
Your Future Self
How to Make Tomorrow Better Today
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Narrated by:
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Sean Pratt
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By:
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Hal Hershfield
About this listen
Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
We've all had the desire to travel through time and see what our lives will be like later in life. While we want the best possible future for ourselves, we often fail to make decisions that would truly make that a reality. Why do we choose steak over vegetables at dinner, waving off concerns about high cholesterol? Why do we splurge on luxury cars rather than save for retirement? Why can’t we stick to our exercise programs? Why are so many of us so disconnected from our future selves?
Based on over a decade of groundbreaking research, Your Future Self explains that, in our minds, our future selves often look like strangers. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards the health and wellbeing of ourselves in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. Your Future Self presents the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hal Hershfield (P)2023 Little, Brown SparkListeners also enjoyed...
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Critic reviews
"Hershfield’s entertaining and powerful book tells us how thinking about the future can change our behavior in the present—and help us grow into the people we eventually want to be."—Carol Dweck, New York Times bestselling author of Mindset
"A timely idea from one of today's leading behavioral scientists. Your Future Self delivers on its promise, showing you how and why mental time travel makes your tomorrow better today! What's more, this book is both personal and thoroughly grounded in the latest research, much of which Hershfield has pioneered himself."—Angela Duckworth, New York Times bestselling author of Grit
"When you get to the last page of this fascinating book, your future self will thank you for having started it. An insightful and delightful examination of the strange journey we all make through time. Don’t leave the present without it!"—Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness
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Lots of nonsense in no-nonsense (hashtags in a book...?)
- By Jamie rasmus on 01-22-20
By: Meredith Atwood
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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Nobody's Fool
- Why We Get Taken In and What We Can Do About It
- By: Daniel Simons, Christopher Chabris
- Narrated by: Andrew Sellon
- Length: 9 hrs and 7 mins
- Unabridged
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From phishing scams to Ponzi schemes, fraudulent science to fake art, and marketers to magicians, our world brims with deception. In Nobody’s Fool, psychologists Daniel Simons and Christopher Chabris show us how to avoid being taken in. They describe the key habits of thinking and reasoning that serve us well most of the time but make us vulnerable—like our tendency to accept what we see, stick to our commitments, and value precision and consistency.
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limited information, read other books, political leaning hard left
- By Johanjohanhaha on 08-06-24
By: Daniel Simons, and others
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Your Future Self Will Thank You
- Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
- By: Drew Dyck
- Narrated by: Wes Bleed
- Length: 6 hrs and 1 min
- Unabridged
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Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits - from the slight to the serious - bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
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One Of The Best Self Help Books To Date
- By Lola on 03-29-20
By: Drew Dyck
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- By MES on 01-22-23
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9 Things You Simply Must Do to Succeed in Love and Life
- A Psychologist Learns from His Patients What Really Works and What Doesn't
- By: Henry Cloud
- Narrated by: Tom Parks
- Length: 7 hrs and 30 mins
- Unabridged
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Years of counseling enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life. If we sincerely want to "get life right" and quit repeating the same mistakes, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest.
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The Proof Is In The Pudding
- By Semone Danage on 06-06-24
By: Henry Cloud
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The Ultimate Guide to Energy Healing
- The Beginner's Guide to Healing Your Chakras, Aura, and Energy Body
- By: Kat Fowler
- Narrated by: Jo Sands
- Length: 5 hrs and 36 mins
- Unabridged
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The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing. Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals, pendulums, and sound.
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The healing process.
- By SupertiredMomofEight on 10-23-24
By: Kat Fowler
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The Atlas of Happiness
- The Global Secrets of How to Be Happy
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 6 hrs and 10 mins
- Unabridged
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This charming and entertaining guide offers listeners the chance to learn and be inspired by the "untranslatable" beliefs and unique perspectives on how to live a happier life from countries around the world.
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Good, but not quiet Danishly
- By G. Baker on 04-03-20
By: Helen Russell
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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A Powerful Book for Uniquely Powerful People
- By Bradley on 05-04-21
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I Used to Be a Miserable F*ck
- An Everyman’s Guide to a Meaningful Life
- By: John Kim
- Narrated by: John Kim
- Length: 5 hrs and 5 mins
- Unabridged
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In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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Some wisdom, some common knowledge.
- By Rick on 02-21-19
By: John Kim
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- By: Cody Johnson
- Narrated by: Steve Quinn
- Length: 6 hrs and 22 mins
- Unabridged
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Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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Excellent summary of history and modern uses of psychedelics
- By Jill Anne on 12-22-24
By: Cody Johnson
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- By: Christopher Hadnagy, Seth Schulman
- Narrated by: Christopher Hadnagy
- Length: 8 hrs and 31 mins
- Unabridged
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- By Jessica on 11-30-21
By: Christopher Hadnagy, and others
What listeners say about Your Future Self
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- Todd
- 11-12-23
Looking back is easy, looking ahead, is daunting!
