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Collagen Is Life
- Complete Guide to the Benefits, Potential Side Effects, and Ways Taking Collagen Can Keep You Healthy and Youthful
- Narrated by: Otis Maher
- Length: 3 hrs and 2 mins
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Publisher's summary
Harness the benefits of collagen—a pillar of youthful skin that will also boost your heart, bone, and joint health.
Do you look at yourself in the mirror and wish you had Instagram-ready smooth, glowing skin?
Do you have chronic ankle and other joint problems that cause frequent injury and pain?
Would you love to have thick, healthy hair and strong nails that don’t break or crack, along with improved heart and gut health and strong muscles?
Age is everyone’s misfortune, which is why the whole world is trying to find ways to stay youthful.
You probably know many people in your friend group who would love to access the fountain of youth.
Research by Groupon reveals that people in the US spend between $2,900 and $3,800 a year on their appearance.
Over 25 percent of this total spend is on the face alone: moisturizing skincare and anti-aging products are typical allies in the fight to look young.
However, many fail to realize that the true skin and health revolution comes from within.
To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness.
And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.
Within Collagen Is Life, you will discover:
- Collagen’s dramatic effect on improving skin elasticity, moisture, and density—and how you can use it to bring back your youth
- There isn’t only one type of collagen—there are actually five! (And the benefits each bring towards improving your health)
- How your lifestyle choices might be contributing to collagen loss (and how you can prevent it)
- How collagen can also boost your bone strength, heart health, and gut health, while also helping with weight loss
- Why collagen is a great natural aid in injury recovery and muscle building
- There is a right and a wrong way to take collagen—follow these safety guidelines when choosing the best means to supplement your collagen intake
- A product analysis and purchasing guide for buying quality supplements while sticking to a budget
- An easy collagen-boosting diet that requires very little sacrifice, with 7+ meal ideas for collagen support
And much more.
Aging skin is a normal part of life, but that doesn’t mean you can’t do anything to reverse it.
With collagen as your natural yet powerful ally, you’ll be able to keep your skin young, prevent acne, and also give your skin a smoother look and feel.
All this without using any harsh products or chemicals.
If you are ready to embark on the collagen skin revolution, scroll up and click "Add to Cart" right now.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Collagen Is Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kain
- 07-24-23
Unleash Youthfulness with Collagen!
Dan Banachowski's 'Collagen Is Life' is a comprehensive guide to understanding collagen's incredible health benefits. It beautifully unravels the science behind its potential effects on youthful vitality. The practical tips on collagen supplementation are enlightening. An essential read for anyone aiming for health and youthfulness.
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- lmg
- 07-26-23
Amazing Information
I have taken collagen before, so when I saw this audiobook, I was interested in discovering what new information I might gain that I didn't already know. Boy was I surprised! What I thought I knew was minuscule compared to what I learned from listening to this book. My experience with collagen was to try a product for a month. Then when I ran out not replenish it. Later I would see an ad for another product, try it and start the cycle all over again. My purpose was to improve thinning hair as a result of aging. I never stuck with one product long enough to see different results.
This book was really an eye-opener and made a huge impact on me. I had no idea the benefits of taking the right types of collagen. Yes, it helps improve hair health, but it impacts skin, joints, bones, organs, and even blood! Banachowski provides comprehensive details about collagen, what it is, what benefits can be gained by taking it, and critiques of some of the products on the market. He also educates the readers on what to look for when sourcing a collagen supplement for themselves. Additionally, he includes studies of groups of people taking collagen supplements versus placebos and the positive results in the groups taking collagen.
After listening to this book, I will be a "Collagen for Lifer!" I highly recommend it to anyone who wants to improve their health.
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- barking budgie
- 07-27-23
Valuable Information
Collagen was not on my radar before this book pointed out the many benefits of it as a dietary supplement. It amazed me at just how beneficial taking a collagen supplement can be. This book covers a lot of ground and makes a convincing case for collagen. I found the case studies particularly interesting.
