Your Future Self
How to Make Tomorrow Better Today
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Narrated by:
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Sean Pratt
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By:
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Hal Hershfield
About this listen
Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why do we choose steak over vegetables at dinner, waving off concerns about high cholesterol? Why do we splurge on luxury cars rather than save for retirement? Why can’t we stick to our exercise programs? Why are so many of us so disconnected from our future selves?
Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards the health and wellbeing of ourselves in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. Your Future Self presents the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hal Hershfield (P)2023 Little, Brown SparkListeners also enjoyed...
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Critic reviews
"Hershfield’s entertaining and powerful book tells us how thinking about the future can change our behavior in the present—and help us grow into the people we eventually want to be."—Carol Dweck, New York Times bestselling author of Mindset
"A timely idea from one of today's leading behavioral scientists. Your Future Self delivers on its promise, showing you how and why mental time travel makes your tomorrow better today! What's more, this book is both personal and thoroughly grounded in the latest research, much of which Hershfield has pioneered himself."—Angela Duckworth, New York Times bestselling author of Grit
"When you get to the last page of this fascinating book, your future self will thank you for having started it. An insightful and delightful examination of the strange journey we all make through time. Don’t leave the present without it!"—Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- By: Celeste Headlee
- Narrated by: Celeste Headlee
- Length: 7 hrs and 41 mins
- Unabridged
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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I almost never leave reviews
- By keli wolfe on 03-03-22
By: Celeste Headlee
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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The Plateau Effect
- Getting From Stuck to Success
- By: Bob Sullivan, Hugh Thompson
- Narrated by: Don Hagen
- Length: 9 hrs and 3 mins
- Unabridged
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The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- By Oliver Nielsen on 07-22-13
By: Bob Sullivan, and others
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When: The Scientific Secrets of Perfect Timing
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- By Wiley Brooks on 01-11-18
By: Daniel H. Pink
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 40 mins
- Unabridged
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You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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Not a lot of guidance
- By A. Yoshida on 02-08-14
By: David McRaney
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The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- By: John Tierney, Roy F. Baumeister
- Narrated by: Paul Bellantoni
- Length: 8 hrs and 9 mins
- Unabridged
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Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
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Another outstanding social psychology book!
- By Wayne on 01-06-20
By: John Tierney, and others
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Don't let the authors narrate their own books!
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Excellent!
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In need of serious updating
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life.
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
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Excellent Book on Personal Productivity
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Starting in 1997, Bob Chapman and Barry-Wehmiller pioneered a dramatically different approach to leadership that creates off-the-charts morale, loyalty, creativity, and business performance. The company utterly rejects the idea that employees are simply functions to be moved around, "managed" with carrots and sticks, or discarded at will. Instead Barry-Wehmiller manifests the reality that every single person matters, just like in a family. That's not a cliché on a mission statement; it's the bedrock of the company's success.
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What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you.
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Ancient teachings revisited
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The First 20 Hours
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Finished the thesis early in the book
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During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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Terrible, Repetitive, and Filled with Bad Advice
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How Big Things Get Done
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Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York's skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product launch in eleven months.
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Great on Project Mgmt But Uninformed on Renewables
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You Are a Badass Every Day
- How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- By: Jen Sincero
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For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.
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I absolutely love Jen S! THIS is NOT a book!
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By: Jen Sincero
What listeners say about Your Future Self
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Todd
- 11-12-23
Looking back is easy, looking ahead, is daunting!
This is an incredibly thought-provoking book that, at 73, I found incredibly timely. I believe that my “old self“ would have found it just as compelling at 23. One of the exercises I recently completed was creating an Excel spreadsheet with the first columnbeing years, beginning with this current year. Then, across the top, identified all the significant people in my life. And as the years progressed, I aged all the individuals. Well, that exercise was very enlightening, it took on a totally different meaning when I went back 10 years and realize how quickly things had changed in that period of time.
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1 person found this helpful
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- Stacy A.
- 09-22-23
Excellent resource! Engaging, evidence based and practical.
