
Get Out of Your Mind & Into Your Life
The New Acceptance & Commitment Therapy
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Narrated by:
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Paul Boehmer
About this listen
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
Download the accompanying reference guide.©2005 Steven C. Hayes and Spencer Smith (P)2011 TantorListeners also enjoyed...
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall
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Performance
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Well narrated
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By: Russ Harris, and others
-
A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
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-
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-
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-
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-
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remove the meditation pauses.
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-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
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By: Sally M. Winston PsyD, and others
-
The Body Keeps the Score
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- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
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Overall
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Performance
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Story
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- Narrated by: Steven C. Hayes PhD
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Overall
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Performance
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Good summary
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Great Content - Meditations are at the End
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Horrible and compete waste of time
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Practical & Positive
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-
Overall
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Performance
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Fast narrator
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- By: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Unabridged
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
By: William J. Knaus EdD, and others
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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Deep and thorough
- By Talal on 11-08-24
By: Brian L. Thompson PhD, and others
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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Obvious.
- By Maria Eugenia on 04-14-25
By: Rita Hayes
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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If you have the deck already this book is the same
- By Ryan S. on 01-27-23
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Train Your Brain to Stop Overthinking: Reduce the Rhythm of Your Thoughts and Control Your Life
- Meditation, Mindfulness, and Mindset Techniques for a More Positive, Productive, and Purposeful Life
- By: Ryan Cross
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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🎁 YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!🎁 ⌛️ GET THEM WHILE YOU CAN!⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------------- End overthinking for good and unlock a more positive, productive, and purposeful life!Do you constantly worry about your future and neglecting your present? Do you replay past events in...
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THIS BOOK IS BORING AND THE AUDIO NARRATION SUCKS!
- By Jeff D. Jones on 03-17-25
By: Ryan Cross
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
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Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
By: John P. Forsyth PhD, and others
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No Dream Is Too Big
- How to Use the Power of Desire to Get Anything You Want
- By: Vic Johnson
- Narrated by: Sean Pratt
- Length: 3 hrs and 38 mins
- Unabridged
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Is your life adrift in a rudderless boat on the sea of life? Do you have a vague notion about what lies on the horizon but don't know how to get there? Stuck in a boring rut of everyday struggles and responsibilities and long to add deeper meaning and purpose to your existence?
By: Vic Johnson
What listeners say about Get Out of Your Mind & Into Your Life
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- Robert Perry
- 08-07-18
life saver!!
thanks to hereospack academy was based out of Colorado springs co... they practice this in training ptsd service dog for VETS as well in helping the vets with mindfulness!!! both the ACT therapy n mindfulness n hereospack totally saved my life!!!!!!
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- Mikhail
- 02-23-20
Hard copy is definitely the way to go here
Interesting concepts but hard to appreciate in audiobook form because the narration is too monotonous and dry, and there are so many required workbook exercises. I've certainly experienced many poor narrations listening to so many audiobooks, but this one is particularly mind numbing. Aside from that, there is an extremely large amount of suggested exercises throughout every chapter of the book that require you to have the accompanying workbook appendix. Since you're basically going to have to print a small book yourself in order to get anything out of this audiobook, you would be better off just buying a hard copy.
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3 people found this helpful
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- CarolynJ
- 11-21-24
Definitely layman’s for public
Book somewhat dry but gives the overall explanation and application of ACT. Several techniques were found to be helpful.
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- chris
- 01-21-17
The Gub-Gub goes Whooooooo!
Amazing book a must read for anyone struggling with unhealthy thoughts! Full of very helpful strategies to stop avoiding fearful situations.. This book can help change your life
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10 people found this helpful
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- Amazon Customer
- 11-12-15
Get this book
It will help you see what is happening with you, and what to do. I am grateful for it.
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4 people found this helpful
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- Boon-Siang
- 01-25-17
For me the material is difficult to absorb.
I didn't find the techniques useful. Maybe I should seek a therapist to understand ACT.
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2 people found this helpful
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- Oscar3008
- 08-07-18
Benefit to my lifestyle
My friend introduced me to this book that introduced ways to reduced stress and handle the stress.
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- SchemaARTist
- 06-26-19
Most effective self help book I have ever read!
Most effective self help book I have ever read! Acceptance and Commitment Therapy explained so simply.
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3 people found this helpful
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- Sandy M
- 05-03-18
Awesome Read
So Much Great Information, will have to re listen a couple more time. Great having access to materials/worksheets to go along with audio.
Narrator was incredible
Best use of my credit
**** Agree that book is a must, but for me, I love to listen and follow along in the book at the same time. Awesome information that can truly change your mind.
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- Julia Hoover
- 07-16-20
It's been an excellent guide to accompany therapy
I have been noticing a shift in my thought process thanks to the exercises and direct definitions in this text. I'm looking forward to continuing to work through my mental blockages with this tool.
I'm facing an issue though. Ch 7 exercises are missing in the downloadable PDF booklet. I do not have access to the timeline or the 4 box with terms in it. If a new one can be uploaded and/or emailed to me I would greatly appreciate it.
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