
Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
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Narrated by:
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Chris Kipiniak
About this listen
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.
This adult ADHD book includes:
Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.
Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.
Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations.
Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Callisto Publishing LLC (P)2024 Audible Inc.People who viewed this also viewed...
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ADULT ADHD Holistic Habits to Finally Maximize Your Potential -- The Ripple Effect: How a Positive Habit Improves EverythingAre you seeing patterns in your life that align with ADHD symptoms—challenges with job performance, financial management, and maintaining relationships? Your ADHD journey likely began in childhood and continues to impact your adult life in countless ways. Tasks that seem straightforward to others often feel insurmountable to us. Knowledge and understanding of ADHD's role in these difficulties is the crucial first step toward unlocking your true potential. One simple ...
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Great tips and techniques to help with ADHD.
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very useful
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helpful advice backed by science
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Easy to understand and interesting enough to not put it down until it finished!
Will listen to it many more times, highly recommended!
Excellent and helpful ideas!
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