A fun, well written, highly valuable read!
Author shares lots of stories to make concepts come to life. Thoughtfully summarizes research to make assessable and cuts to the “so what”.
Highly recommended for anyone interested in becoming a more effective decision maker and balancing YOLO with creating a bright future.
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5 people found this helpful
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- Amazon Customer
- 11-01-23
Great book
One of the best books about how to overcome, and understand, procrastination.
Must read book, and a Great audiobook
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- KK
- 06-29-24
Fascinating research
This book is well written, well researched, and highly relevant to choices we make on a day to day basis.
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- Jennifer
- 06-29-23
Thought provoking and fun
I really enjoyed the audio version of this book. The book itself unpacks the big concept that, because we often see our future selves as disconnected from our current, we make choices today that aren’t helpful to who we will become. The author weaves in anecdotes and relatable stories to drive home the research points. The narrator here is animated and engaging, and really kept my attention throughout. It was clear that he himself was familiar with the book and therefore made thoughtful choices in his narration to facilitate understanding the concepts. A fun and educational read - I highly recommend if you enjoy smart popular science books!
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9 people found this helpful
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- Kindle Customer
- 07-03-23
Your future self will thank you for reading this
An insightful and entertaining look at how so many of our misjudgments in life are time related.
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4 people found this helpful
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- Peter
- 12-06-23
A tough listen.
I used to like this sort of book. But it’s telling of scores of psychological studies, many using the college student subject method, makes me skeptical, especially because of the widespread fraud in this field of research
A few possibly helpful points are offered though. A brief summary will suit most better
It is longer than it needs to be
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2 people found this helpful
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- Daniel Gutierrez
- 08-20-24
A must read for anyone interested in understanding why they make the decisions they do and how to improve their lives.
This book was an excellent deep dive into better understanding why we make the decisions we do and how to improve our lives through better decision-making. The author provides excellent real world examples to illustrate our decision-making process and to show how we can improve that to live a better and more fulfilled life. This is a must read for all ages!
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- Sidney G Fooshee
- 11-01-23
Balance the Present with the Future
Thought provoking book about balancing the present with the future. Glad I took the time to invest in my future self!
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- DontWorryBoutMyName
- 06-19-23
I read the book while also listening to the audible
My review of the performance:
I think, having had Prof. Hershfield when I attended UCLA, I kept expecting to hear his voice, so it took me a minute to hear a voice that sounded older but with all the same type of educated-but-cool writing voice. I get the feeling the actor actually took the time to read this and understand it before performing, because it sounds like someone is actually speaking to me. Lately, I feel like audible books all have performers who speak with patterned tones and inflections — I get bored. This is not the case here and thank God because this book deserves a good narrator!
Notes on the book (story) as taken from my review of the book:
A while back, I read some work that Prof. Hershfield had done about birthdays ending in 9's (I had just turned 39 and hit my mid-life crisis). I wasn't sure what this book would be about—finding contentment while reconciling a progressed identity with bionic arms or whatever technology the future brings—I had no clue. Perhaps that made this book even better; it was a subject matter I had not thought of since I was a kid, and adults would always ask me, "Hey, cutie, what do you want to be when you grow up?"
The book starts off quite strong. I was sure it would be unable to keep up the initial momentum, like most books about self-concepts, but that was not the case. We went from establishing a core identity to cryogenic freezing, and it somehow made sense. This book was an adventure, and it keeps delivering because I have a future self I can think through for as long as I am alive. The amazement never ended!
Suppose you are having a bad day, month, year, hell, or just a lousy go of life. This book helps put things into an optimistic perspective and gives the reader a sense of control over the future. The type of action the book will inspire you to take is backed by outstanding research. I resigned from a position about 3 days into the book, realizing that the issue was not the job, it was me — that it did not align with future me in any way. I was on the wrong trajectory. This is the first time I have quit something and felt good about it!
Prof. Hershfield always seems to prove that life can have scary twists and turns, but it is fun if you know how to think and act through it. Let's go, Hershfield!
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23 people found this helpful