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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
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Publisher's summary
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?
Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?"
If so, you may be an empath - and a few simple tools could change your life.
At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing.
As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities.
The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.
Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:
- Understand what an empath really is and determine whether you are one
- Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual
- Connect to your inner spiritual self and the power within
- Protect and ground yourself spiritually and energetically
- Forgive and let go of past hurts
- Raise your energetic vibration
- Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise
In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
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- By Diego M. on 02-08-21
By: Vianna Stibal
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Creative Visualization Meditations
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr
- Unabridged
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Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
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A MUST READ.....
- By Jackie on 04-18-05
By: Shakti Gawain
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Developing Mediumship with Gordon Smith
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 39 mins
- Unabridged
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In this fascinating download, Gordon Smith- 'Hailed as the UK's most accurate medium' - teaches you how to develop your own mediumship / mediumistic skills. Using simple yet powerful exercises Gordon talks you through each stage of your journey to become a medium.
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Left me wanting more!
- By E. Simond on 04-22-09
By: Gordon Smith
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
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- Length: 12 hrs and 30 mins
- Unabridged
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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A must read!
- By giselle brambila on 03-11-23
By: Mary Ann DiMarco, and others
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repetitive
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Touching
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Totally Awesome
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Very Insightful
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The Big Book of Chakras and Chakra Healing
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Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the seven chakras, seven subchakras, and the subtle energy system can be found.
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Psychics, Healers, and Mediums
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Since the dawn of time, people have been fascinated by those who claim to have extraordinary psychic abilities. The fascination has reached a fever pitch with the rise of modern media. It is safe to say that many of these folks are either extraordinary frauds or extraordinarily deluded. But could some of them be legitimate? Do some people actually possess psychic gifts that can be used to help and heal?
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Not a psychic junkie already? You will be!
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With testimonies from many people, Expect the Unexpected is an honest firsthand account of how spirits communicate with Philipps, why he believes they chose him to do this, and how he works with them to ultimately convey their messages. He offers insight and suggestions to help ask for and receive signs with or without a medium and shows why he is convinced that readings always contain the possibility for love, peace, healing, and hope.
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Not quite what I expected
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Energy Healing for Empaths
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Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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perfect for me
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What listeners say about The Gifts Beneath Your Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kathleen Pod
- 10-23-20
perfect timing!
This book is perfect for anyone who is experiencing the spiritual world but don't understand what's happening. Pat lovingly takes you step by step into learning what's necessary for you to do as you grow into your new reality. Thank you so much Pat!💖
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1 person found this helpful
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- Judy F.
- 03-29-24
Anxiety Gone
What a great book! This book brought things to my attention that I didn’t consider. After following the breathing techniques and grounding exercise, I feel more confident. My anxiety has diminished greatly.
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- pspin
- 04-29-24
Such a great book!
This is a fabulous book for someone looking for tools to protect their energy and navigate the spirit world. I highly recommend this book and would give it 10 stars if I could!
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- Everett Ryder III
- 02-29-20
Great information and exercises
This was a great book to listen to. It really broke down the information for anyone to understand. I took a lot of notes and have replayed the meditations.
I don’t know where my journey will take me. I do know this book has impacted it though.
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- Christie Chaudry
- 02-26-24
Incredible
A well balanced introduction to spiritual work. I’m not new to this information, but Pat had interesting and extremely helpful exercises to add to my practice. Highly recommend.
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- Amazon Customer
- 12-16-19
Practical, real life usage
I've already recommended this book to a handful of people. The tips and practicality of it has been life-changing for me. Pat's voice is calm and soothing, and makes you feel like you are sitting in a room with her.
I love that her meditations are sprinkled throughout the book so I can go back and listen to them!
Highly recommend.
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- Amazon Customer
- 11-02-22
Must read!
For anyone with children suffering from anxiety, you ll be amazing how these tools can help the kids cope! Likewise for me the book was like food to the soul, I went back and re listened to most of the book , then ordered the book so I can refer to it! Thank you Pat for sharing your God Given Gift with us all.
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- Placeholder
- 08-24-24
Life changing!
Insightful and interesting perspective on the power of energy that surrounds. Very helpful and simple techniques to overcome anxiety caused by our environment and grow inner strength and power. Highly recommended for sensitive people.
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- Kindle Customer
- 11-05-20
Gifts Beneath Your Anxiety
I really loved this book. It explained a lot about anxiety and illnesses I had as a kid and I realized I am an empath! And I think I know a lot of people who are empaths that would benefit from listening to Pat read her story. I loved hearing her read her words in her own voice. I highly recommend this audiobook.
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1 person found this helpful
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- Brenda B.
- 07-05-21
Excellent guide for spiritual gifts
Great explanation of the big picture surrounding spiritual gifts. I enjoyed reading Pat Longo's life journey.
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