
The Gifts Beneath Your Anxiety
Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
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Narrated by:
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Pat Longo
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By:
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Pat Longo
About this listen
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?
Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?"
If so, you may be an empath - and a few simple tools could change your life.
At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing.
As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities.
The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.
Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:
- Understand what an empath really is and determine whether you are one
- Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual
- Connect to your inner spiritual self and the power within
- Protect and ground yourself spiritually and energetically
- Forgive and let go of past hurts
- Raise your energetic vibration
- Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise
In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
©2019 Pat Longo (P)2019 Recorded BooksListeners also enjoyed...
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The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...
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Very helpful
- By Spencer Hames on 05-14-25
By: Madeline Mills
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Rising Strong as a Spiritual Practice
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 3 hrs and 20 mins
- Original Recording
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Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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Fabulous--But--
- By Gillian on 06-01-17
By: Brené Brown
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You Are Psychic
- Develop Your Natural Intuition Through Your Psychic Type
- By: Sherrie Dillard
- Narrated by: Celeste Oliva
- Length: 8 hrs and 6 mins
- Unabridged
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Full of new insights and strategies to develop psychic abilities, You Are Psychic helps you become more aware of when and how your innate intuition operates. This practical guide provides easy-to-follow exercises and in-depth information on the four psychic types, making it easy to identify your intuitive strengths and weaknesses. From there, you'll learn to sharpen your natural skills and develop new abilities that can be applied to the most important areas of your life.
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"Hair dressers are natural healers"
- By Tracker Buckmann on 03-01-19
By: Sherrie Dillard
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
- By giselle brambila on 03-11-23
By: Mary Ann DiMarco, and others
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- By Anonymous User on 01-16-22
By: Nancy Colier, and others
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The Book of Mastery
- By: Paul Selig
- Narrated by: Paul Selig
- Length: 10 hrs and 31 mins
- Unabridged
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The channeled literature of Paul Selig - who receives clairaudient dictation from unseen intellects called the Guides - has quickly become the most important and celebrated expression of channeling since A Course in Miracles rose to prominence in the 1970s. Selig's three previous books - I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth - have won a growing following around the world for their depth, intimacy, and psychological insight. The Book of Mastery provides a deeply practical prescription for heightening your abilities, aptitudes, and sense of personal excellence.
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10 Hours of Repetitive Redundancy
- By tara thompson on 01-18-17
By: Paul Selig
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
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Sacred Space
- Clearing and Enhancing the Energy of Your Home
- By: Denise Linn
- Narrated by: Laural Merlington
- Length: 12 hrs and 34 mins
- Unabridged
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By clearing and enhancing energy, you can transform your home into a sanctuary which radiates positive energy in ever-expanding circles. In this fascinating and unusual audiobook, Denise Linn shows you how you can dramatically change your life by changing the environment in your home or office. She combines information from her own Native American heritage with material she has personally collected from native traditions around the world to bring you practical, easy-to-use exercises for balancing the physical, emotional, and spiritual energies in your home
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By far the best audio book I have ever listened too! I
- By LINDA HARMONY on 12-28-18
By: Denise Linn
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Awakening to the Spirit World
- The Shamanic Path of Direct Revelation
- By: Sandra Ingerman, Hank Wesselman
- Narrated by: Leslie Howard
- Length: 10 hrs and 41 mins
- Unabridged
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Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.
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Best Book on Shamanism
- By Jason Perry on 01-06-20
By: Sandra Ingerman, and others
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The Book of Love and Creation
- By: Paul Selig
- Narrated by: Paul Selig
- Length: 13 hrs and 57 mins
- Unabridged
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In this bold, bracing, and tremendously practical new work of spiritual psychology, author and medium Paul Selig takes the channeled teachings begun in his acclaimed I Am the Word into dramatic new territory. In this fresh revelation, the invisible teachers who speak through Selig actually instruct readers on how to develop their own powers of intuition, clairvoyance, and inner knowing.
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Lots of words, little meaning + poo in the punch
- By Diana on 07-01-15
By: Paul Selig
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
perfect timing!
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I don’t know where my journey will take me. I do know this book has impacted it though.
Great information and exercises
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Incredible
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Anxiety Gone
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Such a great book!
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Beautiful Message
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Gifts Beneath Your Anxiety
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Excellent guide for spiritual gifts
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I needed answers!
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A must read!
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