The Misleading Mind

How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

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The Misleading Mind

By: Karuna Cayton

Narrated by: Stephen R. Thorne

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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react - the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Buddhism

Eastern

Philosophy

Psychology

Psychology & Mental Health