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- Mirabelle Nchangnwi
- 04-19-24
A Must Read
This is a great book with a lot of information. I have a lot about collagen. I learned the potential benefits of collagen. I will recommend this book to anyone interested in taking collagen.
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- Bob McGee
- 07-19-23
fight the wrinkles
I've taken the supplements for years without ever knowing much about them. Get informed about how to stave off the fine lines of aging. Good listen!
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- BaxandBenny
- 07-25-23
Great Listen!
The author does an excellent job of explaining the science behind collagen and how it can improve your health, such as by increasing skin elasticity, moisture, and density. Additionally, she explains the potential effects of lifestyle choices on collagen loss, and provides tips on how to prevent it. She also dives into other health benefits that taking collagen can have, such as improved bone strength, heart health, and gut health, as well as aid in injury recovery and muscle building. The book also includes helpful guides to purchasing quality supplements while sticking to a budget, as well as tips on how to easily incorporate collagen into your diet. Overall, the book provided well-researched and understandable information and a wealth of helpful resources for anyone interested in learning more about the powerful health benefits of this incredible supplement.
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- Jonathan D Bourdeau
- 04-24-24
A concise, thorough, and practical breakdown.
I just finished listening to "Collagen Is Life" by Dan Banachowski, and it's a standout audiobook! The narrator's enthusiastic delivery made the complex science behind collagen easy and fun to understand. This book is packed with valuable information. It covers everything from the health benefits of collagen, like improving skin elasticity and joint health, to practical tips on how to incorporate it into your daily diet.
What I appreciated most was the clear, research-based content. The author does a fantastic job explaining the benefits of collagen and providing a balanced view on how to use it effectively. This is a truly comprehensive look at how collagen can impact health and vitality.
Anyone looking to enhance their health knowledge would find this audiobook incredibly beneficial. It's particularly useful for those new to dietary supplements or seeking to understand the specific benefits of collagen. "Collagen Is Life" is a highly recommended listen for its thorough and accessible approach to a complex topic.
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- Susan Olubunmi
- 04-10-24
Valuable & Informative Resource!
Collagen Is Life is a complete Guide to the benefits and potential side effects of taking collagen. This resource offers an insightful exploration into the world of collagen supplementation. With clear and concise explanations, backed up by research evidences, the author details the numerous benefits of collagen for skin, joint, scars, hair, body organs, health, and overall well being. Whether you are a seasoned enthusiast or new to this supplement, this comprehensive guide provides valuable information for making informed decisions. This is a must read; and highly recommended!
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- Lin
- 06-12-24
My collagen guide!
I've heard many good things about collagen but never tried to learn about it systematically. This book provides the perfect introductory guide. It explains what collagen is, its role in our bodies, and why maintaining and boosting collagen levels is important. I knew aging and genetics were major factors in collagen loss, but I didn't realize that exposure to UV sunlight also causes collagen depletion. The book recommends using SPF 30 or higher to protect against this risk.
When it comes to boosting collagen levels, the book covers two main approaches: taking collagen supplements and obtaining collagen naturally through diet and lifestyle habits. The author discusses common collagen supplements on the market and what to consider when choosing one. A fun fact I learned from the book is that aloe vera gel can stimulate collagen production.
This book is an informative and accessible guide to collagen. For anyone curious about collagen, this is your go-to book.
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- Babboo
- 07-25-23
A right on time book
This book came through right on time. I am in my 30s, and I recently heard about some of the benefits of collagen. This book answered all my questions about the types of collagen, what natural ways collagen can be ingested, the range of dosages, what types of collagen are used for certain parts of the body, and the possible adverse side effects. All of this information was presented in an easy-to-understand way, and I highly recommend this book to anyone inquiring about Collagen supplements. As recommended by this book, you should contact your doctor for anything in-depth, but for general information, this book has you covered.
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