
Get Out of Your Mind & Into Your Life
The New Acceptance & Commitment Therapy
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Narrated by:
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Paul Boehmer
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
Download the accompanying reference guide.©2005 Steven C. Hayes and Spencer Smith (P)2011 TantorListeners also enjoyed...




















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life saver!!
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The Gub-Gub goes Whooooooo!
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Get this book
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For me the material is difficult to absorb.
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Benefit to my lifestyle
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Useful
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Good guide to ACT, not the best narrator.
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I listened it several times and each time I find something new. ACT therapy is not easy so if someone seriously struggle maybe it is better to look for therapist to help work with material and provide guidance. I also tried some book related to CBT but I am somehow not able to apply CBT techniques to my life.
I also read or listen to: Worry Cure, Happiness Trap, Rewire Your Anxious Brain, The Solution to Social Anxiety, Worry Trick, Anxiety and Worry Workbook. Each of them has something valuable but this is one I return to because its advices seem to be most effective for me. I also recommend Solution to Social Anxiety by Aziz Gazipura but many of advices and techniques are also included in this book.
This book can be applied to many psychological problem so I recommend give it a try (if you have some patience). Also check Steven C. Hayes Ted talks - they are great.
Best self-help book for anxiety I have found
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Pioneering and practical
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Fantastic
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