my battle against depression, offering a comprehensive and empathetic seven-step program that has truly transformed my mental health. This audiobook goes beyond being a mere guide; it serves as a trusted companion on the journey toward understanding and managing depression. The easy-to-follow program equips individuals with powerful non-pharmacological strategies to take control of their mental well-being. Through this book, I learned the importance of the mind-body connection and discovered lifestyle changes that have significantly improved my overall mental health.
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