This is an incredibly thought-provoking book that, at 73, I found incredibly timely. I believe that my “old self“ would have found it just as compelling at 23. One of the exercises I recently completed was creating an Excel spreadsheet with the first columnbeing years, beginning with this current year. Then, across the top, identified all the significant people in my life. And as the years progressed, I aged all the individuals. Well, that exercise was very enlightening, it took on a totally different meaning when I went back 10 years and realize how quickly things had changed in that period of time.
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1 person found this helpful
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- Gayle Reaume
- 12-13-24
Impactful perspective, well delivered.
Compelling journey into all that has been and will be. At 70, I only wish this was written many years ago. Important for people to read this while they are young.
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- Sidney G Fooshee
- 11-01-23
Balance the Present with the Future
Thought provoking book about balancing the present with the future. Glad I took the time to invest in my future self!
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- Stacy A.
- 09-22-23
Excellent resource! Engaging, evidence based and practical.
A fun, well written, highly valuable read!
Author shares lots of stories to make concepts come to life. Thoughtfully summarizes research to make assessable and cuts to the “so what”.
Highly recommended for anyone interested in becoming a more effective decision maker and balancing YOLO with creating a bright future.
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6 people found this helpful
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- DontWorryBoutMyName
- 06-19-23
I read the book while also listening to the audible
My review of the performance:
I think, having had Prof. Hershfield when I attended UCLA, I kept expecting to hear his voice, so it took me a minute to hear a voice that sounded older but with all the same type of educated-but-cool writing voice. I get the feeling the actor actually took the time to read this and understand it before performing, because it sounds like someone is actually speaking to me. Lately, I feel like audible books all have performers who speak with patterned tones and inflections — I get bored. This is not the case here and thank God because this book deserves a good narrator!
Notes on the book (story) as taken from my review of the book:
A while back, I read some work that Prof. Hershfield had done about birthdays ending in 9's (I had just turned 39 and hit my mid-life crisis). I wasn't sure what this book would be about—finding contentment while reconciling a progressed identity with bionic arms or whatever technology the future brings—I had no clue. Perhaps that made this book even better; it was a subject matter I had not thought of since I was a kid, and adults would always ask me, "Hey, cutie, what do you want to be when you grow up?"
The book starts off quite strong. I was sure it would be unable to keep up the initial momentum, like most books about self-concepts, but that was not the case. We went from establishing a core identity to cryogenic freezing, and it somehow made sense. This book was an adventure, and it keeps delivering because I have a future self I can think through for as long as I am alive. The amazement never ended!
Suppose you are having a bad day, month, year, hell, or just a lousy go of life. This book helps put things into an optimistic perspective and gives the reader a sense of control over the future. The type of action the book will inspire you to take is backed by outstanding research. I resigned from a position about 3 days into the book, realizing that the issue was not the job, it was me — that it did not align with future me in any way. I was on the wrong trajectory. This is the first time I have quit something and felt good about it!
Prof. Hershfield always seems to prove that life can have scary twists and turns, but it is fun if you know how to think and act through it. Let's go, Hershfield!
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23 people found this helpful
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- Shun-Yun Hu
- 07-21-23
How to connect with your future self
Best takeaway: we don’t treat strangers well, and our future selves are mostly strangers. By making time and space for our future selves, a better present may be created as well.
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13 people found this helpful
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- Mike M
- 07-06-23
Outstanding book
Great book, thoughtfully researched. Hal is a great and funny storyteller. Worthwhile read for people of any age
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5 people found this helpful
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- Jennifer
- 06-29-23
Thought provoking and fun
I really enjoyed the audio version of this book. The book itself unpacks the big concept that, because we often see our future selves as disconnected from our current, we make choices today that aren’t helpful to who we will become. The author weaves in anecdotes and relatable stories to drive home the research points. The narrator here is animated and engaging, and really kept my attention throughout. It was clear that he himself was familiar with the book and therefore made thoughtful choices in his narration to facilitate understanding the concepts. A fun and educational read - I highly recommend if you enjoy smart popular science books!
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10 people found this helpful
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- Kindle Customer
- 07-03-23
Your future self will thank you for reading this
An insightful and entertaining look at how so many of our misjudgments in life are time related.
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4 people found this helpful
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- Peter
- 12-06-23
A tough listen.
I used to like this sort of book. But it’s telling of scores of psychological studies, many using the college student subject method, makes me skeptical, especially because of the widespread fraud in this field of research
A few possibly helpful points are offered though. A brief summary will suit most better
It is longer than it needs to be
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3 people found this helpful