Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.

Are you a widow or widower grappling with the emotional turbulence of grief and despair following the loss of your beloved partner? Does the journey back to normalcy appear daunting and insurmountable? You are not alone, there is hope. What if there was a way to help you navigate this storm, honor your loved one's memory, regain your strength, and find a path toward rebuilding your life? "Death and Despair: The Emotional Whirlwind" is your lifeline, a spirit-uplifting guide that offers practical tools and heartfelt insights to guide you through this daunting life change and beyond.

In the face of loss, words can become beacons of light, guiding us through the darkest times. In "100 Quotes About Dealing with Death & Grief," readers will find a poignant collection of 100 quotes that offer profound insights and comforting perspectives. As you turn the pages, you'll find yourself nodding in recognition, finding solace in shared experiences, and realizing that you are not alone in your journey through grief. Let these timeless quotes be your companions as you navigate the complex emotions that accompany loss, providing a sense of comfort and hope as you begin to heal. Top ...

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Mandy Monroe is ready for her third act. Newly retired from the school district, she and her husband plan to travel the country in an RV. Or so she thought. Her husband has other ideas. Instead, Mandy packs her suitcase along with her broken heart and joins her movie star daughter in London. Sightseeing, gala events and all the tea and scones you can manage. Things are looking up until Mandy discovers the body of an earl – with a letter opener in his back – and lands in the sights of the lead detective inspector. In a strange country with no friends, Mandy must prove her innocence. ...

Little Catty Poo is a story about a curious caterpillar named Poofurance who anxiously desires to experience life from a higher ground. After being exposed to an old box of Chinese food, Catty Poo's abilities begin to change. Through his epic quest of determination and self-discovery, Catty Poo meets a robotic scarecrow that will change his perspective on life forever.

For several centuries, fishermen on Lake Nemi in Italy could see ship wreckage on the floor of the lake, and in 1928, under the patronage of Italian dictator Benito Mussolini, one of the most extraordinary archaeological recovery processes was begun to raise from the floor of Lake Nemi, a small volcanic lake in the Alban Hills some 30 miles south of Rome, two sunken barges that had lain half buried in the silt since the reign of the Roman Emperor Caligula.

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.