Preview
  • The Habit Mechanic

  • Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
  • By: Dr. Jon Finn
  • Narrated by: Dr. Jon Finn
  • Length: 14 hrs and 12 mins
  • 3.0 out of 5 stars (3 ratings)

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The Habit Mechanic

By: Dr. Jon Finn
Narrated by: Dr. Jon Finn
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Publisher's summary

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.

The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You’ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning “Habit Mechanic” and “Chief Habit Mechanic” tools, proven to change lives and used by more than 10,000 people.

  • Improve work-life balance
  • Understand yourself by developing your “Habit Mechanic intelligence”
  • Discover your "Destructive Habits" and your "Super Habits"
  • Supercharge motivation
  • Reduce stress
  • Stop beating yourself up
  • Improve your sleep, diet, exercise, brain health, and performance
  • Build robust confidence
  • Perform under pressure
  • Boost focus and productivity (ideal for hybrid work)
  • Become a world-class leader
  • Build high-performance cultures and outstanding teams

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jon Finn (P)2022 Jon Finn
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Critic reviews

"A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." - Kirkus Reviews (the most high profile and brutally honest book reviewers in the world)

"This isn’t just another self-help book... Finn’s approach to personal transformation leans on principles from neuroscience, behavioral science, and psychology. Elevate your Super Habits. Gain a sense of work-life balance. Become the leader your employees and brand need." - Entrepreneur magazine

What listeners say about The Habit Mechanic

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    2 out of 5 stars
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    2 out of 5 stars

Too much story telling

Half of the book is about authors own story. There is not much there. Most of them just a commonsense. There is not much problem solving.

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    5 out of 5 stars
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it's working!

At the time I wrote this review, there was one other review on here that rated this book rather poorly, and in my opinion, inaccurately. I have had an excellent result implementing the tools in this book. my habits are improving - my diet and exercise, my productivity, my creative side, everything. there's a lot to digest in this book, a lot of terms to get used to, so I recommend more than one listen to get the hang of it, and of course putting in the work is important too. Overall, it's one of my favourite releases in the personal development realm.

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