
30-Day Executive Functioning Skills Mastery for Adults with ADHD
A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
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Narrated by:
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Keira Grace
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By:
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Amy Harper
About this listen
- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities?
- Does it seem like no matter how hard you work, staying organized remains out of reach?
- Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand?
If you answered yes to any of these questions, you're not alone.
But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD?
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
Discover:
•Effective techniques for enhancing working memory and retaining crucial information.
•Strategies to strengthen inhibition and effectively manage impulsive behaviors.
•How to cultivate cognitive flexibility to adapt to various situations and challenges.
•Practical methods for planning and organizing tasks to improve productivity.
•How to overcome procrastination and kickstart your goals with improved task initiation skills.
•Techniques for monitoring progress and implementing effective self-regulation strategies.
•Tools for managing emotions and developing better emotional regulation skills.
•Effective time management techniques to maximize productivity and minimize distractions.
•Strategies for improving sustained attention and staying focused on tasks.
•How to cultivate perseverance and overcome obstacles to achieve long-term goals.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Amy Harper (P)2024 Amy HarperListeners also enjoyed...
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Good Guide
- By Lillian Edwards on 05-27-25
By: Ronnie Talent
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The Practical Guide to Cleaning & Organizing with ADHD
- Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
- By: Kaye Wrights
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
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Overcome Procrastination and Conquer Chaos: Simple ADHD-Friendly Strategies to Declutter and Stay Organized for Good! Have you been told that struggling to keep your home clean means you’re lazy? Do you feel like you need hours of uninterrupted focus to make progress? Does it seem impossible to stay organized for the long haul? These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll ...
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How wonderfully understanding and compassionate the writer is on this topic.
- By Annie on 06-12-25
By: Kaye Wrights
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- By Reviewer 123 on 10-29-21
By: Jaclyn Paul
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Executive Functions for Adults with ADHD
- Practical Strategies for Enhancing Focus, Organization, and Self-Management
- By: Sandy Ross
- Narrated by: Aaron Sinn
- Length: 3 hrs and 7 mins
- Unabridged
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Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow structure, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.
By: Sandy Ross
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ADHD Toolkit for Women
- (3 Books in 1) The Ultimate Transformation: Discover the Most Comprehensive, Cutting-Edge Strategies to Harness Your ADHD Power
- By: Joan Klein, Women's Neurodiversity Press, ADHD Empowerment Publications
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Unabridged
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Feeling constantly overwhelmed? It's time to turn ADHD into your superpower. For too many women, ADHD feels like an endless struggle with focus and organization—juggling work, home, and relationships. But what if ADHD could become your secret weapon? Discover how with "ADHD Toolkit for Women: (3 Books in 1) The Ultimate Transformation", your compass for navigating ADHD with confidence and turning it into a source of strength.Book 1: Understanding ADHD in Women ✔️ Dive into the latest neuroscience breakthroughs. ✔️ Face daily challenges with newfound strategies. ✔️ Decode the ...
By: Joan Klein, and others
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
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The 5-Minute Morning Routine
- Simple Habits to Transform Your Life
- By: Arthur Julian Morales
- Narrated by: Doug Haynie
- Length: 45 mins
- Unabridged
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The power of 5-minute routines and why they are so effective for long-term transformation. Unlock the secret to a transformative life in just five minutes every morning with The 5-Minute Morning Routine: Simple Habits to Transform Your Life. This concise guide offers a practical and powerful blueprint for starting each day with purpose, energy, and focus. In this book, you'll discover how just five minutes can make a lasting impact on your productivity, mindset, and overall well-being.
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A simple yet powerful guide
- By Margaret B. Schreck on 03-09-25
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- By: Abigail Levrini
- Narrated by: Samara Naeymi
- Length: 7 hrs and 10 mins
- Unabridged
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
- By BM on 06-15-23
By: Abigail Levrini
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The Autism Relationship Guide
- Fostering Romantic Bonds, Workplace Harmony, and Effective Communication (Autism Victory)
- By: Ronnie Talent
- Narrated by: Daniel Kent
- Length: 3 hrs and 26 mins
- Unabridged
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Struggling to connect with your autistic partner, child, or colleague? Do you feel misunderstood despite your best efforts? Navigating relationships marked by autism can be challenging, but this audiobook offers solutions. The Autism Relationship Guide is the practical, no-nonsense resource you’ve been waiting for. Packed with tools, insights, and strategies, it helps foster meaningful, enduring connections. Whether it’s romantic relationships, workplace dynamics, or family ties, this guide equips you to overcome challenges and thrive.
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Very insightful
- By Michael Sanders on 05-29-25
By: Ronnie Talent
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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ADULT ADHD Holistic Habits to Finally Maximize Your Potential
- The RIPPLE EFFECT: How a Positive Habit Improves Everything
- By: Evan Harmelink
- Narrated by: Virtual Voice
- Length: 5 hrs and 35 mins
- Unabridged
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ADULT ADHD Holistic Habits to Finally Maximize Your Potential -- The Ripple Effect: How a Positive Habit Improves EverythingAre you seeing patterns in your life that align with ADHD symptoms—challenges with job performance, financial management, and maintaining relationships? Your ADHD journey likely began in childhood and continues to impact your adult life in countless ways. Tasks that seem straightforward to others often feel insurmountable to us. Knowledge and understanding of ADHD's role in these difficulties is the crucial first step toward unlocking your true potential. One simple ...
By: Evan Harmelink
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- By J & G on 04-02-24
By: Jessica McCabe
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