The Fear Cure
Cultivating Courage as Medicine for the Body, Mind, and Soul
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Narrated by:
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Lissa Rankin M.D.
About this listen
Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness on every level. We learn:
- How a fearful thought translates into physiological changes that predispose us to illness
- How to tell true fear from false fear
- How to reshape our relationship to uncertainty
- What our fears can teach us about who we really are
Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized prescription for courage, and step into a more authentic life.
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Blue Zones Meets The Placebo Effect
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Believe, Ask, Act
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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You Are Sacred Ground
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
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Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
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WARNING: THIS IS NOT AN AUDIOBOOK!
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What listeners say about The Fear Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-27-18
Beautiful Book
I've read one other book of hers and this one did not disappoint. highly recommend. :)
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3 people found this helpful
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- Esmeralda
- 01-06-23
just the book I was looking for!
I liked that it gave a solution the fear problem. what I liked was the explanation that it gave about that once you stop feeling fear and having hope and love your system relaxes and starts healing itself. I'm halfway in the book but I needed to note this down.
best quote-"when there's setbacks and adversities you just have to see it in a positivity view and say "oh soul growth, let's milk it for all its worth!" 😂
I love the fact that the author mentions miracles and supernatural occurrences.
the only thing I didn't agree with was the breathing in of others stress and sending them peace....I don't think connecting with others stress is a good idea, I felt so heavy.
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- A. M. Torrez
- 05-31-23
Great listen
Enjoyed this one very much
So much good information to
Put into practice
Love
Annde
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- Rebecca F.
- 01-28-17
Amazing!!
I couldn't stop listening!! I feel truly at peace and excited at the same time. This book was both fascinating and nourishing. I will definitely be reading it and listening to it again and again!
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3 people found this helpful
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- LMK
- 05-22-19
Amazing read!
A read for anyone willing to open their mind to have a different relationship with fear
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3 people found this helpful
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- Stella Kay Moor
- 10-17-17
Much you know much to learn
Excellent well put together book worth many resources to help you move forward in your life.
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2 people found this helpful
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Overall
- Asmik Karapetyan
- 05-01-15
Courageous, supportive and loving!!
It's a full of facts, information and lot of soul!! It took me on a beautiful journey from fear to love. A must read. Thank you!!
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10 people found this helpful
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Overall
- radchick
- 08-21-16
Stress is Fear
Lizza explains what fear is and why we hold on to it. She gives honest to goodness ways to deal with it. Ridding ourselves of these fears can help us take control of our lives.
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5 people found this helpful
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- Amazon Customer
- 12-01-19
Starts out well then goes off the rails
The author spends a lot of time in the beginning portions of the book describing how chronic fear and anxiety can have significant negative physical affects (to the point of it killing you). It makes sense and I get it, but the author dragged this point out for way too long. But then the book goes off the rails with story after anecdotal story of ESP and people seeing and hearing things, and being guided essentially by spirits. I thought this was going to be a book that provided tools for dealing with stress and anxiety--not a bunch of spirit stories that the author came across. I rarely give up on books, but I couldn't make it more than halfway through this one.
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7 people found this helpful
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- Brooke
- 07-26-15
Scary statistics and supernatural phenomenons
What could have made this a 4 or 5-star listening experience for you?
First she starts off with a drawn out play-by-play of her own experience of being mugged. Then the first part of her book is slamming statistics of how "anxiety and fear actually kills people." It made me have a great deal of anxiety just by listening to the data. But I'm a fan of Rankin, so I kept listening even though I wanted to stop. Then it got better, more positive. And then midway through her book, she started talking about supernatural experiences that she and others has had. It was creepy... I like to listen to these books before bed in a dark room. With all of the scary information, I just can't listen without getting spooked.
Has The Fear Cure turned you off from other books in this genre?
I think she has good intentions in writing this book, but she gives out these death stats, gruesome stories, supernatural experiences and says, "But don't these things help cure your fears?" And I'm thinking, "No, it just gives me more anxiety and stresses me out!"
If you could play editor, what scene or scenes would you have cut from The Fear Cure?
I feel this book is hot and cold. In one section, it's scaring me out, then the next she's positive and reassuring, then it's scary again... It doesn't seem to be consistent. I really wanted to like this book...
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24 people found this helpful