Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Nova Reid, author of The Good Ally, delves into the untold stories of extraordinary, unsung Black women who created and shaped pivotal moments in world history, British culture and society. Through powerful storytelling, personal insights and new research, Nova delves into the lives of pioneers, journalists and rule-breakers who made vital contributions to civil rights, yet have been mythologised, are unknown or erased from history.

Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

We all have things in our life that we should know by now, but don’t. Absences in our knowledge and skillset that are frankly shameful in an adult. Things that would be too embarrassing to ask anyone to explain – except our very best friend. Listen in as Mel and Sue tackle their ignorance head on, asking each other to explain something that they still don’t know - but absolutely, as adults, should - from how to parallel park to fully understanding bread (why has it got all those holes in it? What, honestly, is yeast?).

Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.

Lovers Rock stars Jamaica: its language, its landscape, its vibe, its humor, its edge and its persistent, dogged beauty. These seven stories imagine strange, quirky, familiar and delicious encounters between people in search of romantic love in the twenty-first century. Featuring characters from of all walks of life, each story is connected by the unique vibe of Jamaican desire.

On July 4, 2022, a shooter climbed onto a rooftop in Highland Park, Illinois, and opened fire on a Fourth of July parade below, killing seven people and wounding dozens more. Prosecutors charged Robert “Bobby” Crimo III with the mass shooting. But this attack was part of something even more insidious. Bobby had created an elaborate game—complete with cryptic videos, a book of numbers, and an eerie online presence—designed to seed a conspiracy theory about the massacre.

Yasmin’s career is finally taking off. After years of fighting for visibility in the theater, the British-Pakistani actress lands the eponymous role of Mrs. Bibi—the ultimate aunty-ji—in a hit primetime sitcom. Her newfound success means a steady paycheck, the possibility of owning her own home, and a carefree fling with a charming young assistant director. But when her estranged sister arrives with news of their mother, Yasmin's hard-won stability is shaken to its core.

In the six lectures of Teenage Wastelands: A Guide to Dystopian Young Adult Fiction, award-winning YA author Sherri L. Smith will show you why dystopian stories have become so successful and why they continue to inspire. As you trace the history of dystopian stories and dive into some of YA’s most influential tales of the future, you’ll see why these often dark and challenging works have such a hold on the imagination. From The Giver to The Hunger Games to Orleans, dystopian tales allow us to grapple with hard questions and consider how we want to live—both now and in the future.

When our story begins, Julia Child is an eager but inexperienced codebreaker longing to prove herself in the male-dominated world of intelligence, and Josephine Baker is, well, Josephine Baker—a world-famous entertainer who is now leading a double life as a spy for the French Resistance. When a golden opportunity arises to infiltrate a high-stakes Nazi gala in Vichy France, Julia must put aside her by-the-book mentality to assist her unorthodox new partner.

All he wants to do is let the perfect man in, but can he overcome his unhinged neighbor, a seductive cult, a self-obsessed vampire, and a cat intent on dragging him to hell?

Mornings are about to get a lot brighter with Nickelodeon’s upbeat, action-packed audio series guaranteed to start your day off with adventure! Wake up and get ready for a ruff-ruff rescue with the PAW Patrol, blast off with Blue before a big day, race to complete your morning routine with Blaze, join Santiago as he sets sail for a great day, and make every day una aventura with Dora. Nickelodeon has the morning routine covered, so you can focus on the parts of your day that matter most!